Salted Plains - Gluten-Free Recipes

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Salted Plains - Gluten-Free Recipes

Gluten-free, real food recipes. Healthy-ish, approachable, delicious. Dairy-free and vegan too! Kansas City, MO

06/02/2026

This Easy Maple Date Granola is a must-try!✨Naturally sweetened with maple syrup and dates, it’s packed with wholesome ingredients like oats, almonds, h**p seeds, and flaxseeds for a nutrient-rich boost. Perfect for topping yogurt, sprinkling over smoothie bowls, or enjoying on its own.

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https://saltedplains.com/maple-date-granola-gluten-free-vegan/

05/30/2026

These Flourless Peanut Butter Oatmeal Muffins take minutes to prepare.✨Made with wholesome ingredients, they make for a healthy breakfast option. Substitute almond butter for a peanut-free muffin option.

😋Like and comment “recipe please” and I’ll send you the full recipe link! ✨Make Sure To Follow so the link goes straight to your inbox!

https://saltedplains.com/flourless-peanut-butter-oatmeal-muffins/

05/29/2026

This Sweet Potato Carrot Soup with ginger and garlic is fragrant, warming, and naturally sweet.🥕🍠Blended up with coconut milk for a creamy texture, it’s made with simple ingredients and ready in 35 minutes. Gluten-free and vegan.

😋Like and comment “recipe please” and I’ll send you the full recipe link! ✨Make Sure To Follow so the link goes straight to your inbox!

https://saltedplains.com/sweet-potato-carrot-soup/

05/27/2026

These Almond Butter Chocolate Chip Cookies are made with almond flour and other pantry ingredients for one delicious chewy cookie! 🍪 Gluten-free, dairy-free, and egg-free.

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https://saltedplains.com/almond-butter-chocolate-chip-cookies-gluten-free-vegan/

05/25/2026

Homemade Star Crunch made with brown rice cereal, dairy-free chocolate, and date caramel.🍫A Little Debbie copycat recipe with better ingredients! Gluten-free, vegan.

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https://saltedplains.com/healthy-star-crunch-gluten-free-vegan/

05/24/2026

Healthy Samoas Cookie Bars are made with an almond flour cookie crust, date caramel, and shredded coconut.🍫An easy and healthier way to enjoy the flavors of a favorite Girl Scout cookie! Gluten-free, dairy-free, vegan.

😋Like and comment “recipe please” and I’ll send you the full recipe link! ✨Make Sure To Follow so the link goes straight to your inbox!

https://saltedplains.com/healthy-samoas-cookie-bars-gluten-free-vegan/

05/22/2026

This Healthy Vegan Gluten-Free Banana Bread made with brown rice flour and arrowroot starch is completely egg-free and dairy-free! 🍌Sweetened with maple syrup.

😋Like and comment “recipe please” and I’ll send you the full recipe link! ✨Make Sure To Follow so the link goes straight to your inbox!

https://saltedplains.com/healthy-gluten-free-banana-bread/

Address

Kansas City, MO
64101-64102, 64105-64106, 64108-64114, 64116-64121, 64123-64134, 64136-64139, 64

Website

https://saltedplains.com/

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