Olakino Eats

Olakino Eats Food/Meal Prep Business on Kauai

September specials are here❤️🍽️New month, new menu drops. Here’s what’s coming your way:🍞 Sausage Breakfast Sliders — Ha...
09/03/2026

September specials are here❤️🍽️

New month, new menu drops. Here’s what’s coming your way:

🍞 Sausage Breakfast Sliders — Hawaiian sweet rolls, cheesy egg whites, reduced fat sausage, maple syrup

🍫 Nutella Pancakes — protein pancakes stuffed with Nutella, fresh berries, sugar-free syrup

🍗 Arroz con Pollo/Camarones — fajita chicken or shrimp over Mexican rice + creamy queso

🍝 Ravioli Casserole — spinach + cheese ravioli, lean ground beef, marinara, mozzarella

🍚 Bibimbap Bowl — jasmin rice, ginger-garlic beef, kimchee, fried egg, sriracha mayo

Same great macros, same easy heat-and-eat, brand new flavors to look forward to all month.

Link in bio to order 🛒

09/01/2026

SCREW THE SCALE.. for real.

College me was skinny, lifting, but had NO idea what I was doing. No progressive overload. Not fueling. Not recovering. Just going through the motions.

Then I bulked for 8-9 months — training hard, eating “whatever fit my macros” (a lot of processed food), still drinking consistently, still not prioritizing recovery.

Then I cut (same story). Still drinking. Still not recovering. Protein high, carbs low, living off protein bars and calling it a diet.

None of that built the body, or the lifestyle, I have now✨

What actually did it? Time. Consistency. Learning what actually works. Through trial and error, through certifications, through years of coaching myself and clients.

That’s the whole reason I coach the way I do. I’ve burned through the guesswork so you don’t have to.

Because here’s the thing about yo-yoing: you’re not just not getting your dream body. You’re starting over. Again. And again.

We love a good transformation.. but your dream body is so much more than a before-and-after photo. It’s a lifestyle BUILT that nobody can take from you🤍

No more guessing and starting over every Monday. I’m a coach who lived it. And who has transformed my own body & tons of clients, too. 1:1 coaching application is open — link in bio💪🏼 Let’s chat & see if we’d make a good team!

09/01/2026

Turns out “just a little olive oil” was doing the absolute most. That “small” bowl of pasta? Not small. That “light” drizzle of peanut butter? Not light😂

No more guessing. No more “I barely eat anything but I’m not seeing results.” The scale wasn’t broken — your portions were just optimistic😅

If you’re gonna obsess over a number, let it be one you can actually control. Weigh your food, hit your macros, and watch your goals get accomplished.

Want to learn more about macros & how to track them? 1:1 coaching app in my bio💪🏼✨🌱

08/30/2026

If you believe you can’t, then you can’t.

This isn’t ‘woo-woo’, it’s just how it works. If you walk into your fitness journey already convinced it won’t work for you, that you’ve tried everything, that you’re not worthy of the results…you’re right. You won’t get them.

Not because your body can’t change, but because you never gave it a real shot. You were already halfway out the door before you started.

But the flip side is just as true. Walk in believing “I can do this, I will do this, this will work for me”..and WATCH what happens. Not just to your body. To your mental health. Your confidence. Your spirit. Your soul. The physical changes are almost the smaller win.

This is the actual work. Not another meal plan, not another program..the belief underneath all of it.

That’s where I come in. Coaching isn’t just macros and workouts, it’s rebuilding the mindset that makes the macros and workouts actually stick.

If you’re ready to go all in on you, my 1:1 coaching application is in my bio. You don’t have to do it alone. Let’s go🤍✨🌱

08/30/2026

imma just let this one simmer for bit😅

08/28/2026

The people closest to you aren’t always comfortable watching you change.

When you start prioritizing your health, it forces them to look at their own choices — the promises they didn’t keep to themselves, the excuses they’re comfortable with. And not everyone is ready for that mirror.

Don’t let their discomfort become your ceiling. What you do with your body, for your well-being, is not theirs to weigh in on.

This is more mindset than anything else. We’re not chasing short-term fixes…we’re building lifestyle changes that actually stick. This is exactly what I help my clients work through.

If you’re ready to stop letting outside noise dictate your goals, my 1:1 coaching application is in my bio. Fill it out and let’s see if we’re a good fit✨💪🏼🌱

We’ve got to stop overcomplicating this.Look… strength training is top tier in more ways than one.Quality sleep, stress ...
08/27/2026

We’ve got to stop overcomplicating this.

Look… strength training is top tier in more ways than one.
Quality sleep, stress management, nutrition, and hydration, also top tier. These are the non-negotiables. The cake.

Everything else? Second tier. Useful sometimes, but not what’s moving the needle (ESPECIALLY if the top tier things aren’t dialed). This is the stuff getting jumbled up with what actually matters.

You have physique goals? Strength train.

You want to age independently and gracefully? Strength train.

You want to support fat loss forever? Strength train.

You want to feel strong in your own body, not just look a certain way? Strength train.

You want bone density that doesn’t tank in your 40s and beyond? Strength train.

You want to carry your own groceries, get off the floor easy, keep up with your kids or grandkids? Strength train.

It’s not a sexy Instagram sell. It’s not a quick fix. But it works…EVERY time, for EVERYONE.

Looking for a coach with a no BS approach? I’m your gal🫶🏼

1:1 coaching — link in bio🔗

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Kapaa, HI

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