OLIO.FIT

05/28/2026

Almost show time with ⛸️

05/27/2026

Do you struggle getting low enough in your sit spin? ⛸️
On-ice coaching by Josef Sabovčík.
Exercises like this help figure skaters develop single leg strength, stability, and control.

05/26/2026

Controlled movement and soft landings both play an important role in figure skating ⛸️

Exercises like this help skaters develop better awareness, coordination, and leg strength.

05/25/2026

Controlled positions help support better movement on the ice ⛸️

Exercises like this help skaters stay connected, balanced, and more organized.

05/24/2026

Balance, rhythm, coordination, and body control all matter in figure skating ⛸️

Not every off ice exercise needs to look exactly like skating to help skaters move better on the ice 💪

05/23/2026

The “h” position changes everything ⛸️

It affects your jumps, landings, and spin exits.

My goal is to help skaters develop stronger positions off the ice so they can perform better on the ice.

Book a free movement assessment using the link in my bio ⛸️

05/21/2026

Can you control every part of your jump? ⛸️

Skaters often focus on landing their jumps…but learning to stay strong and in control through the different parts of rotation helps improve consistency and ex*****on 💪

09/06/2024

Exercises to help strengthen your hips and glutes.

09/03/2024

What’s your biggest health goal for the next 5 years of your life?

08/29/2024