Advanced Rehab and Medical - Functional Medicine

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Advanced Rehab and Medical - Functional Medicine

We specialize in helping individuals break free from the relentless grip of exhaustion, empowering them to rediscover their vitality and zest for life!

Book or call today for a free consultation. 731heal.com or 1-888-907-5717. Dr. Meagan M. von Holtz, D.C. has a neuroscience degree from the prestigious Wellesley College in Massachusetts, and she earned her doctorate of chiropractic degree with Summa Cum Laude honors from Parker College of Chiropractic in Dallas, Texas. She joined the team at Advanced Rehab and Medical in 2006. She believes that e

very person has something unique and necessary to give to the world through their own life-affirming passions and giftings, and she loves to use all that she has learned and experienced to help people do just that. She has hundreds of hours of advanced training in neurologically based chiropractic, degenerative conditions, nutrition, and functional medicine. It was after her own journey for health and wellness took a dive in 2017, that she found functional medicine and used it to help her become a much healthier version of herself. In November of 2019, she graduated from a year long Mentorship with Kalish Institute of Functional Medicine. She is currently nearing completion of another functional medicine certification with the Functional Medicine Academy. She knows firsthand how health challenges can make us feel like we are sinking and losing ourselves. Her newest passion is to be an expert guide in functional medicine for anyone who wants to become empowered by learning ways to optimize how their own body functions...and experience more life in their life!

06/03/2026

💪 It's about having the energy to get through your day well. Maintaining 𝗺𝘂𝘀𝗰𝗹𝗲, 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 as you get older.

✨ The goal is not to look 25 forever. It's to support the body in a way that helps you feel 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗰𝗹𝗲𝗮𝗿, 𝗰𝗮𝗽𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹 for as long as possible.

🌱 That usually looks less like extreme wellness trends and more like consistently supporting the foundations:

😴 𝗦𝗹𝗲𝗲𝗽.
🏋️ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.
📉 𝗕𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.
🧠 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗵𝗲𝗮𝗹𝘁𝗵.
🥗 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.
🛡️ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.
🔄 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

💙 The body responds to what we repeatedly give it over time.

📩 If you're looking for a more personalized, root-cause approach to healthy aging and long-term wellness, we are here to help. Reach out to learn more about working together.

06/01/2026

Most people think blood sugar is only something to pay attention to if there is a diagnosis. But blood sugar affects far more than that. 𝗘𝗻𝗲𝗿𝗴𝘆. 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀. 𝗠𝗼𝗼𝗱. 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀. ⚖️✨

And it is changing throughout the day based on how your body responds to 𝗳𝗼𝗼𝗱, 𝘀𝘁𝗿𝗲𝘀𝘀, 𝘀𝗹𝗲𝗲𝗽, and 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆. 🍽️😴🏃♀️😵💫

This is where continuous glucose monitoring (𝗖𝗚𝗠𝘀) can be incredibly helpful. 📈 Instead of guessing, you can actually see what is happening in real time.

• How different meals affect you 🍞
• When energy dips are likely to happen 🔋
• How stress or poor sleep shows up in the body 😬😴

It often brings clarity to patterns that were not obvious before. 🔍

• Why you feel tired after certain meals
• Why cravings show up at specific times 🍫
• Why energy feels inconsistent, even when eating "well" ⚡

This kind of insight allows for a much more personalized approach. 🌿 Rather than following general guidelines, you can start to understand how 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝘀.

If you are curious about how your blood sugar patterns may be influencing your energy, hormones, or overall health, this is something we explore in practice. 💛

05/31/2026

Digestion is one of the clearest ways the body communicates. 🌿 Small, consistent symptoms are often 𝗲𝗮𝗿𝗹𝘆 𝘀𝗶𝗴𝗻𝗮𝗹𝘀 that something is not functioning optimally. ⚠️

It might be how food is being broken down, how the gut is moving, or how the body is responding to certain foods. 🍽️ On their own they can seem minor, but over time they can start to affect 𝗲𝗻𝗲𝗿𝗴𝘆, 𝘀𝗸𝗶𝗻, 𝗺𝗼𝗼𝗱, and 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆. ✨

When digestion is working well, it tends to feel relatively effortless. 💛

If small symptoms have become part of the routine, it may be worth getting curious about what your body is trying to communicate. 🔍

05/30/2026

If you are in Nashville today please come visit our booth at the Nashville Wellness Fest. It's a great activity on a rainy day, and we've got huge event discounts on supplements and our drug free pain relief patches from Jovi and Signal Relief!! Come say hello or message me with questions!! 😊

05/29/2026

Promoted for 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀, 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗮𝗶𝗻, 𝗮𝗻𝘁𝗶-𝗮𝗴𝗶𝗻𝗴, and 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁... peptides are becoming a game-changer for longevity in the wellness world. 💪✨🧬

But peptides are not just another wellness trend. They directly influence signaling in the body, including 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺, and 𝗿𝗲𝗽𝗮𝗶𝗿 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝘀. ⚖️ Which means they need to be used with intention.

