Rooted Living Wellness

06/06/2026

See you at the Poway Library at 2pm for a FREE Soothing Sound Session :-)

06/01/2026

See you this Saturday, June 6th at the Poway Library for a FREE Soothing Sound Session. 2:00-3:00pm
Bring a yoga mat, blanket and anything else you would like to be comfortable to lay down for the session. Chairs will be provided

03/30/2026

I am excited to share FREE Group Sound Healing Sessions at the Poway, Ramona and Julian Library's this April. Check out the schedule!

The session will include relaxed breathing, a variety of percussion instruments as well as Liz's "other worldly" voice. She will utilize her buffalo drum to break up stagnation and enhance your vibration. Kochi chimes to invite mystical energy and the brass singing bowls to bring you into the present moment.

Bring a yoga mat, blanket and anything else you would like to be comfortable for the session. Chairs are also available if you would like to be seated.
Julian Branch Library Friends of Ramona Library Poway Lib

03/30/2026

Just 2 Tickets left for the May 3rd Spring Ladies Retreat Day at Ilan-Lael Foundation!
Info and tickets here:

Enjoy a day to retreat into nature on this most serene and inspiring property in Julian California. This day will be filled with restorative and peaceful practices to support your process to go inward, connect and shed.

03/17/2026

Ladies Spring Retreat Day is set for Sunday, May 3rd at the incredible Ilan Lael Foundation (James Hubbell Property).
This peaceful nature filled day is designed to relax you and leave you feeling refreshed and inspired :-).
Early Bird Tickets Available Now: https://rootedlivingwellness.com/retreats


Ilan-Lael Foundation

02/17/2026

Want to learn a bit more about my book, "A Pocket Guide to Habit Change"? Check out this featured article in Mosaic Digest:

01/02/2026

❄️January Happenings & Special Event Tonight! -

It's that time of year for a whole bunch of newness! Letting go of the old, opening up to the new and putting in some new pathways for yourself.  So, how many of you are participating in "dry January"? Taking this month to put the alcohol away and focus elsewhere? Maybe it's not alcohol but some o...

12/31/2025

Thank you Beta for the amazing review 💛🎶. Enjoy a deep sense of relaxation and rest with a sound healing session, you deserve it!
I am available for private individual, couples, small group and large group sound healing sessions 🤗.

Sessions available at the Julian Healing Collective. House calls available upon request 😁.

👉 Info and booking at rootedlivingwellness.com

10/13/2025

We are Sold Out for our Annual Ladies Fall Retreat Day on Nov 8th! Please email me if you would like to be added to the waitlist.
Or check out my other events: in Julian this Fall: https://rootedlivingwellness.com/events

09/30/2025

This Sunday Oct 5th at 10:30am!! Join me for a Soothing Sound Bath Session in the Music Meadow, followed by a tour of this gorgeous horse ranch. Meet the horses, relax amongst the Manzanita trees and take in all the beauty of Fall