Yoga for Your Body, Mind, & Spirit

09/10/2026

We have some scheduling challenges for October, but this is for September. Please note: Thursday morning class will be at Hines Farm. Please park in the playground lot.

09/10/2026

This looks like they reviewed several different studies and came up with their conclusions. We all know we feel better after a good night's sleep. Maybe, here's why

09/02/2026

How’s your gut biome?

Real, whole foods, and piles of vegetables, can add years to your lifespan and healthspan. Use longevity nutrition to boost your wellness.

08/27/2026

Thursday am class will be in the blue building meeting room

08/25/2026

We will have Yoga in the Pines Wednesday at 5:30 pm and Thursday at 9:00 am. If the weather is grouchy, we will be inside on Thursday, but if it is cooperative, I'll be ready to join a walk by about 8:30 am if not earlier. I have 2 poses that we can add weights to if you want so bring your weights or soup cans or whatever. September schedule will be out after Labor Day. See you soon!

08/25/2026

https://www.instagram.com/reel/DZ48SlSO_DI/?igsi=bWtuNmJ3Z3F4dnlp

08/23/2026

I'm thinking about doing another mindful outdoor experience for the fall. This is NOT a hike. It is more of a meditative practice that includes some walking and movement: read on....

https://superage.com/scientists-measured-the-brain-effects-of-forest-bathing-these-are-the-5-things-they-learned/?utm_source=superage&utm_medium=email&utm_campaign=SA_PF_20260820&oid=A1UBII

“The brain functions best when it is not overwhelmed. Nature helps restore that balance by reducing stress and allowing cognitive systems to recover.”

Not all time spent in nature constitutes forest bathing. Here’s how to build a practice to calm your mind and body in the outdoors.

08/21/2026

This looks like fun!

Join us, September 13th at Hines Farm Park and Stables to kick off the Second Sunday Series. There will be a Guided Wagon Ride, a tour of the new Nature Cabin, and ice cream all for only $5. This will start our series of Guided Wagon Rides and Nature Cabin tours every second Sunday of the month, brought to you in conjunction with Onslow County Museum - North Carolina .

Please pre-register at Onslow.RecDesk.com

Hines Farm Park and Stables - 765 Cedar Run Road
September 13th
2-6pm

08/21/2026