Gio Fitness

05/15/2024

09/18/2023

Ride by Color” Indoor Cycling and only at EōS Fitness!!
What is “Coach by Color?”
It is a amazing system from Indoor Cycling Group and Life Fitness IC6 bike.
All modern indoor cycling or SPINNING programs now incorporate POWER training into the workout, just like a real pro cyclist.
Power is the actual load/force/energy output to the pedals.
Basically your effort. Once you set up your console or account, the Zone Colors change based on your effort and speed/cadence.

So, as an instructor, when I give you the zone, road we are riding, its easy and intuitive to where the resistance and cadence needs to be for the proper/optimal pace. No longer have to worry about turns, clicks, even levels. Just add levels until your color matches.
Adjust your pedaling and BAM, your riding with COLOR. You will not ride at Functional Power and Heart Rate together. Instant and measurable results!
12 years of using technology in my SPIN/IC classes, this is the best system yet and user friendly.
Leaderboard options, team training, races and scenery all can be integrated. Join me Monday’s at EōS Fitness on Mondays at 8:15am for this wonderful tool to make a better and smarter workout.

09/16/2023

Life Fitness ICG Training today.