Fit and Fun Kids

09/03/2016

Trying to cut back on sugar?! Here's 50 awesome snacks that'll curb the cravings!

http://www.superhealthykids.com/50-low-sugar-snacks-for-kids/

08/05/2016

Make sure to make exercise fun for kids... And keep the kids cool during the hot summer months.
Here, the Fury Tri Team is practicing transition pieces in the heat since they race in the heat, but the parents and coaches are providing a bit of relief and making it fun!

07/16/2016

Getting in a sandwich rut? Wraps are an easy alternative.

Ditch the sandwich and try one of these healthy and kid-friendly wraps! Mmmm which one will be your kid's favorite?!

07/13/2016

This is very true.

Over-coaching during games can hinder athletic performance and development of players' decision-making skills.

01/03/2016

We have been seeing a lot of posts of families out doing active fun things! What a way to kick off 2016! Ice skating, family bike rides, playing tennis, hiking, swimming, etc! Keep up the great work, and may 2016 be your family's best year yet!

11/12/2015

This is a great piece of information for soccer parents and coaches. This is why we teach all age appropriate skills to our athletes!

Players do not reach their maximum potential unless they play goalkeeper at some point in their careers.

10/23/2015

Exercise definitely helps almost all kids. This looks like an awesome program!!!

Nearly six million children in the United States have been diagnosed as having attention deficit hyperactivity disorder, or ADHD. Many parents worry about the medications often prescribed to help the kids, what they might not know is that, help may be as close as their garage. TODAY's Harry Smith re…

08/23/2015

Move your body, grow your brain!

07/16/2015

Sports and physical activity can be so beneficial for kids. Here is a good article on things that keep kids involved, and it contains some great points.

Your kid begged you to join the team –so why is she suddenly burning out? Learn what you can do to keep the thrill of playing alive.

06/01/2015

For our tri team members that might have missed it: second team kit order of the year, and transition bag orders are being placed this week.

04/16/2015

NO tri practice tonight due to thunder!

02/28/2015

1 mile, 5K, & 10K walk or run next Saturday (March 7th) at Cinco Ranch High School in Katy. Kids under 6 are free and the money is for a great cause.

Nonprofit organization that strives to raise awareness about congenital CMV. Please register to participate in our first annual Save A Baby Today 5k / 10k!