Intentional Yoga with Kate

Intentional Yoga with Kate This is an online community for Yoga with Kate.

06/03/2026

Wise Words for Wednesday
"Gratitude is the sign of noble souls."
-Aesop-

05/27/2026

Wise Words for Wednesday
"The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time."

05/20/2026

Wise Words for Wednesday
"Yoga is the perfect opportunity to be curious about who you are."
-Jason Crandell-

05/13/2026

Wise Words for Wednesday
"When I started counting my blessings, my whole life turned around.
-Willie Nelson-

05/07/2026

Wise Words for Wednesday
"The practice of yoga is fundamentally, an act of kindness toward oneself."
-Unknown-

04/29/2026

Wise Words for Wednesday
"Man is so made, that whenever anything fires his soul-impossibilities vanish."
-LaFontaine-

04/22/2026

Wise Words for Wednesday
"Love without attachment is light."
-Norman O. Brown-

04/15/2026

Wise Words for Wednesday
"Doing anything with attention to how you feel is doing yoga."
-Jean Couch-

04/08/2026

Wise Words for Wednesday
"Yoga begins with listening. When we listen, we are giving space to what is."
-Richard Freeman-

03/25/2026

"Yoga teaches us that beneath the stormy seas of outer circumstances there exists a consistent core."
-Barrie Risman-

Address

257 Deerhurst Pk Boulevard
Kenmore, NY
14217

Opening Hours

Monday 6am - 7am
9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 4:30am - 7am
9:30am - 10:30am
Friday 9:30am - 10:30am

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