In Balance

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In Balance Boutique Fitness focused on LIFTing you up by way of "Low Impact Fitness Training". Check out our website for more information:
www.inbalancept.info

We offer intimate small group, Private or SemiPrivate Pilates, Yoga, Personal Training, TRX and Circuit Training. As THE ONLY Fully Equipped Pilates - Based Physical Therapy and Wellness facility in the Jacksonville Beaches region, In Balance specializes in providing you with a unique approach to help you reach your wellness and rehabilitation goals. At In Balance we choose to provide premium, personalized, one-on-one care or small group classes to allow for a safe enjoyable workout.

07/10/2026

𝐒𝐩𝐢𝐧𝐞 𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐨𝐫 & 𝐋𝐚𝐝𝐝𝐞𝐫 𝐁𝐚𝐫𝐫𝐞𝐥 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 💪 DM us for more info #904 #

04/10/2026

👩🏼‍🐰‍👩🏽 A couple of days ago, one of our long-time clients made a comment that struck me as interesting. She said “you guys have such a special niche studio. You welcome all types of clients, all ages, body types and abilities.” Ummmm, that shouldn’t be a niche, that should be the norm!Fitness isn’t just for tiny young bodies who like loud music, instructors with microphones yelling at them in a dark room. If that’s your thing, that’s fantastic stick with it!!! And if you like bright sunny studios with men and women of all shapes & sizes moving and grooving, that’s great too!!! Come check us out, we’d love to have you as part of our little family ❤️ #904

Let’s preface this post by saying we actually 𝐝𝐨 have a Pilates Basics & Foundations class on Tuesdays & Thursdays which...
30/08/2026

Let’s preface this post by saying we actually 𝐝𝐨 have a Pilates Basics & Foundations class on Tuesdays & Thursdays which is a perfect place to start your Pilates journey.
Otherwise though, all of our classes are open-level. Our highly trained instructors cater each class to the specific needs & abilities of the students in that class.
Our more seasoned students are able to challenge themselves by concentrating more on their form & body awareness, while more novice clients are focusing on learning the exercises & how to execute them safely.
We want ALL bodies to feel successful.

28/08/2026

“𝐃𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐨𝐫 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲?“  
𝒀𝑬𝑺!!!  
Ask any Pilates PT the line between the two isn’t just blurry, it’s pretty much non-existent. Take this beautiful long-time client. She’s had 2 hip replacements & is planning on a knee replacement at the end of this year.  
How keen is your eye?  
What do you see happening here?  
 
(Note: We did single leg work as well as working with different angles and straight legs, but I had to put the camera down for those to ensure safety 😉) #904

𝑨 𝒎𝒂𝒄𝒉𝒊𝒏𝒆 𝒎𝒐𝒗𝒆𝒔 𝒚𝒐𝒖, 𝒚𝒐𝒖 𝒎𝒐𝒗𝒆 𝒂𝒏 𝒂𝒑𝒑𝒂𝒓𝒂𝒕𝒖𝒔. Pilates equipment is not a machine, there is no plug or electricity, any and...
23/08/2026

𝑨 𝒎𝒂𝒄𝒉𝒊𝒏𝒆 𝒎𝒐𝒗𝒆𝒔 𝒚𝒐𝒖, 𝒚𝒐𝒖 𝒎𝒐𝒗𝒆 𝒂𝒏 𝒂𝒑𝒑𝒂𝒓𝒂𝒕𝒖𝒔. Pilates equipment is not a machine, there is no plug or electricity, any and all effort is entirely human-powered. And while other Pilates studios may call their classes “Reformer” classes, we intentionally introduce all of our clients to the various types of Classical Pilates Apparatus. Each apparatus provides both assistance and resistance to help ALL bodies feel successful, build strength, balance and flexibility. Sign up for a Private or Group Class today 💙

𝐍𝐞𝐰 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 & 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐝 😎 Link in bio to sign up. See you in the studio this week!
22/08/2026

𝐍𝐞𝐰 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 & 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐝 😎 Link in bio to sign up. See you in the studio this week!

🍎✏️🎒 𝟏𝟎% 𝐎𝐅𝐅 𝐚𝐧𝐲 o͟n͟e͟ 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐨𝐟 𝟓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 8/8/26 - 8/14/26 • Pilates Apparatus classes • Studio B classes • Private...
08/08/2026

🍎✏️🎒 𝟏𝟎% 𝐎𝐅𝐅 𝐚𝐧𝐲 o͟n͟e͟ 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐨𝐟 𝟓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 8/8/26 - 8/14/26 • Pilates Apparatus classes • Studio B classes • Private and Semi Private sessions • Link in bio to purchase- use promo code: 𝑩𝒂𝒄𝒌2𝒔𝒄𝒉𝒐𝒐𝒍

🇺🇸 In honor of 𝑰𝒏𝒅𝒆𝒑𝒆𝒏𝒅𝒆𝒏𝒄𝒆 𝑫𝒂𝒚, we want to give a shout out to the 𝑰𝒏𝒅𝒆𝒑𝒆𝒏𝒅𝒆𝒏𝒕 studio owners who are giving it their al...
03/07/2026

🇺🇸 In honor of 𝑰𝒏𝒅𝒆𝒑𝒆𝒏𝒅𝒆𝒏𝒄𝒆 𝑫𝒂𝒚, we want to give a shout out to the 𝑰𝒏𝒅𝒆𝒑𝒆𝒏𝒅𝒆𝒏𝒕 studio owners who are giving it their all. ❤️ In this era of large franchise corporate studios it can be challenging for the local independent studios to thrive. 💙 We just want you to know we see you & we support you! Happy 4th of July to everyone who puts their heart into every session, every class and every client! And thank you to everyone who puts their trust and loyalty in us! (Sorry if we missed any studios, it wasn’t intentional or for some reason it wouldn’t let me tag you). 💪🏽 🇺🇸 #904

𝐍𝐞𝐰 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 - Just like our other Pilates Apparatus classes, but with a TWIST! And you don’t have to do the sport ...
07/06/2026

𝐍𝐞𝐰 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 - Just like our other Pilates Apparatus classes, but with a TWIST! And you don’t have to do the sport to reap the benefits. All classes will focus on Core Strengthening, Improving Balance, Flexibility and Overall Functional Mobility while having fun & incorporating sport specific exercises 😎
Space is limited- sign up today!

29/05/2026

Join us in wishing Whitney all the best as she moves on to her next adventure. Her passion and commitment to In Balance and her clients is unmatched. We are so grateful for the time we shared! Here’s to new beginnings- we’re cheering you on ❣️

Address

1537 Penman Road Units B & D
FL
32250

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 09:00 - 12:00
Sunday 09:00 - 12:00

Telephone

+19043727056

Website

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