Stretchd Out Buffalo LLC

Stretchd Out Buffalo LLC Although our main focus is Assisted Stretching, SOB also offers an array of different health and wellness services and events that help you to move better.

Buffalo’s locally owned and operated boutique Assisted Stretch Recovery and Wellness Studio located in the heart of Kenmore, NY! 🦬

More info at stretchdoutbuffalo.com ♥️
Book an appointment at https://stretchdoutbuffalo.janeapp.com 🫶🏼 Established in 2021, Stretchd Out Buffalo LLC is a small locally owned and operated boutique Stretch and Movement business located in Tonawanda, NY at 4275 Delaware

Avenue Tonawanda NY 14150. We also have a small retail space up front with other local businesses we love and support! Here at Stretchd Out Buffalo LLC we believe in a holistic approach to your health and wellness and want to emphasize the importance of healing the body through movement. We offer movement based classes that include Yoga, Stretch and Restore Classes, Stretch and Foam Roll, Senior Chair based and Mobility classes. SOB goes the extra mile to help educate and make you feel better! Our main goal is to help YOU improve your tight muscles and restrictions and help YOU live a better quality life.

09/02/2026

Mobility isn’t something you wait to lose before you start working on it. 👏

Move better. Stay active. Keep doing the things you love doing.

That’s why we help keep you moving. 💚

✨ New here? Get $10 OFF your first stretch session with us!

Your body will thank you later.

08/31/2026

🚨 ONLY 4 SPOTS LEFT. 🚨

So yeah… you probably SHOULDN’T join our 8-Week BUILD Challenge if you’re perfectly happy staying exactly where you are. 🤷‍♀️

But if you’re ready to get stronger, move better, build consistency, and actually prove to yourself what you’re capable of… one of these last 4 spots might have your name on it. 👀

🔥 THE 8-WEEK BUILD CHALLENGE INCLUDES:
💪 2 coach-led workouts every week
📈 Progressive training that builds week to week
🎯 Benchmark testing so you can actually SEE your improvement
🧘 Weekly mobility work
🏆 Weekly challenges to keep you accountable
👥 Private Challenge Facebook group for support, accountability & updates
🔥 A community of people doing this WITH you!
🏅 3 end-of-challenge awards + some seriously good prizes!

And NO, this isn’t a weight-loss challenge. We don’t make that our main focus at SOB, we focus on being STRONG and FUNCTIONAL!

We’re not chasing a number on the scale.

We’re chasing stronger. More capable. More confident. More consistent!

We want you finishing these 8 weeks saying:

“Holy sh*t… look what I can do now.”

⚠️ ONLY 4 SPOTS REMAIN.

Once they’re gone, BUILD is officially CLOSED.

📲 DM us the word “BUILD” to sign up! Price is currently $249 until Aug 31st. Price goes up to $299 Sept 1st! Lock your spot in now!

8 weeks. Show up. Put in the work. See what happens. 💚

08/29/2026

Our next Stretch & Sound Bath is this upcoming Monday August 31st at 7:30pm!

Your evening includes:
🧘 45-minute guided stretch class to get your body moving and loosened up
🎶 30–40 minute Sound Bath to slow things WAY down and settle in
🍹 A delicious mocktail to sip and enjoy
✨ And an excuse to take a little time for YOU.

No workout. No rushing around. No trying to accomplish 47 things at once.

Just movement, stillness, good vibes, and a mocktail. 🙌

📅 Monday, August 31st
⏰ 7:30 PM
📍 Stretchd Out Buffalo — 3171 Delaware Ave, Kenmore
🎟️ $35 per person

👉 Sign up through our online booking page on the Jane App! When visiting scroll down to “Group Fitness Class*s” and scroll down to see “show more services” and click on “Mocktail, Stretch & Sound Event 8/31/26” If you have any trouble trying to sign up, please reach out to us and we’d be happy to help!

Please note: 48hr cancellation policy is in effect for this event. No cancellations after 48hrs will not receive a refund.

08/28/2026

“This & Do Not Disturb on” 😮‍💨📵

No texts. No emails. No responsibilities for a minute.

Just 🔥 sauna → 🧊 cold plunge → ✌️ leave me alone vibes!

Your little escape is waiting in our Recovery Room.

📲 Book your session by visiting our website and clicking “BOOK NOW” 🥰

⭐️August Client of the Month⭐️Please help us congratulate Adam! We couldn’t have been more proud of his consistency and ...
08/27/2026

⭐️August Client of the Month⭐️

Please help us congratulate Adam! We couldn’t have been more proud of his consistency and dedication towards improving his flexibility, mobility, and overall health! We believe Adam has literally utilized every component that SOB has to offer! He has taken advantage of the stretch membership for over two years, and his flexibility growth has been very noticeable. Adam also is routinely using our recovery room (especially during soccer season) and claims he is now a professional at the ice bath 🤣 Adam was also a big advocate of SOB acquiring the H-wave machines and has personally seen the tremendous benefits it brings to speed up recovery and manage pain from injuries. Finally, he was part of our inaugural 10-person team to participate in our workout challenge during the summer, as well as our first ever participant in our IV room! Anything we can offer to throw at Adam, he always seems to sign up because he always puts his health and wellbeing first!

