Spinal Flow Kaua’i

06/06/2026

One of my favorite parts of the clinic is this mural.

It feels like a bridge between where I've been and where I'm going.

Huge shout out to Adove Roden .roden and Kim Murriera for helping to land her on the wall.

Long before Spinal Flow, there was The River Body — a name and logo that came to me through a deep understanding that our bodies are more like rivers than machines.

Always moving.

Always adapting.

Always responding to the environment around them.

Our bodies are made primarily of water.

Water flows through our cells, our tissues, our fascia, and through the cerebrospinal fluid that bathes and protects the brain and spine.

Everything in the body is connected through this living network of communication.

I've always been fascinated by the work of researchers like Masaru Emoto and, more recently, Veda Austin, who invite us to consider the relationship between water, environment, attention, and experience.

Whether viewed scientifically, philosophically, or spiritually, it raises an interesting question:

If so much of us is water, how are our experiences shaping us?

Our stress.

Our thoughts.

Our relationships.

Our joys.

Our grief.

Spinal Flow works through the spine, the nervous system, and the body's own innate intelligence.

And I believe the what we're really doing is helping our inner river flow again.

Helping the body remember what it already knows.

Helping life move where it may have become stuck.

I look forward to tending to your river body

Stay tuned for the final reveal🌊

06/03/2026

I found this cup sitting in the middle of a path over my birthday weekend.

It stopped me in my tracks.

Sitting there in the light, it looked almost like a cup of gold.

It got me thinking bout the path I am embarking on with opening this clinic and the potential for people to begin a new kind of wellness journey.

About the people who have tried everything and are exhausted from searching.

Searching for relief.

Searching for answers.

Searching for a way to feel like themselves again.

Over the years I've met so many people carrying pain, fatigue, anxiety, overwhelm, and symptoms that no one seems able to explain or resolve.

People doing their best to keep going while quietly wondering if they'll ever truly feel better.

And yet beneath all of that, the body still carries an incredible intelligence.

A wisdom that has never left.

Sometimes it's simply buried beneath layers of stress, tension, and disconnection.

That is what gives me so much hope.

Not that Spinal Flow heals people.

But that it helps create the conditions for the body to reconnect with its own healing wisdom.

To feel more present.

More alive.

More at ease.

As I stand on the edge of opening this clinic, that is my prayer.

One person.

One nervous system.

One family.

One ripple at a time.

Because when we feel better, we show up differently for ourselves, our families, and our communities.

And those ripples matter 🌊

✨Booking will open in just a few weeks

05/29/2026

Today is my last day working from the home studio my husband built for me 6 years ago.

As I sit with that, and with my birthday this weekend, I find myself thinking mostly about my mom.

My mom lived with chronic pain for most of her life. So much of my own path in healing work has been shaped by watching someone I loved struggle to feel comfortable in her body.

One of the reasons Spinal Flow came into my life was because I prayed for it.

Last week at the Spinal Flow Immersive, another practitioner shared a story about her 75-year-old mother who had lost her joy, her vitality, and her desire to keep going. Through Spinal Flow, she found her way back to herself.

What stayed with me most were the words her mother recently said to a friend:

"I have never been more content."

I haven't stopped thinking about that.

Because I don't know that my mom ever got to experience that kind of ease.

And for a moment, I found myself wishing I had discovered this work sooner.

But the truth is, I think she had a hand in leading me to it.

When I was praying for a way to continue serving people, while also caring for my own body as I got older, this path appeared.

And deep in my heart, I know she helped place it there.

So today, as I close one chapter and prepare to open another, I am filled with gratitude.

For my mom.

For this work.

For every person who has trusted me along the way.

And for whatever beautiful unfolding comes next.

I miss you Mom and love you infinitly. 🤍

05/26/2026

This is my last week working from home before I begin transitioning into the clinic space.

I am feeling all the feels.

So much has been created, learned, witnessed, and held within these walls over the past 6 years.

And now this chapter is complete as a new doorway opens.

The permits are officially approved and we’re now in final inspections before opening. It finally feels real.

I’ve also been deeply moved by the response to the Founding Flow Circle. It filled with so much ease, love, trust, and support for this vision and what this space will become for our community.

To all of my past, current and future clients, Thank you form the depths of my heart.

If this work has been speaking to you and you’d like to be added to the early interest list for future openings, you can DM me or comment “FLOW” ✨

05/22/2026

A handful of healing stories from the many that were shared over this past week. Tag someone you know dealing with anything similar. Reach out if you have any questions and would like to know more.

05/21/2026

The Founding Flow Circle is officially opening 💫

Over the past few weeks, I’ve been quietly inviting a small group of people to be part of the beginning of Spinal Flow Kaua‘i… and already, more than half the spaces have been filled 💜

This circle is for those who feel called to begin this work in a more intentional, supported, and consistent way as the clinic opens.

The Founding Flow Circle includes:

• The Welcome Flow — a private 1:1 intake session with health history, spinal assessment, and your first Spinal Flow experience
• 12 Spinal Flow sessions to be used within 3 months
• Priority booking access during opening
• A journal to track your experience and reconnect with your body’s own healing intelligence
• A handmade lei + recognition as part of the founding circle that helped bring this space to life

This work is not about me healing you.

It’s about helping create the conditions where your nervous system can settle, regulate, and reconnect to the wisdom already within you.

The consistency of care matters.
Frequency matters.
Giving the body space to unwind layers of stress over time matters.

This first group will help establish the rhythm and foundation of what this space becomes.

There are only a handful of spaces remaining.

If you feel drawn to this, message me “FLOW” and I’ll send you the details ✨

05/20/2026

The 7-day Spinal Flow Immersive is complete 💜

A full week of supporting new students, refining my skills, making beautiful new connections, and giving and receiving the work every single day.

I’m leaving feeling even more grounded in how powerful this work really is and so lit up for the opening of Spinal Flow Kaua‘i.

The truth is, we all have this incredible healing intelligence within us… but modern life constantly pulls us out of connection with it.

The nervous system gets overloaded with stress and flow gets blocked.

And when that happens, the body struggles to heal the way it was designed to.

I’ve studied many healing modalities over the years, and nothing has created the kind of lasting shifts I’ve seen through Spinal Flow.

This work is deeply needed right now.

Excited to bring all of this home 🌊

05/19/2026

If you still are questioning or having a hard time understanding what I am doing, have a listen to Dr Carli Axford, the creator of the Spinal Flow Technique describe what it is and how it works.
https://open.spotify.com/podcast-chapter/03352dWRFQG92kXXDFihF7?si=1WsbWG3bQwOhlCi-ETm_qA

The Aging Project · Chapter · 2m

05/18/2026

Day 6 of the Spinal Flow Immersive 🌊

Only one more day left, and I’m leaving this experience feeling so inspired, connected, and deeply fulfilled.

So much giving and receiving of the work every single day… my body feels incredible. Clear, energized, grounded, alive.

I’ve made beautiful new friendships, deeper connections within this community, and every time I’m in these spaces I’m reminded how needed this work truly is.

There is something so powerful about humans coming together in person — through presence, touch, care, and connection.

I’m feeling really lit up to come home, open the doors to Spinal Flow Kaua‘i, and begin holding this work for my community in a bigger way 💜

We’re getting close.

05/15/2026