Kasey Goins (2026)

11/07/2022

If nutrition for balanced hormones feels hard... it's likely the strategy you're using to do it. 👀

There's only 1 major thing that matters:

Unlearning society's rules + constructs...

✅ and healing your metabolism in the process.

The beautiful thing?
..is that there are no "have to's" when it comes to hormone balancing.

No rigid rules to live by. No crazy extremes. No giving up the things you love.

😉 you don’t have to give up foods you love
🥴 restriction + dieting only breeds an unhealthy relationship with food + self
😉 healing gets to stem from an empowered place
😉 YOU get to become the woman who CHOOSES to master her health + nutrition for sustainable hormone healing

The missing components are nutrients, balanced blood sugar, your food relationship, sustainability, and knowing how nutrition works FOR you.

Metabolic nourishment *is* the key piece to regulating your cycles and finally having easy asf, symptom-free periods.

It’s what we call being Nourished. 😘

Inside Nourished., I’m teaching you exactly how to put the pieces of nutrition in place for the easiest + most regular periods ever.

The byproduct?

Complete confidence, clarity in your nutrition, + freedom. Finally.

A deeper sense of connection with not just your nutrition, but YOU. As the woman who chooses to nourish for life.

Healing isn't just possible; it's so within reach. ✨

LINK IN BIO

28/01/2022

In 2021, I ate pizza and still had easy, PMS-free periods 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've ever felt like you couldn't *POSSIBLY* eat any healthier but your periods are still irregular, painful, and filled with PMS, I see you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's because society has it all wrong. 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've been told we need to follow xyz rules for healthy hormones...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
give up things we really love...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
start a diet on January 1, February 1, the next Monday...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
move more + train harder⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The hustle is glamourized.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But the truth is depletion is right around the corner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Restriction... dieting... training harder... doing *more*...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it's all a set-up to run on cortisol.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And listen - you were not designed to run on stress hormones. 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get to have amazing, easy, PMS-free, regular periods (after not having a cycle for 3 years) while STILL eating pizza, resting more, and doing LESS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And so can you. 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're ready to jump off the hustle wagon + start eating FOR your hormones, the number 1️⃣ place to start is inside Mineral Magic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this 3-day live training, we show you how to...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 implement minerals for healthy hormones + easy, amazing periods (no restriction here)⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 use minerals to stop running on stress hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 how to leverage the power of NUTRIENTS, rather than fixating on calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 create resiliency to stress by building a solid mineral foundation⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We start Monday and it's going to be SO freaking good!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
LINK IN BIO to join us! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

27/08/2021

If I had a dollar 💵 for every time I heard this...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's what's NOT normal 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PMS stealing a week out of your month⠀⠀⠀⠀⠀⠀⠀⠀⠀
Period pain that keeps you from working⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mood swings & the emotional roller coaster⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anxiety over irregular periods⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zero libido⠀⠀⠀⠀⠀⠀⠀⠀⠀
No energy to get 💩 done in your biz⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You know something is off. You don't feel like yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But society tells you it's just normal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Truth?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your life should be vibrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energetic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You should be able to power through your work day like a boss.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And to have all 4 weeks out of the month be amazing AF.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOUR 👏 CYCLES 👏 SHOULD 👏 BE 👏 EASY 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The ROI on healing your hormones is massive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But it's up to you to make it happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because staying where you are costs too much. Ask me how I know 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Want to leverage a proven process to help you have better periods, regular cycles, stable moods and 🔥 energy [and have a mentor to walk through it all WITH you]?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen. Your health is one of the best investments you'll ever make.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio to apply for the Hormone Reset Method. 🚀 Doors close next week.

