Peaceful Heart Healthy Body

Peaceful Heart Healthy Body Welcome to Peaceful Heart Healthy Body! My name is Coleen Austin and I'm a 500 Hour Certified Yoga Teacher. I teach Hatha, Vinyasa, and Yin Yoga. Hello & Welcome!

I have been practicing Vinyasa Flow, Hatha, Meditation, and the importance of alignment for over 7 years. I will continue my yoga journey by receiving my Yin Yoga Certification, and Yoga Therapy Certification. I am passionate about health and wellness and being a very spiritual person I instantly fell in love with yoga. Yoga helped me regain my health in 2015 and I quickly learned to use it off th

e mat to cope with anxiety making it part of my everyday life. I believe practicing yoga helps your physical and mental health and allows for healing through the mind, body, and spirit connection. I want to use my yoga experience and knowledge to help others with their health and overall well being. Encourage yourself, believe in yourself, and love yourself today. Never doubt who you are.
~ Namaste � Coleen

05/13/2022

✨🌒🌕🌘✨

Yes!!!!! 💗💗💗💗
05/13/2022

Yes!!!!! 💗💗💗💗

My morning view from my yoga mat 💗💗💗
05/13/2022

My morning view from my yoga mat 💗💗💗

Art & Yoga ~ take you on a journey to yourintuitive, creative, and authentic self!Guardian AngelAcrylic painting 16 x 20...
05/06/2022

Art & Yoga ~ take you on a journey to your
intuitive, creative, and authentic self!

Guardian Angel
Acrylic painting 16 x 20 on stretched canvas.
All ART by: Coleen Austin
Namaste Beautiful Souls!

Art & Yoga ~ take you on a journey to yourintuitive, creative, and authentic self!ElephantAcrylic painting 11 x 14 on st...
04/29/2022

Art & Yoga ~ take you on a journey to your
intuitive, creative, and authentic self!

Elephant
Acrylic painting 11 x 14 on stretched canvas.
All ART by: Coleen Austin
Namaste Beautiful Souls!

Self Care ThursdayStress Less!!!!~ Namaste Beautiful Souls
04/28/2022

Self Care Thursday
Stress Less!!!!
~ Namaste Beautiful Souls

Yoga for Walkers!Stretch and move!!Namaste Beautiful Souls
04/27/2022

Yoga for Walkers!
Stretch and move!!
Namaste Beautiful Souls

Monday MantraKeep going, stop to breathe, then keep going some more!~ Namaste Beautiful Souls!
04/25/2022

Monday Mantra
Keep going, stop to breathe, then keep going some more!
~ Namaste Beautiful Souls!

Your Sunday reminder!!Namaste Beautiful Souls!!
04/24/2022

Your Sunday reminder!!
Namaste Beautiful Souls!!

Art & Yoga ~ take you on a journey to yourintuitive, creative, and authentic self!!Lionhead BunnyAcrylic painting 8 x 8 ...
04/22/2022

Art & Yoga ~ take you on a journey to your
intuitive, creative, and authentic self!!

Lionhead Bunny
Acrylic painting 8 x 8 on stretched canvas.
All ART by: Coleen Austin
Namaste Beautiful Souls!

Self Care Thursday!There are so many wonderful yoga poses that you can practice at home, and even in your bed. They can ...
04/21/2022

Self Care Thursday!
There are so many wonderful yoga poses that you can practice at home, and even in your bed. They can even help you unwind before bed for a more restful night sleep. Who doesn't like falling asleep feeling relaxed and loved?
~ Namaste Beautiful Souls

Address

Kalamazoo, MI
49004

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm

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