Sophie Uliano

Sophie Uliano New York Times best-selling author, wellness activist, holistic nutritionalist, green living & beauty expert here to help you live a gorgeously green life.

Sophie Uliano is New York Times best-selling author and leading expert in the field of natural healthy and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Her popular website sophieuliano.com brings together a community of like minded women and provides in-depth articles, reviews, beauty picks, recipes and more covering the latest beauty trends. She has writt

en four books Gorgeously Green, Do it Gorgeously, Gorgeous Green Diet and Gorgeous For Good. (Available on Amazon)

08/29/2026

27 years married. ❤️

And if I had to boil down what has kept us not just married, but genuinely happy together, it would be this:

❤️ We make intimacy a priority.
Date nights. Romantic getaways. Time alone together. We’ve always tried to protect the part of our relationship where we are lovers — not just two people managing a household and a life.

❤️ We make each other feel appreciated and safe.
We tell each other how much we appreciate one another — often. Because after decades together, it’s very easy to think, “Oh, he knows.” Say it anyway.

❤️ We’re honest about what we need.
Really honest. Even when it’s uncomfortable. Neither of us can read the other’s mind, and resentment has a funny way of growing in the space where communication should have been.

❤️ We still go the extra mile for each other. The little kindnesses. The thoughtful gestures. Doing something simply because you know it will make the other person happy. We’ve never wanted to become complacent about each other.

And perhaps the biggest lesson of all?
We don’t keep score.
Marriage isn’t 50/50 every single day. Sometimes it’s 80/20. Sometimes it’s 20/80. Life happens.

The point is that over 27 years, we have continued to choose each other — again and again.

Happy 27th anniversary to my gorgeous husband. ❤️

Here’s to continuing to date each other, laugh together, tell the truth, go the extra mile… and never, ever taking this love for granted.

If you’ve been happily married for a long time, what would YOU add to this list?

Meeting my granddaughter deltadawnchow
08/28/2026

Meeting my granddaughter deltadawnchow

08/27/2026

Make the decision…

And take inspired action.

This is how you stop procrastinating.

This week marks my 27th wedding anniversary.And today, my beloved Tim Curry passed away.These photographs are from my we...
08/26/2026

This week marks my 27th wedding anniversary.

And today, my beloved Tim Curry passed away.

These photographs are from my wedding day, which took place in Tim’s beautiful backyard in Griffith Park, Los Angeles. He opened his home to us, and it was the most magical place to be married.

Looking at these photographs today feels almost impossible to put into words.

Tim wasn’t technically my godfather, but I always called him that—and in every way that mattered, that’s exactly what he was to me…

He was my friend, my champion, and one of the funniest, kindest and most generous human beings I have ever known.

I first fell in love with California when I was 16 years old and came over with Tim while he was filming Annie. Years later, when I dreamed of making a life in America, Tim was instrumental in encouraging me to take that leap. He believed in me. He opened doors—not just literally, but in my imagination of what my life could be.

And that was Tim.

Beneath that enormous talent, that unmistakable voice, that wicked wit and extraordinary presence was the most incredibly generous heart.

There is something almost surreal about losing him in the same week that I’m looking back at these photographs and celebrating 27 years of marriage.

And then there is this…

Last night, I dreamt about Tim. All night. I woke up this morning to the news that he had passed away.

I don’t know what to make of that. And I don’t think I need to.
I just feel incredibly lucky that this extraordinary human being was part of my life.

Tim, you were one of a kind. Truly. There will never be another you…

Thank you for the laughter. Thank you for your generosity. Thank you for believing in me. And thank you for being my godfather in all the ways that mattered.

What a life. What a talent. What a heart. What a legacy.

Rest in peace, darling Tim. ❤️

08/26/2026

I have 2 foam rollers: this long smooth one for exercises like this, and a smaller riddled one for deeper myofacial release sessions.

Either why, we need to roll out our muscles as we age!

08/25/2026

A friend of mine completely lost her sense of taste last week (and apparently it will never come back.)

My beautiful mother-in-law has lost her sight.

My father lost his hearing early in life (and his greatest love was music).

And yet we take even our senses for granted.

Cultivating gratitude- the GREAT attitude is something that my team and I do daily- it’s how we create a culture of celebration in my community.

It’s how we lift each other up.

What are you truly grateful for today?

08/24/2026

Declare it out loud- what’s the thing that you have been putting off that you’re going to start today?

Unforgettable Summer 🇬🇧
08/23/2026

Unforgettable Summer 🇬🇧

08/23/2026

Here’s my simple guide 👇
🥬 LETTUCE + LEAFY GREENS (buy whole heads rather than bagged where possible).
Remove any damaged or wilted outer leaves. Separate the leaves and rinse thoroughly under cool running water, gently rubbing with clean hands. Dry well with a salad spinner or clean towel. Store in a reusable sealed bag or glass/silicone container.
And if your packaged greens say “ready-to-eat,” “washed,” or “triple washed,” you generally do NOT need to wash them again.
🍓 BERRIES
Gently rinse under cool running water just before you eat them. Ideally, don’t wash before storing because excess moisture can speed up spoilage.
🍑 PEACHES, NECTARINES + PLUMS
Yes, wash them — even though you may peel them or won’t eat every bit of skin. Rinse under running water while gently rubbing the surface with clean hands.
🍎 APPLES + PEARS
Wash under running water and rub the entire surface thoroughly with clean hands.
🍈 MELONS
This is the one I really want you to remember!
Wash BEFORE you cut. Scrub firm rinds, such as cantaloupe, under running water with a clean produce brush, then dry before slicing.
Why? Your knife can potentially transfer bacteria from the outside of the melon into the flesh.
🥒 CUCUMBERS + OTHER FIRM PRODUCE
Rinse under running water and scrub with a clean produce brush.
🍅 TOMATOES + PEPPERS
Rinse thoroughly under running water while gently rubbing the surface with your hands.
🥦 BROCCOLI + CAULIFLOWER
Separate into florets and rinse thoroughly under running water, allowing the water to get between the florets.
🌿 FRESH HERBS
Remove damaged leaves, rinse thoroughly under cool running water, and dry well before storing.
🥕 POTATOES, CARROTS + OTHER ROOT VEGETABLES
Rinse and scrub under running water with a clean produce brush — even if you’re planning to peel them.

I used to recommend vinegar and baking soda, but the evidence is mixed on vinegar. Gentle rubbing under running water is best. Baking soda solutions can remove pesticide residue from surface
of food, but not the flesh.

08/21/2026

Daylight before screen light. ☀️📱
Such a simple habit — but one worth sharing.

Who needs this reminder tomorrow morning?

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