Willow & Sage Yoga

Willow & Sage Yoga •Yoga instructor•✨Creating a space where everyBODY can come as they are! ✨

A little reintroduction because it’s been a minute. 🌿🤍Hi, I’m Clarissa — the face behind **Willow + Sage Yoga**! I’m a 2...
09/03/2026

A little reintroduction because it’s been a minute. 🌿🤍

Hi, I’m Clarissa — the face behind **Willow + Sage Yoga**! I’m a 200-hour registered yoga teacher, wife, boy mom, reader, runner, and big believer that yoga doesn’t have to be about being the most flexible person in the room.

I took a little break from Willow + Sage to slow down and spend some much-needed time with my family. And while I’m not jumping back into a packed schedule of weekly classes, I **am ready to start sharing yoga again — just in a way that fits this season of life.** ✨

I’d love to bring yoga to **private events, sports teams, girls’ nights, bachelorette parties, team-building events, community groups, or really anywhere a little movement and mindfulness could be a good fit.** Whether you’re looking for stretching and recovery for your athletes or a fun flow with your favorite people, I’d love to create something specifically for your group.

Willow + Sage has always been about showing up exactly as you are — no expectations, no judgment, and definitely no need to already “be good at yoga.” 🌱

So consider this my little **I’m back-ish** announcement. 😂 If you have an idea for an event, team, or group that could use some yoga, send me a message. I’d love to see what we can create together. 🤍

🍻🧘‍♀️ BEER YOGA IS BACK! 🧘‍♀️🍻I’m so excited to be hosting another Beer Yoga at River Trails Brewhouse! Come spend your ...
09/02/2026

🍻🧘‍♀️ BEER YOGA IS BACK! 🧘‍♀️🍻

I’m so excited to be hosting another Beer Yoga at River Trails Brewhouse! Come spend your Sunday with me for an hour of yoga, a couple of beers, and a whole lot of fun. 🙌

📅 Sunday, September 13th
⏰ 11:00 AM–12:00 PM
💲 $20 per person
🍺 Includes 2 beer tickets
🧘‍♀️ No yoga experience needed!
✨ BYO mat

This class is all about moving, laughing, sipping, and NOT taking ourselves too seriously. 😉 Grab your friends and make a Sunday Funday out of it!

And bonus: Sizzle & Sweet Food Truck will be there, so you can stick around and grab some food afterward! 🤤

Come for the yoga. Stay for the beer. Leave feeling a little more refreshed than when you walked in. 🍻🌿

Spots are limited—scan the QR code on the flyer to register!

SundayFunday YogaAndBeer CommunityYoga YogaForEveryone SupportLocalMO

The countdown continues… only 2 DAYS left! 🎄✨My Merry & Mindful Yoga Challenge starts soon, and it’s your chance to crea...
12/09/2025

The countdown continues… only 2 DAYS left! 🎄✨
My Merry & Mindful Yoga Challenge starts soon, and it’s your chance to create calm, connection, and holiday magic — right from home.

Over 15 days you’ll receive:
✨ Quick + cozy yoga flows
✨ Wellness + mindset tips
✨ Daily reflections
✨ Support inside a private group

All designed to help you feel present, grounded, and GOOD heading into Christmas Eve.

🌟 Starts December 10
🌟 Only $45
✨ Join us here: https://forms.gle/vTZxtKuhAjKGKnVk8

Your mat is waiting. Let’s make this a season you feel — not just survive. 🤎🎄✨

The Merry & Mindful countdown has officially begun… and so has the magic. ✨🎄I’m hosting a 15-Day Countdown to Christmas ...
12/08/2025

The Merry & Mindful countdown has officially begun… and so has the magic. ✨🎄
I’m hosting a 15-Day Countdown to Christmas Yoga Challenge, and I would love for you to join me.

