Savanna Rose

Savanna Rose Strong. Lean. Well-fed. Hormone-friendly strength training
+ nutrition for women
Pre/postnatal corrective exercise specialist.

Integrative health practitioner.
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Happy Mother’s Day to all the mamas out there🤍 I truly can’t imagine my life any other way and know how blessed I am. Ha...
05/10/2026

Happy Mother’s Day to all the mamas out there🤍 I truly can’t imagine my life any other way and know how blessed I am. Having my babies is truly the closest thing to heaven on earth🥹 5 years in as a mama, forever to go.

Greenville in the spring is just magical, especially after a cold 3-4 wintry months 🌷 (coming from a girl who really did...
05/06/2026

Greenville in the spring is just magical, especially after a cold 3-4 wintry months 🌷 (coming from a girl who really didn’t ever have much spring growing up in Florida - by the time April hit, we were already in summer time weather. 😆)

“Mama” is my new favorite title. 🤍 Thanks for making me a mother, sweet Scarlett Rain. 🌈
05/24/2022

“Mama” is my new favorite title. 🤍 Thanks for making me a mother, sweet Scarlett Rain. 🌈

We’re officially (dog) PARENTS👨‍👩‍👦 Meet our new baby, Gnocchi (pronounced “nyo-kee”). He’s 8 weeks old, and so far we k...
01/19/2020

We’re officially (dog) PARENTS👨‍👩‍👦 Meet our new baby, Gnocchi (pronounced “nyo-kee”). He’s 8 weeks old, and so far we know he loves to sleep and snuggle. ❤️🥔 You can follow his pup journeys 🥰 (PS I swear Alex’s hair isn’t greying, it’s just the preset) @ Ponte Vedra Beach, Florida

12/09/2019

SLEIGH THE HOLIDAYS CHALLENGE TEASER🎄🎅🏼
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For those of you still on the fence about if you need this challenge or not, here’s some insight into what the workouts/videos will look like.
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Basically, you’ll get an email each morning (for the 12 days of the challenge) with a secret link to a video that will be just like this one - showing you a demonstration of each move with a voiceover that discusses form cues as well as modifications. I’ll add the reps/protocol for the workout on the screen too - this just isn’t an actual workout from the challenge so I don’t have any specific protocol😝
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Don’t forget, in addition to these workouts each day, you’ll also receive access to a private Facebook group with all the challengers to help motivate each other, daily spotify workout playlists, and the chance to win prizes ranging from workout apparel, wellness supplements, beauty products and more🥰
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The best part? Only $1 a day ($12 total)!! Challenge starts this Friday, Dec 13. Sign up through the link in my bio ✨

Feeling so lucky to do life and celebrate my future marriage with the sweetest, most beautiful friends ever.❤️ And a big...
08/17/2019

Feeling so lucky to do life and celebrate my future marriage with the sweetest, most beautiful friends ever.❤️ And a big thank you to the BEST maid of honor ever . Feeling so so loved. And now, onto our first ever Miami pool party😎 @ 1 Hotel South Beach

Raise yo’ hand if you’re as ready for Fall (cooler temps included - which we all know doesn’t happen in FL🙄) as I am?!🙋🏼...
08/14/2019

Raise yo’ hand if you’re as ready for Fall (cooler temps included - which we all know doesn’t happen in FL🙄) as I am?!🙋🏼‍♀️🍁🍂

I’ve been reading a lot of blogs lately on how to really cut back on waste and life a more sustainable life - especially...
07/29/2019

I’ve been reading a lot of blogs lately on how to really cut back on waste and life a more sustainable life - especially with cooking and cleaning and such. I’m treating my big move next month as a fresh start for things like Tupperware (glass containers only), ziplocks (stasher bags), and a lot more!! I’ve also been researching the best CSA’s in the area and am trying to decide if something like Butcher Box is worth it price-wise... 🧐 I’ll share what I learn as I go with you all and any tips you have for me drop them below. 😍🌎

Just booked a sauna date with for this week! It’s the most relaxing way to do something good for your body inside and o...
07/29/2019

Just booked a sauna date with for this week! It’s the most relaxing way to do something good for your body inside and out, while burning calories and catching up with a friend👯‍♀️ - Have you tried an infrared sauna sesh yet?!

|| not sure if I’m sore from my workout or from carrying 80 lbs of groceries on each arm 😬
06/17/2019

|| not sure if I’m sore from my workout or from carrying 80 lbs of groceries on each arm 😬

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Jacksonville Beach, FL
32250

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