CatkaTea

05/31/2026

Ending May with a steady peace, a grateful heart, and persistent hope for what’s to come. Use this time to center yourself. Close your eyes, take 3 or 4 deep breaths, slowly.
Be well and let me know how I can help.🫶🏾

05/11/2026

So many things to think about, prepare, schedule. 😰 Special events, celebrations, holidays, vacations…😳The weather is all over the place- rain, winds, cool, warm. Pollen, mold, headaches, aches and pains- all of that stuff 🤦🏾‍♀️

Life is certainly giving life right now. 😊 Let’s keep moving forward. Let me know how I can help. 🫶🏾

05/01/2026

Did you know that spending time in nature can significantly boost mental well-being? Scenic trails and peaceful parks offer the perfect escape for mindful walks and grounding exercises.

Take a moment to connect with the natural world around you—it's a simple step that supports holistic health. Be Well🫶🏾

04/22/2026

Happy Earth Day!🌎 Be Well🫶🏾

04/18/2026

Selecting the right health consultant is pivotal for your wellness journey. 🌱 You deserve someone who will be on your team and offer personalized, compassionate recommendations tailored to meet your unique health goals. Consider expertise, service range, and professional integrity when making your choice.

We'd love to hear your thoughts and experiences – drop your questions below, on the website listed in the bio, or simply share your journey!

04/08/2026

Holidays, birthdays, special occasions, and even memories can be heartbreaking 💔 after a loss. I know just how overwhelmingly thirsty and consuming grief can be. No-one is immune to those feelings. Over four years ago, I lost my son, my daughter-in-love, and my mother in a span of five months. I truly understand. But what if you found a way to walk through your grief and break free of that constant crushing feeling? What if you could try a different way? Maybe you just haven’t found it yet.

Now, don’t get me wrong, walking through life hits differently now, but memories can be beautiful and joyful. Occasionally, there might still be some cleansing tears. But those tears can satisfy your need to remember your loved one in a way that warms your soul. Think about it.🫶🏾 Let me know how I can help- Cathey. catkatea.com

04/01/2026

How are you today?🌱✨ Visit our website to discover how plant-based remedies can support your wellbeing. Start your path to a balanced and healthier life today at catkatea.com. Let me know how I can help.🫶🏾

03/27/2026

Some of you have asked about drink preparations that have multiple benefits. There are many. I’ll discuss a few in my blog next week at https://catkatea.com. In the meantime, this simple and very old lemon-ginger tea prep boosts immunity, may help to reduce inflammation and swelling, supports gastrointestinal health and weight loss efforts. This tea is an uplifting pick-me-up to start the day and can also be used as a detox remedy by adding 2 teaspoons of dandelion root to the boil pot.
Bring 2-3 cups of water to a boil. Add 4 thin slices of fresh ginger root and the juice of half a lemon. Reduce the heat and simmer for 20 minutes. Remove from heat and strain the liquid. Add 1/4 teaspoon of turmeric and 1 tablespoon of honey to the ginger- lemon tea. I like to add a pinch of cinnamon to my cup. Stir well and Enjoy. Let me know how I can help.- Cathey 🫶🏾

03/25/2026

Great resource for all🫶🏾

Silent Signs of Dehydration 💧