Grit and Grace Wellness, LLC

Grit and Grace Wellness, LLC Grit and Grace is where science meets self-care, empowering men and women to look and feel their best.

Founded by Dr. Darcy Graham, a nurse practitioner with over 25 years of healthcare experience and a decade in women’s health, we deliver expert care.

06/15/2026

Weight loss patients-

I’ll be unavailable from Friday, June 26 until Tuesday, July 7.

I have 8 open appt slots this week and 10 next week open. Please reach out if you think you may need a refill in the next 3 weeks so we can get you set up.☀️☀️☀️

06/04/2026

Hormone therapy isn't for everyone, but for those who are candidates, the impact can be profound.

We often talk about HT in terms of hot flashes and night sweats. And yes, it helps enormously with those. But look at this data.

Trouble remembering. Disturbed sleep. Difficulty making decisions. Temper outbursts.

These are the symptoms quietly stealing your confidence, your productivity, and your quality of life.

This is why we don't settle for "just push through it."

You deserve to feel like yourself, at home AND at work.

Send this to a friend who keeps saying she's "just tired" or "just stressed." This might be the thing she's been missing.

06/03/2026

Want to know what does not mix well? Peri-menopause and a kid that leaves for Basic Training next week ☹️. With that being said, if I’m slow to respond over the next 2-3 weeks, please know I haven’t forgotten you. I’m more than likely hiding under my blankets eating a tub of rocky road while sobbing and I’ll get back to you as soon as my breakdown subsides 🥹🥹

In all seriousness, the above may happen on more than one occasion but I’m still here. Please reach out and don’t worry if it takes me 24-48 hours to respond. I promise I will! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

05/29/2026

Learn why you gain weight during menopause and get expert-backed tips on managing weight, improving nutrition and boosting activity during this life stage.

Have questions about T therapy? Here’s a great article 💪
05/24/2026

Have questions about T therapy? Here’s a great article 💪

Testosterone impacts women's health during menopause. Let’s explore what testosterone does in the female body, and the pros and cons of starting testosterone therapy.

Very helpful information on hormones and symptoms  of too much/too little 🌸
05/24/2026

Very helpful information on hormones and symptoms of too much/too little 🌸

05/23/2026

Happy Memorial Day weekend! I’m setting up appts for Tuesday night next week (5/26) so let me know if you’d like to get on the schedule. My June and July will be full of family time, so please reach out if you are getting close to needing a refill ☀️🌸☀️🌸

Hope you find this helpful 🌸
05/22/2026

Hope you find this helpful 🌸

IYKYK- just got a 3 month supply from my pharmacy!! I’m so excited, lol 😀Have you had issues with getting your HRT due t...
05/19/2026

IYKYK- just got a 3 month supply from my pharmacy!! I’m so excited, lol 😀

Have you had issues with getting your HRT due to lack of supply?

Address

Jerseyville, IL
62052

Telephone

+13142235260

Website

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