22/08/2021

"I'm sick of making a completely different dinner from my family because of this diet I'm on..." [ever felt like this?]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 That's what my student Mai said right before she joined HRM.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She was trying SO hard to fix painful, heavy periods, estrogen dominance & hypothyroidism.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀.. but she was losing time with her family⠀⠀⠀⠀⠀⠀⠀⠀⠀.. hustling & grinding on a diet she hated⠀⠀⠀⠀⠀⠀⠀⠀⠀.. with no results to show for it⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She felt like she was watching her life from the sidelines instead of actually LIVING it 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're...⠀⠀⠀⠀⠀⠀⠀⠀⠀
losing productivity in your business because your period has you staying in bed for days⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
losing out on relationships because your mood swings show a side of you nobody ever sees⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
cancelling plans & vacations because it's "that time of the month"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀.. and you're HUSTLING& obsessing over food with no real results⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have news for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 Hormone healing wasn't built on the hustle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Women are getting BETTER results by simplifying the complex.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 How's this even possible?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My signature RESET methodology is taking women from hustling, burned out & trial-and-erroring to complete confidence & clarity (with painless, predictable periods and 🔥 energy to boot)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inside HRM, I'm teaching you my exact step-by-step process to...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ ditch diets & balance your hormones without food restriction⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ unlock painless, predictable periods that come & go with EASE by implementing nutrition & lifestyle strategies that actually WORK⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ teach you how to sync your cycles with your business & career for maximum productivity⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're ready to get OUT of the hustle & grind and into flow, you need to be inside HRM! Link in bio to apply 😘

11/06/2021

Your store-bought "health" milks aren't doing your hormones any favors 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nut milks are getting all the attention. With 20 to choose from and labels like "30 calories!" & "Vegan!", it's no wonder you're confused 🤦🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The media tells you that dairy is inflammatory so you're terrified to drink it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That nut milks & oat milks are healthier because they're plant based & saving the environment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You buy into the hype looking for the best way to get healthy and help your hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get it. I was afraid of milk once, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But the media has it all wrong.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nut milks (and poor quality real milk) might be creating more problems than they're solving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nut milks are...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥜 High in PUFAs which suppress thyroid function and metabolism & drive estrogen UP - the last thing you want with terrible periods⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥜 High in mycotoxins & mold, sprayed with glyphosate⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥜 Filled with gums, thickeners and carrageenan which create digestive havoc⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥜 Devoid of nutritional value. Compared to real milk, almond milk has no fat soluble vitamins or minerals. And the minerals you will find in nut milks? They've been added back synthetically 🥴⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥜 Nuts and seeds contain anti-nutrients like phytic acid and lectins which impair absorption of important nutrients your hormones need⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But dairy quality is important, too. Many brands of cow's milk have been ultra-pasteurized & fortified with synthetic nutrients your body doesn't process well (hint: if it says it's got A & D, you've got a problem).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BOTTOM LINE: Don't be fooled. It's all talk & good marketing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INSTEAD 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab some raw or organic, pastured milk, goat milk, or additive free coconut milk and you're one step closer to better periods 💁🏼‍♀️

24/02/2021

Here's where to ACTUALLY start for PCOS (no, it's not a keto or plant-based diet 🥴)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting a PCOS diagnosis can be terrifying.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 you worry about fertility⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 worry about getting diabetes⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 worry about your weight & if you'll ever be able to stop the facial hair growth &scalp hair loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Despite what your GYN told you, you don't HAVE to go on birth control, metformin, or spironolactone to control PCOS SYMPTOMS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because that's all those meds are doing: controlling symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want a holistic approach that doesn't involve side effect-loaded prescription drugs, here's what you need to do FIRST 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Change your fats. Throw away canola oil, vegetable oil, and start watching your labels for things like soybean, sunflower, and safflower oils. They all have one thing in common: they're PUFAs. PUFAs suppress metabolism and interfere with how your body uses SUGAR for fuel. Get some saturated fats instead like ghee, butter, animal fat, & raw dairy 🧀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Swap out your low-sugar, low-carb processed grain JUNK for high quality nutrient dense carbs. YES, YOU CAN HAVE CARBS. Metabolically supportive ones like root vegetables, fruit, raw honey, and raw dairy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Eat animal protein. Animal protein is MUCH more bioavailable to the body than plant "protein". Plant "proteins" have to be converted to be usable by your body, and if your body is already stressed out, how do you expect it to convert beta carotene to Vitamin A? 👏 Don't give your body more work than it needs. 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Balance your blood sugar. Pair protein + carb + fat in small meals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Reduce your stress (that includes intense HIIT & long cardio sesh's)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. SLEEP. Set a bedtime and STICK TO IT⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need help with your hormones? Download the FREE Metabolic Healing Quick Guide [link in bio]! 🥳

