Peoples Network

Peoples Network Where we build community through wellness and movement.

Hey Community! We are moving Pilates Picnic to Sunday, September 13th due to possible storms this weekend and recent air...
07/16/2026

Hey Community! We are moving Pilates Picnic to Sunday, September 13th due to possible storms this weekend and recent air quality due to the wild fires. Our top priority is to keep us safe, dry and well! Take care of yourselves and we can’t wait to see you at the end of the summer! 🌞

events

Let’s make this an end of summer vibe instead?? 🌞

SAVE THE DATE
Join us Sunday, September 13 from 11 AM–1 PM at Liberty State Park for our Pilates Picnic featuring a 40-minute Pilates class, light bites, refreshments, vendors, and time to connect.

Wear pastels.
Bring a blanket.
We’ll take care of the rest.

Peoples Network x RELAB Fitness

Limited spots available.
Sign up through the link in bio. 🤍

This is my type of carrying on before the BBQ 😂 Join at (Newark) for a Juneteenth spin class! We’ve poured 500K in sch...
06/07/2026

This is my type of carrying on before the BBQ 😂

Join at (Newark) for a Juneteenth spin class! We’ve poured 500K in scholarships into the next generation through the strength of community! Every donation helps us continue that work!

Meet us on the bike! Link in bio to sign up! 🚴🏾‍♀️

May is Mental Health Awareness Month and we’re taking it easy. 🌱Take what you need. 🫶🏾
05/11/2026

May is Mental Health Awareness Month and we’re taking it easy. 🌱

Take what you need. 🫶🏾

Nobody prepares you for that moment where you don’t align with so many things that once felt right to you. Sometimes we ...
04/29/2026

Nobody prepares you for that moment where you don’t align with so many things that once felt right to you. Sometimes we aren’t stuck, we’re holding on. We have permission at anytime to release thoughts, habits, people, ideas, and dreams that no longer serve who we are becoming. That’s nervous system regulation in practice. That’s releasing control and trusting God’s plan above your own.

It’s freeing, it’s brave, and if you are finding yourself in this season too, I see you. 🌱

Movement isn’t just about healing ourselves, it’s healing generations after us! 💚This year’s HBCU Scholarship Ride Annua...
04/28/2026

Movement isn’t just about healing ourselves, it’s healing generations after us! 💚

This year’s HBCU Scholarship Ride Annual Hike () is calling on all of us to put our wellness where our values are.

I’m proud to serve on the board of this incredible organization and even prouder to bring the Peoples Network community along for the cause. Every dollar raised sends a future HBCU student closer to their degree!

Tap the link in bio to donate or hike with us. Let’s get our steps in!

04/24/2026

Pilates changes our bodies but what it does for our minds is the real tea! 🤏🏾

✨It activates your parasympathetic nervous system — teaching your body how to genuinely calm down.

✨The discipline it builds on the mat or reformer transfers directly into how you show up in every other area of your life.

✨Every rep demands full presence — and over time, that trains your brain to focus on demand.

✨Intentional breath and movement combined lowers cortisol and can shift your mental state within a single session.

✨It rebuilds the relationship between your mind and body — especially if stress and burnout have disconnected you from how you physically feel.

Your mental health lives in your body. Move accordingly. 🧘🏾‍♀️🧘🏾‍♂️

04/22/2026

Sometimes all we really need is to touch some grass in warm weather! 🌱🌞

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