Carmen the Doula

09/03/2026

Breastmilk storage guidelines 🍼

09/03/2026

Dads need time to relax too 💪

🌿 Men’s Wellness Retreat – Relax. Recharge. Reset. 🌿

Fellas, it’s time to pour back into yourself.

Join the Fatherhood Network on Saturday, September 19, 11 AM–3 PM for a powerful day of restoration at The Zen Dens.

Experience a lineup of mind–body wellness sessions designed to help you unplug and reconnect:

🧘🏾 Massage Therapy
🌊 Float Therapy
🧂 Salt Therapy
🔴 Red Light Therapy
💧 IonCleanse Foot Detox
♨️ Infrared Sauna
❄️ Cold Plunge
🎵 Sound Lounge
🎨 Creative Wellness Exercise

Space is limited to 20 Fathers, and registration is REQUIRED.

Scan the QR code to register!

09/02/2026

A lil’ birdie told me today thaaaat when the nurses at Bronson hear that a patient has a doula, they hope it’s me. 💁‍♀️💅

There is no greater compliment than knowing the nurses trust you to support their patients well.

It’s cheesy, but it’s true, teamwork makes the dream work.

I’ll be smiling about this one for a LONG time. I’m glad they love how unhinged I am as much as I do. 🤣😘

09/02/2026

Stephanie Stinson saves the day! 🥜🦸‍♀️
I’m so thankful for this village.

09/02/2026

Working moms are superhuman 💜

It's Workplace Lactation Week (WLW)! The 2026 WLW theme is "Work. Pump. Advance. Empowering the modern parent." Workplace Lactation Week was created in 2023 by Healthy Horizons and is celebrated annually from September 1-7. The observance celebrates the contributions of nursing mothers and parents in the workplace and aligns with Labor Day, highlighting the vital role working and pumping parents play in the workforce.​

Visit the Workplace Lactation Week links below to learn more and stay engaged throughout the week.

Website: https://bit.ly/4lNs7iH
Facebook: https://bit.ly/3T2HSdr
Instagram: https://bit.ly/4h2RBtf

09/02/2026

You can hate on me for making lactation energy balls, but my creative client repurposed the left over crumbs into a breakfast parfait! 👏👩‍🍳

Even if you don’t have the bandwidth for a big fancy meal, make sure to nourish yourself today.

09/02/2026

I woke up to one of my twins wasting FIVE GALLONS of our alkaline drinking water.

We do NOT all have the same 24 hours. 🙃