15/02/2021

PSA: You don't need to quit carbs, sugar, dairy, meat, fruit, or salt to have healthy, balanced hormones & better, regular periods. ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nope, not even for PCOS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Surprised?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
True hormone balance comes down to ONE thing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your metabolism.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Okay, and stress, so two things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Women ask me all the time if they need to cut out carbs, eat more plant based, or give up dairy for their hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And the answer, surprisingly, is no. 🙅🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You won't get very far by cutting out food after food after food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To have better periods and a high functioning metabolism, the solution isn't to REMOVE, it's to ADD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ PROBLEM:⠀⠀⠀⠀⠀⠀⠀⠀⠀
You think that to have regular, painless cycles and a healthy estrogen : progesterone balance, you need to remove foods that SOCIETY deems inflammatory.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ SOLUTION:⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you instead focused on getting your metabolism & thyroid up, your hormones would balance themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not sure where to start?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out my Foundations of Metabolic Healing post a few posts back!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So instead of viewing food in a list of "can't haves" and "can haves", start seeing it for what it really is: nourishment for your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Resolve the metabolic stress --> fix the hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's causing all that metabolic stress in the first place? 🌪️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 BEING stressed⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Eating a sh*t ton of PUFAs⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Lack of sunlight⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Lack of sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Overcommitting⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Unbalanced blood sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Skipping meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Working out fasted⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Horribly long cardio sessions⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Dieting⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Lack of play & creativity⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥴⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Resolving it doesn't have to be hard. Keep nourishing.

14/01/2021

Here's what the health industry DOESN'T want you to know 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙅‍♀️ You've heard it all before.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙅‍♀️ Drink a gallon of water every day⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙅‍♀️ Eat kale like your life depends on it⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙅‍♀️ Go sugar free to save precious calories ('cause God forbid you eat a little more)⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙅‍♀️ Pack your diet full of whole grains, whole wheat bread, whole grain cereal, & whole wheat pasta⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙅‍♀️ Start a Meatless Monday tradition. Better yet, make it meatless-any-day-that-ends-in-y⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The TRUTH?⠀⠀⠀⠀⠀⠀⠀⠀⠀
None of that is going to bring you closer to feeling healthier, having better & painless periods, balancing your hormones, or getting your gut healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutrition seems confusing. But it doesn't have to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HERE'S WHAT HAPPENS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑 When you drink a gallon a day, you flush out electrolytes. Stay hydrated with OJ, bone broth, and put some salt in your water⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑 Your gut is stressed enough, it doesn't need to try to break down kale. Give it a rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑 Quitting sugar, fruit, & going low carb starves your cells of energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑 Whole grains aren't doing a damn thing for you. Most of that wheat is GMO and your cereals are fortified with iron shavings & synthetic vitamins your body doesn't know what to do with⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑 Plant-based processed food is STILL processed food, STILL loaded with soybean oil and preservatives, and is devoid of essential amino acids & saturated fats your womanly hormones need to thrive⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just because the media claims something is "healthy", doesn't mean it isn't causing inflammation 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one surprised you the most? Drop it here! 👇🏻

