Young Wellness

Young Wellness Online Fitness Coach | 100lb+ Weight Loss Success I help beginners bridge the gap from obese to athletic. Modified workouts. Sustainable discipline. Zero excuses.

Join the 4-Week Beta Group below ⬇️
https://linktr.ee/michele.young.fitness My name is Shelly Young, and I am passionate about helping people achieve their fitness goals. With a background in wellness journeys, I have dedicated my life to promoting health and wellness. At Young Wellness, I believe in a holistic approach to fitness that encompasses not just physical strength, but also mental and em

otional well-being. My journey in fitness began when I reached a point in my life when I needed the next size up in jeans. I started my journey a little over 300 pounds and have since gotten down to be half my original size! Over the years I have developed a comprehensive understanding of what it takes to stay fit and healthy while still enjoying life. Whether you're looking to loose fat, build muscle, or simply lead a more active lifestyle, I am here to guide and support you every step of the way.

06/20/2026

If your boss put a critical meeting on your calendar, you wouldn't blow it off because you were tired. You'd show up.

But when we schedule a workout, meal prep, or grocery shopping for ourselves, we cancel without a second thought.

I almost did that today. I was exhausted, anxious, and too late to meet the running group. My brain told me to stay in bed. I went anyway. I got three miles in at my own pace, alone, and got it done.

Stop treating commitments to yourself as optional. Put them on the calendar, treat them like a high-priority meeting, and show up. You are the most important client you have.

06/18/2026

This might sting a little…

You’re not “broken.” You’re just treating a 50+ pound problem like a 5-pound problem.

Crash diets, “perfect” weeks, starting over every Monday… that’s not discipline, that’s self-sabotage dressed up as effort.
Grown-woman weight needs grown-woman habits: boring consistency, simple food, short walks, and standards that don’t disappear when you’re tired.

If you’re finally done lying to yourself about “starting next week,” comment or DM “RESET” and I’ll show you how to actually start small and stick to it.

06/17/2026

You cannot build a new body on an old identity.

If your inner script is ‘I always fall off,’ your brain will find a way to make that true-no matter how perfect the plan is.
You aren’t failing the diet; you are executing exactly what your current identity requires.

In the 4-week Psychological Reset, we stop the negotiation. We strip away the patterns and micro-decisions that keep dragging you back to your old baseline.

You aren’t broken. Your current operating system is just obsolete. It’s time for an upgrade.

Comment ‘RESET’ if you’re ready to install a new standard.

You’ve followed the rules, tracked the macros, done the challenges… and still ended up back at the same weight—or heavie...
06/16/2026

You’ve followed the rules, tracked the macros, done the challenges… and still ended up back at the same weight—or heavier.
That’s not failure. That’s data. It’s proof that information isn’t the missing piece; integration is.
My job is to help you build a brain and belief system that can actually carry the results you want.

DM me ‘WHY’ and I’ll send you details on the 4-week Psychological Reset beta.

*****on

06/15/2026

Most of my clients don’t have a weight loss problem. They are stuck in a discipline failure loop.

Lose. Regain. Repeat. Each round costs more confidence than pounds.

The issue isn’t that you’re not trying. It’s that you haven’t changed the psychology driving your choices.

My 4-week Psychological Reset is built to break this loop so your habits finally stick.

Comment ‘RESET’ if you’re ready to break the cycle.

06/04/2026

The protocol is being tested. I’m looking for 5-10 people who are ready to stop negotiating with themselves and start operating at a higher standard. 4-week Fotness Beta Group details coming Sunday.

Are you in?

63g protein. 8g fiber. Zero fad diet energy. Make this tonight, wake up already ahead of your cravings.
06/03/2026

63g protein. 8g fiber. Zero fad diet energy.

Make this tonight, wake up already ahead of your cravings.

05/26/2026

If ‘just get me through today’ has been your body’s job for years, no wonder weight loss has felt impossible.

05/19/2026

Cars, loud music, late nights—and still working on my health.

You don’t have to become a fitness robot to change your life; you just need routines that survive your real hobbies.

If you’re 250–300+ lbs and think it’s “health OR a life,” it can be both.

05/18/2026

If you’re 250–300+ lbs and feel like you’ve already tried everything… you’re not broken, you’re burned out.
I started my first cut over 300 lbs, lost 150, then gained 60 back in a toxic job. That “I cannot start over again” feeling? I know it way too well.
My coaching isn’t about starving yourself or pretending you suddenly love 5 AM. We work on your psychology, nervous system, and habits so the basics finally stick at your size and in your real life.
If you’re in a bigger body and tired of the lose–regain–repeat cycle, you’re exactly who I built this for.

https://pro.everfit.io/YoungWellnessLLC?wave=1

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Jeannette, PA

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