Gut Health Queenie

Gut Health Queenie Helping women over 40 feel healthier, lighter & more energized through gut-first wellness.
(1)

09/03/2026

Two simple drinks helped me with:
✨ Better workouts
✨ Fewer cravings
✨ Steady energy instead of afternoon crashes
✨ Clearer skin
And over time, I've also seen:
⬇️ A1C
⬇️ Triglycerides
⬇️ Weight
⬆️ Mood
⬆️ Lean muscle
For me, it starts with two simple things before my biggest meal: concentrated tea + fiber. I pair that with a high-protein, plant-based lifestyle, strength training, and daily movement.
Research on this plant-based system includes 30+ clinical studies showing it may help support:
• Healthy LDL and total cholesterol
• Healthy triglyceride levels
• Insulin sensitivity
• Your body's natural GLP-1 response
It's also listed in the Physician's Desk Reference and may be HSA/FSA eligible.
👇 Comment TOOLS and I'll send you the exact 2-step protocol I use every day.

09/02/2026

Everyone is talking about cottage cheese for protein...but can we talk about PEAS? 🌱About one cup of cooked green peas gives you roughly 8 grams of plant protein plus 8 grams of fiber fiber, along with vitamins, minerals and beneficial plant compounds.
That's what I love about plant protein: I'm not just asking, "How much protein does this have?" I'm asking, "What ELSE am I getting with it?"
Protein + fiber is one of my favorite combinations for menopause, fullness, gut health and supporting steadier blood sugar.
Don't underestimate the humble pea.

In addition, I use:
✅A natural plant-based system I use daily (tea + fiber) has been shown in 30+ clinical studies to:
✅Lower A1c
✅Lower LDL and total cholesterol
✅Improve triglyceride/HDL ratios
✅Reduce insulin resistance
✅Boost natural GLP-1

Even better? It's listed in the Physician's Desk Reference and can be HSA/FSA eligible.
Doctors Recommended
researched and proven effective by - The Cleveland
Clinic.

Comment “TOOLS” and I'll send you the details on the exact
2-step system that thousands have used to reverse insulin resistance naturally.

09/01/2026

I stopped making “eat less” my entire menopause strategy.
Instead, I started paying attention to when I eat, strength training, plant protein, fiber, movement…and I added a 2-product metabolic health system that makes those habits easier for me to stick with.
☀️ Concentrated yerba mate during my fasting window for energy + appetite support
🌿 Soluble fiber before my biggest meal for fullness + a healthier post-meal glucose response
At 61, my personal results include 6% less body fat, more lean muscle, better energy, less brain fog, and labs currently in healthy ranges. Of course, results vary.
The products aren't magic. For me, they're tools that make the healthy stuff easier.
If you're curious whether the system I use might fit what you're trying to accomplish, tell me what's hardest right now:
👇 WEIGHT • CRAVINGS • ENERGY • BLOOD SUGAR
Comment one word and I'll message you.

09/01/2026

This should be a super informative call. Are any of you struggling with labs that are not in range?

08/31/2026

Same food. Different preparation. Potentially a different glucose response.

Cooking can make plant foods easier to digest, while vinegar contains acetic acid, which research suggests may help moderate the glucose response to a meal.

The takeaway isn't to be afraid of cooked carrots. It's to remember that HOW we prepare and pair our food can matter too.

I love adding fiber, protein and healthy fats to meals and using vinegar-based dressings or pickled vegetables for extra flavor.

Follow for simple, realistic ways to support metabolic health after 40.
One of my favorite morning rituals includes a concentrated South American superleaf that:
✅ Supports your body’s natural fullness and appetite signals
✅ Helps support mental focus and sustained energy
✅ Comes from yerba mate, a plant used traditionally in South America for centuries
✅ Contains naturally occurring plant compounds called chlorogenic acids
GLP-1 medications get a lot of attention, but I also think we should be talking about the everyday habits that support our body’s own metabolic health.
And my second tool? Fiber BEFORE my biggest meal.
Soluble, viscous fiber can help slow digestion and glucose absorption. The fiber matrix I use has also been studied for its effects on metabolic health.
Research suggests it may help support:
✅ A healthier blood sugar response after meals
✅ Healthy cholesterol levels
✅ Fullness and appetite control
✅ Gut and digestive health
For me personally, these two tools have become part of a bigger plant based menopause strategy that includes whole foods, plant protein, strength training, movement, and fasting.
And my results? I’ve reduced my body fat by 6% and my cravings have dramatically changed.
No magic. Just a system that has made healthy habits much easier for me to stick with.

👇 Comment “TOOLS” and I’ll send you the details.

08/31/2026

Same dress. Same wall. Same woman — 20 pounds lighter, without dieting once.
I know that sounds too good to be true. But here’s what I want you to understand: weight gain is rarely a matter of willpower. It’s a hormone problem.
When your insulin is chronically elevated, from constant snacking, carb-heavy mornings, eating late at night. your body literally cannot burn fat. It doesn’t matter how little you eat or how hard you try.
When you bring insulin down by eating less frequently and giving your body the right support, the fat starts to go where it was always supposed to go.
No restrictive diet. No grueling exercise plan. Just a smarter way to eat — and two products that make it genuinely easy to stay consistent.
153 to 133 pounds. And she’s just getting started. 💙
Drop a 👗 if this gives you hope. And comment INFO if you want to know exactly what she did.

08/29/2026

1 Walk after meals: even 10 minutes helps your muscles use glucose and supports insulin sensitivity.
2 Leave space between meals: instead of grazing all day, giving insulin time to come back down can help your body access stored energy.
3 Lift something heavy: strength training builds muscle, and more active muscle improves glucose disposal and metabolic health.

If you want to know the two tools I get with the manufacture’s discount that I use alongside these habits to support my blood sugar, appetite, and fasting routine, comment TOOLS.

08/28/2026

Easy directions:
1 Rinse 1 cup lentils under cold water.
2 Add to rice cooker with 2 cups water or vegetable broth.
3 Add optional seasonings: garlic powder, onion powder, cumin, bay leaf, etc. Hold the salt until after cooking for the most reliably tender lentils.
4 Cook on the regular/white rice setting.
5 Check when the cycle finishes, usually 25–35 minutes. If they're too firm, add ¼ cup water and cook another 5–10 minutes.
6 Drain any extra liquid, season with salt, and enjoy.
Easy ratio: 🫘 1 cup lentils : 2 cups liquid Two simple things have become part of my daily routine: concentrated tea + fiber. 🌱
Since building this routine alongside high-protein plant-based meals, strength training, and daily movement, I've personally experienced:
✨ Steadier energy
✨ Fewer cravings
✨ Better workouts
✨ Clearer skin
And over time, I've also seen improvements in my A1C, triglycerides, weight, mood, and lean muscle.
The plant-based system I use has been studied in 30+ clinical studies, including research around cholesterol, triglycerides, insulin sensitivity and the body's natural GLP-1 response.*
Want to know the exact two tools I use before my biggest meal?
👇 Comment TOOLS and I'll send you my 2-step routine.

Address

PO BOX 482
Kanab, UT
84741

Website

Alerts

Be the first to know and let us send you an email when Gut Health Queenie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gut Health Queenie:

Shortcuts

Share

Category