13/01/2021

4 WAYS TO WORK SMARTER (NOT HARDER) FOR YOUR HEALTH 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ever tried to hustle your ass off to feel healthy, have more energy, balance your hormones?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You do what the Internet & your doc tells you to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 More exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Less calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Less carbs⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 No sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Get up at 4 am to get that workout in⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Eat pre-planned meals out of Tupperware containers at your family reunion (🙋🏼 guilty)⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Plan your macros out a week in advance⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's working HARD for your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it's a great way to burn out really fast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't have to hustle to be healthy, have your energy back, beat the bloating, get your gut health in check, and get your periods back on track. 🛑⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's how to work SMARTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Spend a little (not a lot) of time in the kitchen. Prep a few things you can grab throughout the week, like a raw carrot salad, some bone broth, boiled eggs, and potatoes or squash⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Come prepared with snax that satiate. Beef jerky, Epic bars, fruit, homemade gummies, dried mangoes - make sure you're prepared, but don't kill yourself for it⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Exercise LESS and less intensely. 🏋️‍♀️ Women who get the best results are those who know that exercise should lift them up & energize them 🔋, and NOT make it a check off their to-do list⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Pick NUTRIENTS, not calories. Knowing what's in your food and how it supports your body will keep you fueled, nourished, and NOT hangry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✋ Stop working your a$$ off to be healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 START slowing down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one are you working on?

11/01/2021

The BIGGEST mistake to avoid when trying to balance your hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen. I know blood sugar isn't a sexy topic, but it's probably the easiest & most important thing you can focus on for your hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Riding the blood sugar roller coaster is a fast track to keeping your body flooded with cortisol & stress hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's the problem⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 intermittent fasting (low blood sugar raises cortisol)⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 eating protein alone (drops blood sugar)⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 eating carbs alone (raises blood sugar)⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 undereating (raises cortisol)⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 irregular meal times (total roller coaster)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Students in The Metabolic RESET are learning that nailing meal timing and food pairing is one of the best ways to offset stress and help the body feel safe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When the body feels safe, it's like a domino effect⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 cortisol decreases⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 the liver becomes less burdened⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 hormones are made better⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 thyroid conversion speeds up⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 stomach acid increases⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 transit time improves⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So to get cortisol down, DO THIS 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Avoid eating protein or carbs alone⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Have consistent meal times⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Eat a diet rich in nutrients (cortisol eats up nutrients when it's elevated)⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Address hidden stressors: life stress, poor sleep, toxins, mold exposure, gut infections, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one are you working on? 👇🏻

07/01/2021

The BIGGEST mistakes to avoid trying to balance your hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound familiar? 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ Your periods suck so you stock your Amazon cart with hormone balancing supplements⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ You feel puffy & inflamed, so you train harder & pick up extra cardio⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ You break out every month so you try 6 different cleansers & 12 toners, but none of them work⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ You're moody, irritable, & snappy and find yourself in a pint of ice cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This post is about to change all that for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dieting harder, exercising more, & taking more supplements isn't treating the root cause.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The root cause is metabolic dysfunction.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Fix the metabolism, mend body systems, symptoms disappear.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make these things your NUMBER ONE priority:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Nutrient dense foods that pack a punch. Think weird stuff like beef liver & oysters⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. The un-sexy but ever-important balanced blood sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Stress reduction. Game-changer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Getting your minerals & electrolytes lined up pronto.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Get down to the nitty gritty of your biological functioning & understand HOW your body was designed to operate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Need a real sustainable strategy that gets you in a better hormonal place?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I gotchu.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Metabolic RESET is your 12 week step by step framework to balance your hormones, remove stress from the body, & get your energy back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's everything I've learned over the last 3 years of schooling packaged up & handed to you so you can finally ditch the diet overwhelm & supplement chaos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉 But the doors close Friday and I've only got a couple spots left.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab yours before the price goes up. 💖

Kasey Goins

11/07/2022

28/01/2022

27/08/2021

22/08/2021

11/06/2021

24/02/2021

15/02/2021

14/01/2021

13/01/2021

11/01/2021

07/01/2021

Address

Website

Alerts

Contact The Business

Shortcuts

Share