❌ Not everyone needs them.
❌ Not every protocol is appropriate.
❌ And more is not always better.

Trying advanced tools before understanding what their body actually needs, it not necessarily the answer. Because if underlying imbalances are not addressed, peptides can sometimes add complexity instead of clarity. 🩺🔍 They need to be part of a bigger, more personalized strategy. 🌿

If you have been curious about peptides and whether they are right for you, it starts with understanding your baseline. 💛

05/29/2026

New research helps explain why 𝗚𝗟𝗣-𝟭 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝗯𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲. 🧬 Scientists found that around 𝟭 𝗶𝗻 𝟭𝟬 people may have something called "GLP-1 resistance."

This means the body is producing the hormone that helps regulate 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗮𝗻𝗱 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲... but not responding to it the way it should. ⚖️ So even with medication designed to mimic that hormone, the effect can be reduced.

This highlights that responses to treatment are 𝗻𝗼𝘁 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹. Things like genetics, metabolism, and how different systems are functioning all play a role. 🩺

It also reinforces something important. Medications like GLP-1s can be a helpful tool, but they are 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗶𝘁 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲. A more personalized approach helps determine when they are appropriate, how the body is responding, and what other support may be needed alongside them. 🌿✨

If you have felt unsure about whether this type of approach is right for you, we can help guide you through it. 💛

https://www.sciencedaily.com/releases/2026/04/260411022029.htm

05/28/2026

Taking more supplements doesn't always mean better support. 💊 In some cases, it can actually create more problems.

When supplements are layered without a clear strategy, the body can become overwhelmed or out of balance. ⚖️

Here's what can happen:

𝗢𝘃𝗲𝗿-𝘀𝗶𝗴𝗻𝗮𝗹𝗶𝗻𝗴 — too many inputs can disrupt normal regulation 🔄
𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 — some supplements reduce absorption of others 🧲
𝗜𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 — increasing one pathway may deplete another 📉
𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿𝗹𝗮𝗽 — supplements can enhance or interfere with medications 💥
𝗙𝗮𝗹𝘀𝗲 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 — focusing on supplements instead of foundations 🏗️

The goal isn't to take more. It's to take what your body actually needs. 🌿✨

05/27/2026

Doing more, moving faster, staying constantly busy... that is usually what gets rewarded. 🏃♀️📱⏳ But the body does not work that way.

When the nervous system is constantly in a 𝗵𝗶𝗴𝗵-𝘀𝘁𝗿𝗲𝘀𝘀 𝘀𝘁𝗮𝘁𝗲, focus drops, energy becomes inconsistent, and simple tasks start to feel harder than they should. ⚠️ This is where 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 starts to build.

Slowing down helps create space for the body to regulate. 🌿 That might look like 𝗯𝗲𝘁𝘁𝗲𝗿 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀, 𝗺𝗼𝗿𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗿𝗲𝗮𝗸𝘀, 𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘀𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. 😴✨ From that place, focus becomes clearer. Energy becomes more stable. Work becomes more efficient.

If everything has been feeling a bit harder than it should, it might not be about doing more. 💛

05/25/2026

Happy Memorial Day! Honoring, remembering, and taking time to reflect. Gratitude starts with being present.

05/24/2026

The health risks linked to obesity can look very different depending on the body. ⚖️

For men, there is a tendency to store more fat around the abdomen. This type of fat sits around internal organs and is more closely linked to 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗮𝗻𝗱 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀. ❤️ For women, higher levels of 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 were more common, which can influence long-term risks in another way. 🩺

So even when weight appears similar, what is happening internally can be very different. This helps explain why health risks and symptoms do not always follow the same pattern for everyone. 🔍

Health is not just about weight. It is about how the body is functioning beneath the surface. 🌿 Factors like 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, and 𝗳𝗮𝘁 𝗱𝗶𝘀𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻 all play a role in the bigger picture. This is why a more personalized approach matters. ✨

https://www.sciencedaily.com/releases/2026/04/260413043129.htm

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149 North Star Drive
Jackson, TN
38305

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+17315136397

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https://731heal.com/the-anti-resolution-revolution, http://731heal.com/

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