Erica and Nikki's Fitness Edge

09/01/2026

🥊💃 PILOXING IS BACK… WITH NEW MUSIC! 💃🥊

We’re keeping the songs you love AND adding 3 brand-new songs to the lineup! 🎶🔥 So prepare to learn some new moves, throw some punches, shake what your mama gave you, and possibly question why I thought that many reps were necessary. 😏

Piloxing is the perfect mix of dance, boxing, cardio, and strength—but mostly? It’s just ridiculously FUN. You don’t have to be a dancer. You don’t have to know how to box. Just show up, keep moving, and have a good time with us! 💗

🥊 Tuesdays | 6:00 PM
🥊 Thursdays | 6:00 PM
🥊 Saturdays | 8:30 AM
📍 Gym 1

3 new songs. New moves. Same wonderfully chaotic Piloxing energy. 🤣🔥

Come sweat, smile, punch, dance, and maybe yell at us a little. We can take it. 😘

09/01/2026

💪 FORM FIT IS BACK! 💪

Same class. Same time. Updated and even better! 🎉

If you’ve been wanting to add more strength and cardio to your routine but aren’t quite sure where to start, Form Fit was made for YOU. We focus on building strength, improving cardio, learning proper form, and most importantly—building the confidence to keep showing up. 💙💜

✨ Beginner friendly
✨ Modifications always available
✨ No need to “get in shape” before you come
✨ Just show up exactly where you are—we’ll work from there!

📍 Tuesdays | 5:15 PM
Auxiliary Group Exercise Studio

📍 Wednesdays | 5:15 PM
Group Exercise Studio

Grab some water, bring yourself, and come see what you can do. 💪

You don’t have to be great to get started. You just have to start.

Let’s move, Kendallville! 💙

08/31/2026

Have you been curious about TRX but haven’t tried it yet? THIS is your sign! 💪

TRX is one of those workouts that can look intimidating from the outside, but that’s the beauty of it — YOU control the challenge. By changing your position, we can make movements easier or harder, which means TRX can work for a wide range of fitness levels.

✨ Build total-body strength
✨ Challenge your core
✨ Improve balance & stability
✨ Build endurance
✨ And maybe discover muscles you forgot existed 😂

No TRX experience? Perfect. Come anyway. We’ll work on form, modifications, and finding the level that works for your body.

Same class. Same time. Fresh new format. 💙

📍 Auxiliary Group Exercise Studio
💪 Mondays & Wednesdays
⏰ 6:00 PM

Come hang out with us, grab some straps, and see what TRX can do!

Strong doesn’t have a starting level. You just have to start. 💙

08/29/2026

Hiatus is over and we will be back and ready on Monday!! Come join us for a class at Cole Center Family YMCA 💪🏻❤️

08/22/2026

07/02/2026

See you Monday!!!

06/18/2026

💧 Why Choose Water? Tips for Keeping It Going

Water is one of the best ways to hydrate your body. It contains no calories, helps regulate body temperature, supports many of your body’s functions, and can help you feel refreshed throughout the day.

Sometimes when we feel snackish, we’re actually thirsty. Drinking water first can help you determine whether you’re truly hungry or just in need of hydration. Having water before meals can also help you slow down and be more mindful of portions.

One of the biggest things that helped me increase my water intake was simply keeping water with me all the time.

I personally love ice-cold water, so I invested in a 40 oz insulated cup. I keep one with me at home and another at my desk at work. I also have smaller 20 oz cups and bottles for when I’m on the go.

Making water convenient made all the difference for me. If it’s within reach, I’m much more likely to drink it throughout the day.

What helps you drink more water? Do you have a favorite water bottle, cup, flavor add-in, or hydration tip? Share below! 💙💧

06/18/2026

Why Spend Time Outside? 🌿

Fresh air, sunshine, and time in nature can do wonders for both our physical and mental well-being.

Spending time outdoors has been shown to help reduce stress, improve mood, increase focus, and even boost creativity. It can also support your immune system and help your body maintain healthy vitamin D levels.

For me, I’d choose a walk outside over a walk on a treadmill any day. There’s something refreshing about being surrounded by nature, hearing the birds, feeling the breeze, and taking a break from the demands of everyday life.
The best part is that being outdoors doesn’t have to mean exercise. Taking a stroll on a walking trail, sitting by a lake, gardening, visiting a park, or simply enjoying your morning coffee outside are all great ways to connect with nature and give your mind a chance to recharge. 🌿☀️

06/13/2026

Nothing going on this weekend and finding yourself reaching for snacks out of boredom? Get active!

Go for a walk—it looks like it’s going to be a beautiful weekend for it. Use the extra time to start that craft or project you’ve been thinking about and keep your hands and mind occupied.

Take some time to pamper yourself with an at-home spa day. Call a friend and see if they’re up for a thrifting adventure. Read a book. Work in the garden. Tackle a small project around the house.

Food doesn’t have to be the cure for boredom. Fill your time with activities that bring you joy, help you relax, or get you moving. 🙌🏻💪🏻❤️

06/13/2026

You can be busy and still stay on your wellness path. How do we do that? Planning.

If you have events coming up, make a plan for your food. Eat before you go, pack nutritious options, or leave room in your day to enjoy a treat. All of these strategies can work.

Don’t go in blind—you’ll only frustrate yourself. We can have fun, enjoy special occasions, and still be wellness-minded. 🙌🏻💪🏻❤️