Dreamfit Hawaii

02/09/2014

02/03/2014

Aloha all: DreamFit will only be taking groupons until the end of this month. Thanks!!

01/16/2014

Need a little motivation? Here are 40 ways to bring that motivation back!

http://www.sparkpeople.com/blog/blog.asp?post=40_things_to_try_when_you_dont_want_to_work_out

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!

01/12/2014

Worth taking some time and reading this article!

http://www.coachcalorie.com/strength-training-is-a-miracle-weight-loss-aid/

Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you've been searching for. Here's why...

01/02/2014

Please read and share! Let's start reading the labels before we purchase stuff we might think is healthy

Don't be fooled by marketing claims. Most of these foods don't meet the healthy benchmark.

01/01/2014

What are you new year's resolutions? Lets start 2014 making healthy choices and staying fit!

12/21/2013

Happy Holidays everyone! There will be no classes until January 3rd.
Enjoy the time off and see you in the new year!

12/05/2013

We are on day 4 of the plank challenge. That mean 30 seconds plank!!!!

11/26/2013

Please read

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken. Set those aside and check out these five not-so-ordinary, but just as effective, ideas.