Better Birth Jackson

08/22/2026

Sweet local exercise class for parents and babies!

𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦 | 𝗕𝗔𝗕𝗬 𝗔𝗡𝗗 𝗠𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘

Parents of little ones, this class is for you! Join us at the Boos Recreation Center for a new Baby and Me Exercise Class designed to help parents stay active while spending time with their little one.

Instructor Allie Baldwin will lead an hour of baby-and-me exercises, including yoga-inspired movements and activities that use your baby as resistance. It's also a great opportunity to meet and connect with other parents and babies in the community.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 | 𝗦𝗲𝗽𝘁. 𝟭𝟬–𝗢𝗰𝘁. 𝟭𝟱
10:30–11:15 a.m.
Boos Recreation Center, 210 Gilbert St.

𝗡𝗼 𝗽𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱! Just stop in and join the class for a $5 drop-in fee.

Questions? Contact Alexa Markham at (517) 416-0365 or [email protected]

08/16/2026

Check out this amazing resource for a free pelvic floor health screening this week!

Have you ever wondered, “Is this normal… and is it something pelvic therapy could actually help with?”

For a limited time, we're offering Complimentary Pelvic Health Screens at Fit For You. 💛

This free 20-minute one-on-one visit gives you a chance to talk with a pelvic health therapist about what you're experiencing, ask questions, have a couple things checked and find out whether pelvic therapy may be a good next step.

A screen may be helpful if you're experiencing:

• Bladder leaking, urgency or frequency
• Pelvic or abdominal pain
• Pain with intimacy
• Pregnancy or postpartum concerns
• Diastasis recti or core weakness
• Pelvic pressure or heaviness
• Difficulty getting back to exercise
• Changes during perimenopause or menopause
• Or something just doesn't feel quite right

Appointments are available as early as tomorrow afternoon.

There's no obligation to schedule treatment afterward — sometimes you just need a place to start.

👉 Tap the link in the comments to reserve your complimentary screen.

08/13/2026

Check out this Lenawee Family Fest coming to Adrian on August 29th! Doulas Keana & Kate are working hard behind the scenes to make this happen!

If you want to help you can reach out to Keana to donate diapers for the event or to share this event to families that may be interested in attending!

Join us for a FREE community baby shower & family resource fair on August 29th at the Align Center! 🤗

RSVP to be entered into a special giveaway: https://forms.gle/TWpE84yhb6uSYUiR9

08/05/2026

Next week is the last day for the virtual breastfeeding education class taught by IBCLC Elizabeth Ferrall! Share with someone who is planning on breastfeeding so that they can start off their journey feeling educated and empowered!

Register online to get a link. betterbirthjackson.com/classes

07/31/2026

This past Monday, our doulas Alexandra Harper-Brees and Kristen Schell took Spinning Babies again to keep our skills sharp. Each time we take it, we learn something new! We're grateful to McLaren Greater Lansing for hosting the training. The Spinning Babies trainer, Tammy Ryan, was amazing.

In the second picture, Alexandra was happy to volunteer to allow Tammy to demo how to do one of their body balancing moves - the Jiggle. When done correctly, it's very calming and help release the fascia tissue which also helps regulate your nervous system.

One of our doulas - Keana Lofton was also going to be there but couldn't because - get this - she was at a birth haha. Doulas will drop everything to support their birthing families when we need them. ❤

Our other doulas are signed up to take Spinning Babies training at other locations.

07/30/2026

This Saturday, August 1st at Hillsdale's Biggby location, there will be an in-person childbirth education class taught by Doula Elizabeth from 9am-12pm.

Registration is encouraged to make sure we have enough room - betterbirthjackson.com/classes

06/18/2026

We have an online postpartum prep class next week Wed on 6/24 from 6-8:30pm taught by Doula Cynthia Gabriel of Tree Town Doulas and she's also author of book "Natural Hospital Birth: Best of Both Worlds."

We had a student registered for this class twice! Once to attend with her spouse (he was excited to learn how to be a supportive father and partner) and once to attend with her mom. Grandma wanted to learn more about postpartum, what the latest recommendations are so that she can best support her daughter and grandson. Isn't that sweet? 😭🥹

Register at our website!

06/17/2026

One of our doulas, Tonya, is doing a free online class all about Breastfeeding, Bottle Feeding or Both tonight at 7pm! The registration link is in the original post's comment section.

🍼 Feeding Your Baby, Your Way — Live Zoom Tomorrow! 🍼

Breastfeeding? Bottle feeding? A mix of both? Whatever your journey looks like, you're not alone — and we've got you!

Join us TONIGHT 6-17-26 for a live Zoom session all about the BBB (Breastfeeding, Bottle feeding, or Both) — a judgment-free space to ask questions, share experiences, and get real support from people who get it.

✨ No mom-shaming, no "one right way" — just honest conversation and helpful info.

05/08/2026

Don't just prepare for birth but also postpartum! We have upcoming postpartum prep classes. One is this coming Thursday, May 14th at 6-8:30pm. Register today. Spots are limited to ensure time to ask questions!

The classes are sliding scale from $0-50. The prices are self selected - we do not ask for proof of income (Free spots are covered by a grant)

The interactive class are 2.5 hours long and registration is required so that we can send you a link to the online video meeting.

Each class will raffle off a $50 value gift basket for those who attend.

To find out more information or to register go to:
https://www.betterbirthjackson.com/classes