The Mindfulness Guy

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Mindfulness and Life Guide with 20+ years’ experience, I use practical tools—gratitude, self-acceptance, affirmations, and routines—to support goals and lasting change.

01/12/2026
🕊️ Peace is not a destination — it’s a practice.I’ve been following the Buddhist monks on the Walk for Peace — a 2,300-m...
01/08/2026

🕊️ Peace is not a destination — it’s a practice.
I’ve been following the Buddhist monks on the Walk for Peace — a 2,300-mile pilgrimage on foot from Fort Worth, Texas to Washington, D.C., reminding us that peace doesn’t begin “out there”… it begins within the heart. (Even their message is simple: keep returning to compassion, loving-kindness, and nonviolence.)
Today, let’s turn their walk into a tiny practice we can do right where we are:
✨ 1-minute Peace Practice

Place a hand on your heart.

Inhale slowly… exhale even slower.

On the exhale, silently repeat: “May I be at peace.”

Then offer it outward: “May you be at peace. May we be at peace.”

You don’t have to feel calm to practice peace.
You just have to return. Again and again.
If you needed a sign to soften today… this is it. 🤍
What’s one small way you can practice peace right now — in your thoughts, your words, or your next choice?

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67-1185 Mamalahoa Highway
Kamuela, HI
96743

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