Gut Health Queenie

Gut Health Queenie Helping women over 40 feel healthier, lighter & more energized through gut-first wellness.
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06/18/2026

Before you blame your metabolism one more time, read this.
Insulin resistance is the root cause behind menopausal weight gain, cravings, brain fog, and fatigue. And the good news? You can reverse it naturally.

06/17/2026

Most women in menopause are cutting this food out... when they should be eating more of it. 🫘
This food contains almost no digestible carbs, yet most women in menopause avoid it.
Why? They think it's "too high carb."
But most of the carbs in beans come from fiber — which means they affect your blood sugar nothing like processed carbs do.
They're packed with fiber, loaded with protein, and keep you satisfied for hours (hello, fewer cravings 👋).
That's one reason beans are consistently linked to better metabolic health.
If improving insulin sensitivity is on your radar this season of life, don't fear beans.
They might be one of the most underrated foods on your plate.

Want my favorite ways to add more fiber + protein into your day without overhauling everything? Comment FIBER and I'll send you my guide.

Comment:
LOVE
TAKE IT OR LEAVE IT
AVOID

06/16/2026

Seed oils have been the villain of wellness for years but when I looked at the actual science, I had to rethink everything.
The Global Burden of Disease study, one of the largest nutrition studies ever conducted, consistently ranks low fiber intake as a top driver of metabolic dysfunction.

Not seed oils.

Most Americans get around 10 grams of fiber a day. We need 25–38. That gap is linked to insulin resistance, visceral fat, inflammation, and increased disease risk. No oil swap in the world closes that gap.
I'm in my 60s, plant-based, and thriving in menopause and fiber is one of the main reasons why. It feeds your gut microbiome, slows glucose absorption, and helps regulate the hormones that make fat loss so hard during this season of life.
So instead of auditing my pantry for seed oils, I focus on what the research actually supports.

Comment FIBER and I'll send you exactly what I do every day before meals to close that gap.

06/16/2026

Has anyone tried cooking lentils in a rice cooker?

It’s so easy.

Lentils are a highly recommended dietary staple for menopausal women because they naturally combat hormonal drops, muscle loss, and heightened cardiovascular risks.

As estrogen levels decline, integrating these nutrient-dense legumes into your daily meals provides a targeted approach to managing systemic body changes.

06/15/2026

Fiber before your meals is a game changer.

This fiber matrix drink is backed by 30+ clinical studies, including research from the Cleveland Clinic, showing it helps:
✅ Blunt blood sugar spikes �✅ Lower cholesterol �✅ Crush cravings �✅ Support gut health �✅ Help balance hormones naturally
Comment: TOOLS

Daily practices overtime are going to make the biggest difference. Strict diets don’t work. That’s what I love about the system I use. It supports the habits that will make the most difference 80% or more of the time without difficulty.

comment: SYSTEM

FOLLOW to learn more about how to put this all together.


06/15/2026

Why you can't stop gaining weight in menopause — even when you're eating "healthy" 🔑
Your body has a key called insulin. And in menopause, that key stops working the way it used to.
Every time you eat, glucose enters your blood. Insulin rushes in to store it — muscles first, liver second. But when you're eating all day and insulin never gets a chance to leave your bloodstream... your cells start ignoring it.
That's insulin resistance. And in menopause, dropping estrogen makes you significantly more vulnerable to it.
The result? More fat storage. More cravings. More exhaustion.
The fix starts with understanding how your body works — and I'm breaking it all down right here
Comment SNACKS and I’ll send you what helped me.

06/14/2026

Lupini beans are a nutrient-dense legume offering an exceptional macro profile. They deliver more plant protein and fiber per calorie than almost any other plant.

Comment: try

06/13/2026

Constant hunger, cravings, lack of energy?

You have options.
Your body has its own appetite-regulating system, and you can support it naturally with a morning ritual that:
✅ Naturally supports your body's fullness & craving signals
✅ Boosts mental clarity and sustained energy
✅ Made from a South American superleaf used for centuries
✅ Supports healthy blood sugar balance throughout the day
✅ Zero jitteriness, no synthetic ingredients, no side effects
GLP-1 injections get all the buzz — but they're not the only option. 💉❌

i’m plant based in menopause and I’ve been able to reduce 6% body fat and get rid of my cravings .

👇 Comment INFO and I'll send you details on a safe, guaranteed option that works with your body, not against it.

Look at the deliciousness my husband found at the SLC farmer’s market!
06/13/2026

Look at the deliciousness my husband found at the SLC farmer’s market!

Did you know drops in estrogen during menopause directly disrupts your body's microbial balance?Eating foods with probio...
06/13/2026

Did you know drops in estrogen during menopause directly disrupts your body's microbial balance?

Eating foods with probiotics a valuable tool for symptom management like bloating, cravings, and skin issues.

Which is your favorite?

Which of these will you add?

Comment: GUT if you want more support



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