Here is what Adam has to say about his experience at SOB: “Entering my mid-40s was definitely a transitional time for me.  I was always a very active soccer player who loved running, working out, and just staying busy.  My body wasn’t feeling the same, however, and I started to realize how important stretching, mobility, and proper recovery was going to be in my life.  I thankfully found SOB, and it has become a second home to me.  I am literally playing more soccer now and feeling better than I was 3 years ago thanks to all the different facets that SOB has to offer.  I started out just getting stretched, but the healing benefits that they offer, whether it’s the ice bath, sauna, H-wave, or massage, really helped me recover quickly.  I have also been attending their workout sessions to help build upon my strength and flexibility with really personalized workout sessions.  Your health is an investment, not an expense, and the interest is lifelong.”

Congrats Adam! We are happy to have you part of the SOB fam 💚

08/26/2026

ROAD TO THE TROT STARTS HERE! 🏃‍♂️🦃

Thinking about doing the Turkey Trot this year? Maybe you’ve done it before and want to feel stronger this time… or maybe you’ve ALWAYS wanted to do it but had no idea where to start.

This is where you start! 👏

Our 10-Week Road to the Trot Run/Walk Club is designed to take you from wherever you are NOW and progressively prepare you to cross that finish line on Thanksgiving morning feeling READY.

And YES, walkers are absolutely welcome. You do not have to already be a runner to join us!

Your 10 weeks include:

🏃 20 coach-led workouts, Wednesday evenings + Saturday mornings at specific locations
📊 Baseline testing + personalized weekly goals based on YOUR starting point
💪 A program that progressively builds over the full 10 weeks
❄️ 10 Recovery Room sessions, one every week
📱 Private community group for accountability, encouragement & updates
🔥 Discounts on Eat Rite foods, massage, stretch & chiropractic services

All of that for $199!!

This isn’t about being the fastest person out there. It’s about having a goal, showing up week after week, getting stronger, building your endurance and doing something you might not have thought you could do.

And then on Thanksgiving morning?

WE TROT. 🦃🔥

Whether you plan to run it, walk it, or do a little bit of both, come do it with us!

📲 Spots are limited! DM us the word “TROT” to get signed up and let’s start training!

Your body does a lot for you. When was the last time you returned the favor? 👀Assisted stretching isn’t just about becom...
08/25/2026

Your body does a lot for you. When was the last time you returned the favor? 👀

Assisted stretching isn’t just about becoming more flexible.

It’s about moving easier. Feeling less stiff. Improving your mobility. Giving those hard-to-reach areas some attention. And getting a deeper, more intentional stretch than you can usually achieve on your own.

The best part? You don’t have to do anything!! 😂

Get on the table. Relax. Let us do the work. 🤗

Whether you’re training hard, sitting at a desk all day, constantly on your feet, or just realizing your body doesn’t move quite like it used to, stretching belongs in your routine.

Never been stretched by us before?

🔥 Get $10 OFF your first stretch at Stretchd Out Buffalo!

Come see what your body has been missing. 🤌

08/24/2026

There’s a difference between knowing the technique and knowing the touch!

When you work with your hands, you become an artist.

Yes, there are techniques. There are systems. There are protocols. There is anatomy, education, and a reason behind what we do.

But hands-on work is so much more than following a step-by-step process.

It’s learning how to feel.

It’s noticing when tissue changes beneath your hands. Knowing when to apply more pressure and when to back off. Recognizing when something feels different from one side to the other. Adjusting in real time based on the person in front of you instead of simply moving on to the “next step.”

No two bodies are the same, so no two sessions should feel exactly the same.

Over time, your hands become an extension of your knowledge. Science gives you the foundation. Experience teaches you how to use it.

That’s the art of hands-on work.

And that’s exactly why Stretchd Out Buffalo requires our hands-on team members to hold professional bodywork licensure.

When you get on our table, you deserve to know that the person working with you has the education, training, knowledge, and hands-on experience to understand the body in front of them.

We’re not building our team around online courses or weekend certifications and calling it expertise. We believe hands-on work requires a deeper level of education, skill, and responsibility.

Because there’s a big difference between learning a sequence of stretches… and understanding the body you’re working with.

We’re not just following a system. We’re listening with our hands and that my friend, is a work of art. 🤲 🎨🖌️

🚨 BUFFALO BISONS TICKET GIVEAWAY! 🚨⚾️Who wants to catch a Bisons game on us?! 👀We’re giving away 4 FREE TICKETS to one l...
08/23/2026

🚨 BUFFALO BISONS TICKET GIVEAWAY! 🚨⚾️

Who wants to catch a Bisons game on us?! 👀

We’re giving away 4 FREE TICKETS to one lucky SOB client to use at ANY remaining Buffalo Bisons regular season home game! 🦬⚾️

And entering couldn’t be easier…

🔥 Book ANY appointment at Stretchd Out Buffalo THIS WEEK and you’re automatically entered to win!!!

Stretch. Massage. Recover. Train. Whatever your body needs, get it on the books and you could be heading to Sahlen Field with 3 of your favorite people for FREE. 🙌

🎟️ 4 tickets. One winner. Your choice of remaining regular season home game.

Already planning on coming in this week? Wellllll… now you have another reason. 😏

📲 BOOK YOUR APPOINTMENT + GET ENTERED!

Winner will be announced at the end of the week! 🦬💚
Swipe to see everyone’s remaining availability for the week!

This giveaway is not sponsored, endorsed, administered by, or associated with Facebook or Instagram.

Address

Kenmore, NY

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

Telephone

+17169085649

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