For 15 days you’ll receive:
🎄 10-minute at-home yoga flows
✨ Daily wellness tips
📝 Journal prompts
💻 A private challenge community
💛 A calmer, slower, more intentional December

If the holidays feel overwhelming, this challenge is your reset button.
If you’re craving peace, structure, or a bit of grounding—this is for YOU.

➡️ Starts December 10th
➡️ Only $45
➡️ Sign up here: https://forms.gle/vTZxtKuhAjKGKnVk8

Your mat is waiting. ✨🎄

🎁Unwrap a calmer, cozier December with Merry & Mindful Yoga! 🎄🧘‍♀️If the holidays feel busy or a little overwhelming, th...
12/07/2025

🎁Unwrap a calmer, cozier December with Merry & Mindful Yoga! 🎄🧘‍♀️
If the holidays feel busy or a little overwhelming, this is your sign to slow down and pour back into YOU.

With 10-minute at-home flows, daily wellness tips, and journal prompts, you’ll move through the season feeling grounded, intentional, and supported — all inside our private challenge group. ✨

We start December 10th!
Only $45 to join 🎁

Comment 🎄 or DM for the link — let’s make this the most mindful December yet. ✨

COUNTDOWN TO CHRISTMAS: 15-Day Yoga Challenge ✨The holiday season gets busy, so let’s slow it down together.Introducing ...
12/04/2025

COUNTDOWN TO CHRISTMAS: 15-Day Yoga Challenge ✨
The holiday season gets busy, so let’s slow it down together.
Introducing the Countdown to Christmas Yoga Challenge — 15 days of at-home movement, mindful moments, and simple wellness habits to help you feel grounded all the way through Christmas Eve. 💛✨
For 15 days you’ll get:
🎄 10-minute at-home yoga flows
✨ A daily health & wellness tip
📝 A journal prompt for reflection
💻 Access to our private challenge group
🎁 A calmer, cozier, more intentional December
Whether you’re overwhelmed, needing structure, or craving a peaceful holiday vibe… this challenge is for YOU. 🌟
➡️ Starts December 10th
➡️ Only $45 to join
➡️ Link in bio to sign up!
Let’s create joy, calm, and connection this Christmas season — one day at a time.
Your mat is waiting. ✨🎄

Sign up HERE! https://forms.gle/33RAb4NWoNnCohs69

Hit pause in the middle of your week and reconnect.Join us for Intro to Yoga at 4:30 or Power Yoga at 6 PM — or treat yo...
12/03/2025

Hit pause in the middle of your week and reconnect.
Join us for Intro to Yoga at 4:30 or Power Yoga at 6 PM — or treat yourself to both.
Your reset starts on the mat. ✨🧘‍♀️

End your day the way you wish it started — calm, grounded, and reset.Join me at 5:30pm for Evening Unwind yoga.Let’s bre...
11/24/2025

End your day the way you wish it started — calm, grounded, and reset.
Join me at 5:30pm for Evening Unwind yoga.
Let’s breathe it out together. 🌙🤍

✨ It’s your reminder to slow down. Join me tonight at 5:30 PM for Evening Unwind — a gentle, beginner-friendly flow to r...
11/17/2025

✨ It’s your reminder to slow down. Join me tonight at 5:30 PM for Evening Unwind — a gentle, beginner-friendly flow to release the day and come back home to yourself. Your mat is waiting. 🤍🧘‍♀️

✨ 1 Day Until We Begin! ✨Our Thankful Hearts Yoga Journey starts soon — 14 days of gratitude, movement, and mindfulness....
11/14/2025

✨ 1 Day Until We Begin! ✨
Our Thankful Hearts Yoga Journey starts soon — 14 days of gratitude, movement, and mindfulness. 🧘‍♀️

Each day includes:
🌿 A short yoga or stretching video (10–20 mins)
🍎 A daily wellness or nutrition tip
🪶 Optional journal prompts
💚 A private Facebook group for support & encouragement

Find stillness, gratitude, and connection — right from home. 💫
Join us today — message “THANKFUL” to sign up!

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Kearney, MO

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