Iam.drfitness

Solid brand with over 22 years of experience in the health and wellness industry.

09/03/2026

💗 𝗦𝗧𝗥𝗨𝗧 𝗪𝗜𝗧𝗛 𝗣𝗨𝗥𝗣𝗢𝗦𝗘!

Breast cancer awareness is about more than wearing pink—it’s about making sure women in our community have access to education, support, screenings, and life-saving resources. Age Well Fitness is proud to help spread the word about the 11th Annual Law Offices of Ron Sholes Sista Strut, happening Saturday, October 3rd at VyStar Ballpark!

Sista Strut shines an important light on breast cancer in women of color while bringing Jacksonville together to support local organizations making a difference, including The Pink Queen B Foundation and Sisters Network of Northeast Florida.

👟 𝗟𝗮𝗰𝗲 𝘂𝗽. 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗮𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝘆. 𝗪𝗮𝗹𝗸 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

Registration is just $15, so gather your squad and join the movement!

👉 Register here or visit the link in our bio: https://wjbt.iheart.com/featured/sista-strut-jacksonville/content/2026-06-09-the-law-offices-of-ron-sholes-sista-strut-2026/

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09/03/2026

𝗧𝗮𝗸𝗲 𝗮 𝟭𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗮𝗹𝗸 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗺𝗲𝗮𝗹 𝘁𝗼𝗱𝗮𝘆. A short walk adds movement to your day, supports blood sugar management, and can become one of the easiest habits to repeat.

Small steps add up—and you do not have to do them alone. Join Age Well Fitness’ September 𝗟𝗼𝘀𝗲 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 and start moving toward a healthier waistline: https://lp.constantcontactpages.com/sl/xYbiigF

, , , , , , , , , , , , , , , , , , , https://lp.constantcontactpages.com/sl/xYbiigF?utm_campaign=08-21-26-Take-a-10-minut&utm_source=social&utm_medium=Instagram&utm_campaign=08-21-26-Take-a-10-minut&utm_source=social&utm_medium=Instagram

09/02/2026

𝗕𝘂𝗶𝗹𝗱 𝗲𝗮𝗰𝗵 𝗺𝗲𝗮𝗹 𝗮𝗿𝗼𝘂𝗻𝗱 𝗽𝗿𝗼𝘁𝗲𝗶𝗻. Protein helps you stay full longer and supports the muscle you need to keep your metabolism working for you as you lose weight.

Want to feel stronger, more satisfied, and more in control of your progress? Join September’s 𝗟𝗼𝘀𝗲 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 and build better habits with us: https://lp.constantcontactpages.com/sl/xYbiigF

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09/01/2026

𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: you cannot spot-reduce belly fat with crunches alone. Losing fat around the middle comes from consistent habits that help your body reduce overall body fat while you maintain or build muscle.

Ready to stop guessing and start making changes that can actually last? Join Age Well Fitness’ September 𝗟𝗼𝘀𝗲 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 and take the first step today: https://lp.constantcontactpages.com/sl/xYbiigF

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08/31/2026

If you’ve spent years starting diets, cutting foods, doing ab exercises, and wondering why your midsection still won’t cooperate, September is your chance to try something different. No punishment. No crash diet. No trying to become the body you had at 30.

Our Lose Belly Fat Challenge is about supporting the body you have NOW.
Throughout the month, we’ll focus on realistic habits that can help you improve your nutrition, build strength, move more, manage stress, and make healthier choices consistently. And you won’t be doing it alone. This is about progress… not perfection.

💥 Ready to make September the month you stop “starting over”?

👉 Join the challenge: https://lp.constantcontactpages.com/sl/xYbiigF

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https://lp.constantcontactpages.com/sl/xYbiigF?utm_campaign=08-24-26-If-you%E2%80%99ve-spe&utm_source=social&utm_medium=Instagram

08/31/2026

August gives you one extra day to recognize how far you have come. Celebrate every healthier breath, delayed craving, reduced use, ni****ne-free day, honest restart, and request for support. Choose one promise to carry forward and share it with the Better Breathing community.

Keep the momentum going. Join our supportive community today: https://lp.constantcontactpages.com/sl/YK1GP4O

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08/30/2026

If belly fat has gotten harder to lose as you’ve gotten older, you’re not imagining it. Our bodies change with age, and simply doing more crunches or eating less isn’t necessarily the answer. That’s why our September Lose Belly Fat Challenge isn’t about chasing a smaller number on the scale.

It’s about building the habits that matter: movement, strength, nutrition, hydration, sleep, stress management, and consistency. Because the real goal isn’t a perfect stomach. It’s a healthier, stronger body that carries you well into your next decade.

Join us this September and work on it one realistic habit at a time.

👉 Sign up here: https://lp.constantcontactpages.com/sl/xYbiigF

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https://lp.constantcontactpages.com/sl/xYbiigF?utm_campaign=08-24-26-If-belly-fat-ha&utm_source=social&utm_medium=Instagram

08/29/2026

The end of a challenge can bring an unexpected temptation to relax the habits that helped you. Write down the three tools that worked best this month and keep them where you can see them. Your goal is not to graduate from support; it is to keep using what works.

Finish the month stronger than you started. Join today: https://lp.constantcontactpages.com/sl/YK1GP4O

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https://lp.constantcontactpages.com/sl/YK1GP4O?utm_campaign=07-20-26-The-end-of-a-ch&utm_source=social&utm_medium=Instagram

08/28/2026

What is your plan for the moment most likely to catch you off guard? Choose one high-risk situation- stressful news, alcohol, being around other users, a long drive, or a difficult conversation- and create an if-then plan. For example: “If I crave ni****ne while driving, then I will use gum and call a friend.”

Your next healthier breath starts today. Join here: https://lp.constantcontactpages.com/sl/YK1GP4O

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08/27/2026

Your identity is bigger than a craving. Replace “I have no self-control” with language that reflects what you are practicing: “I am learning to pause,” “I am reducing,” or “I am becoming ni****ne-free.” Repeat the statement that feels believable and empowering today.

Make this your strongest month yet. Join now: https://lp.constantcontactpages.com/sl/YK1GP4O

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9471 Baymeadows Road, Suite 303
Jacksonville, FL
32256

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https://agewellfitness.org/

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