Haley Brain Wellness Program

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Haley Brain Wellness Program

Our mission is to provide barrier free comprehensive & transformative care to Veterans and First Responders.

08/06/2026

Whether you're a student, educator, veteran, or first responder balancing classes with work, planning ahead can reduce cognitive load and improve focus.

A few simple strategies can help this busy season feel less overwhelming:
📅 Use one calendar for appointments, assignments, and deadlines.
📝 Divide large projects into smaller, specific weekly goals.
⏰ Set reminders before — not at — the deadline.
🎒 Prepare what you need the night before to reduce morning stress.
😴 Schedule time for sleep and recovery just like any other important commitment.

Working smarter — not harder — helps you conserve time and energy for what matters most.

08/04/2026

Today, we celebrate over 200 years of the U.S. Coast Guard’s unwavering commitment to honor, respect, and devotion to duty. At the Haley Brain Wellness Program, we are proud to serve veterans of all branches of the military and first responders from all communities who are dealing with lasting effects from a traumatic brain injury.

To all Coast Guard members, past and present: thank you for your dedication and sacrifice.

07/30/2026

Promoting the lifelong health and wellness of our veterans and first responders is at the center of our mission, and we are proud to be participating in the Military, Veterans, and First Responder Su***de Prevention Summit!

Our acting executive director, Michelle Hoefnagel, MS, CCC-SLP, BC-ANCDS, will be speaking about traumatic brain injury (TBI) screening and treatment. All members of the military and first responder communities, family members, professionals and community advocates who work alongside these populations are invited to attend.

Date: Friday, August 7th
Location: 3701 W Highway 390, Panama City, FL 32405
Registration link: https://form.jotform.com/261316270545150

Let us know if we will see you there!

Florida Springs Wellness and Recovery Center

07/26/2026

July 26th marks the 36th anniversary of the signing of the Americans with Disabilities Act (ADA).

Brain injuries affect each person differently. While many individuals recover completely, others may experience ongoing challenges with memory, attention, fatigue, headaches, balance, or emotional regulation that can affect daily life. Because these symptoms often can't be seen, it's easy to overlook the extra effort someone may be putting into work, school, family life, or recovery.

It can be helpful to keep in mind that accessibility, understanding, and flexibility benefit everyone, especially since not every disability is visible.

07/23/2026

Feeling nauseated after a concussion? It's more common than you might think.

Nausea is a common symptom after concussion and traumatic brain injury (TBI). But how can an impact to the head affect the stomach?

After TBI, the brain may have difficulty processing information from the inner ear (vestibular system), eyes, and body's balance sensors. When these systems send conflicting signals, the brain can interpret it as motion sickness, leading to nausea, dizziness, or vomiting.

The good news is that nausea often improves as the brain heals, and treatments such as vestibular rehabilitation, medication, or other targeted therapies may help depending on the underlying cause.

07/20/2026

When stress starts to build, try the 3-3-3 technique.

This simple grounding exercise can help interrupt anxious thoughts and bring your attention back to the present moment.

To start, name 3 things you can see.
Then, name 3 things you can hear.
Finally, move 3 parts of your body (for example, roll your shoulders, wiggle your toes, or take three slow breaths).

Grounding techniques won't eliminate stress, but they can help calm your nervous system and make it easier to respond thoughtfully instead of reacting automatically.

Building a "toolbox" of coping strategies—like grounding, mindfulness, exercise, or connecting with someone you trust—can strengthen resilience over time.

07/17/2026

What is the VICTORY Trial?

We are proud to be a participating site for the multi-center Veterans' Interdisciplinary Care for TBI and co-Occurring disorders Rehabilitation Trial (VICTORY) clinical trial sponsored by the Avalon Action Alliance.

By contributing to this research endeavor, we will comprehensively evaluate our intensive outpatient rehabilitation model for veterans and first responders living with traumatic brain injury (TBI). As always, treatment plans are tailored to each participant’s specific needs. Our findings will enable us to help shape the science of brain injury rehabilitation and provide insight to guide future practice in both service-related and civilian settings.

Learn more here: https://www.mcw.edu/newsroom/news-articles/medical-college-of-wisconsin-to-lead-landmark-multi-center-clinical-trial-in-traumatic-brain-injury-rehabilitation

07/15/2026

Did you know? 🧹

Microglia are key players in the brain's defense system because they clear away debris and promote tissue repair after injury. This makes them a key cell type to study in the process of neuroinflammation. Ongoing research is investigating the role of microglia in both acute, beneficial and chronic, deficit-related responses to brain injury!

07/10/2026

We're so excited to highlight one of our newest team members!

Jason Ellis has been part of the UF Health Haley Brain Wellness Program team since fall 2025. Jason retired from 24 years of service in the Army as a First Sergeant and went on to earn his graduate degree in organizational leadership. As an intake coordinator at the HBWP, he plays an integral role in guiding veterans and first responders through the process of learning about, being evaluated for, and participating in our three-week intensive outpatient program for traumatic brain injury.

Jason's favorite part about working with the Brain Wellness Program is continuing to work with and serve the veteran and first responder community. Outside of work, he enjoys video games and travel! What destination do you think should be next on Jason's bucket list? 🌎

07/07/2026

Ouch! 🧠

Headaches can be caused by many things – think dehydration, stress, poor sleep, neck tension, eye strain, or post-concussion effects, just to name a few. In people with a history of brain injury, post-traumatic headaches may linger for months and feel like migraines or tension headaches.

At the Haley Brain Wellness Program, each veteran and first responder is evaluated by a UF Health neurologist, physical therapist, pharmacist, and behavioral health specialist to help identify the root cause(s) of their headaches and develop personalized treatment strategies.

If you've been experiencing headaches or other neurological or behavioral symptoms for more than six months after a brain injury, you’re not alone — support is available. Visit our website to learn more: https://ufhealthjax.org/brain-wellness/
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Image description: On a blue background, an orange side silhouette of a person's head contains a grey cloud. Text reads: 'Did you know? Headaches & TBI, Haley Brain Wellness Program'

Address

1833 Boulevard POB, 3rd Floor
Jacksonville, FL
32206

Website

https://ufhealthjax.org/brain-wellness

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