Sophie Uliano

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Sophie Uliano New York Times best-selling author, wellness activist, holistic nutritionalist, green living & beauty expert here to help you live a gorgeously green life.

Sophie Uliano is New York Times best-selling author and leading expert in the field of natural healthy and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Her popular website sophieuliano.com brings together a community of like minded women and provides in-depth articles, reviews, beauty picks, recipes and more covering the latest beauty trends. She has written four books Gorgeously Green, Do it Gorgeously, Gorgeous Green Diet and Gorgeous For Good. (Available on Amazon)

10/14/2026

Women over 50: Want a stronger core? šŸ’Ŗ

Forget endless crunches (awful for your neck).

These 3 resistance band exercises are brilliant for building core/oblique strength in midlife and beyond.

All you need is a resistance band and a secure anchor point. Iā€™m using a tree in my backyard! šŸŒ³

šŸ”„ Wood Chopper ā€“ Strengthens your obliques and rotational control.

šŸ”„ Stir the Pot ā€“ Challenges your deep core muscles and stability.

šŸ”„ Butter Churner ā€“ Builds core strength as you resist the pull of the band.

And remember, ladies, strengthening your core after 50 isnā€™t just about a flatter tummy. Itā€™s about better balance, posture, stability, and staying strong and capable as you age.

Move slowly, focus on control, and make sure your band is securely anchored.
Save this for your next strength workout! šŸ’š

10/14/2026

Prioritize your health as you age by learning what really matters, and which lifestyle changes will move the needle in the right direction for you.

šŸ‘‰Comment BOLDER and Iā€™ll send you the link to register for my free workshop next week.

10/12/2026

Comment NOURISH for a walk- through of what I eat in a day šŸ„—

10/11/2026

I loved my cocoon phase - in my mid-late fifties, I found myself pulling away ā€¦

In my early sixties, I dip in and out of my cocoon as something new and beautiful emerges.

10/10/2026

Comment BOLDERšŸ‘‡ā¤ļø

10/09/2026

If youā€™re over 50 and you want a powerful and beautiful roadmap to guide through your next chapter- comment BOLDER, and Iā€™ll send you an invite to my upcoming free workshop šŸ’•

10/09/2026

The biggest mistake is spending life trying to fix something you think is flawed or ā€œwrongā€ with you.

Comment BOLDER to register for my FREE 5-Day workshop next week. You have no idea what youā€™re in foršŸ˜‰

Donā€™t let another year slip by, settling for living in a body and life you donā€™t ā¤ļø

10/08/2026

Quick clarification , in the video, I refer to a ā€œpistol squatā€but technically, what Iā€™m demonstrating is a single-leg-sit-to- stand - a modified version of a pistol squat using a chair.

Itā€™s a brilliant functional exercise for building lower body strength, balance, and control as we get older.

Save this , or forward to a friend and start a sit-to-stand daily challengešŸ‘ÆšŸ‘Æ

10/07/2026

What is this decade asking of you?

10/06/2026

Look, weā€™ve all got busy lives and a LOT going on.

Thereā€™s only so much we can fit into a day.

But hereā€™s the good news: movement doesnā€™t always have to mean a workout.

These are my Daily 7 Essentials ā€” simple functional movements you can weave into pretty much any day to help maintain your strength, balance, mobility and bone health as you get older.

Do them while youā€™re waiting for the kettle to boil. At the kitchen counter. When you get up from your desk. On your daily walk.

And yes ā€” we still need our proper strength training and other intentional exercises, especially after 50.

These donā€™t replace that.

But this is something I teach my clients inside IGNITE all the time: how to integrate the habits that protect your health into the life youā€™re already living, rather than constantly trying to find more time to ā€œdo health.ā€

Because when the habits become part of your lifestyle, eventually they become part of who you are.

Thatā€™s a big part of the IGNITE methodology. šŸ”„

Save this one and see how many of your Daily 7 you can weave into your day.

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Joshua Tree, CA
92252

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