Wellness By Design, LLC

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Wellness By Design, LLC Your support to achieve your wellness goals!

I’m very proud to share that I am a Certified Nutrition Coach! Paired with my experience in menopause best practices I c...
08/21/2026

I’m very proud to share that I am a Certified Nutrition Coach! Paired with my experience in menopause best practices I can help women thrive in midlife! Interested in my services? Feel free to message me!

Happy New Year everyone! This time of year it’s easy to set new goals, right? But sometimes it’s easier to start with sm...
01/02/2026

Happy New Year everyone! This time of year it’s easy to set new goals, right? But sometimes it’s easier to start with small changes..they add up! What would you like this year to be about? What are you saying YES to? I’d love to hear your thoughts. AND if you need support getting there, I’m here for you!
#2026

Happy Friday everyone!Losing weight can be daunting sometimes. You think you have to eliminate all sweets to see one pou...
11/10/2023

Happy Friday everyone!

Losing weight can be daunting sometimes. You think you have to eliminate all sweets to see one pound less on the scale. 😡Which leaves you feeling frustrated and ultimately giving up.

Let’s do it differently! If you plan around your favorite foods in moderation, you’ll get to your goal without feeling deprived all the time. If you would like a partner to walk with you and support your efforts, I’m here, let’s work!



If it is not serving you, Let.It.Go. Message me for support.
05/11/2023

If it is not serving you, Let.It.Go. Message me for support.

Celebrating ! I was raised by strong women and my mission is to support as many women live well and shine in this world...
03/08/2023

Celebrating ! I was raised by strong women and my mission is to support as many women live well and shine in this world.



Let’s talk about 2023. What word/phrase will you use to set your intentions for the year? Here are some examples from Mo...
01/03/2023

Let’s talk about 2023. What word/phrase will you use to set your intentions for the year? Here are some examples from Mountain Modern Life to get you started.

Give this some thought, don’t rush. 😊

What do you want for yourself?

If necessary, what can you let go of this year that’s not serving you?

When you decide, let me know. I will walk with you on this leg of your journey.









Mountain Modern Life

I want to wish you all a very Happy New Year! As you know, I won’t ask you if you are making any resolutions. But I do w...
12/31/2022

I want to wish you all a very Happy New Year! As you know, I won’t ask you if you are making any resolutions. But I do want to know what health means to you and what you’re willing to do in 2023 to make it happen. I’m here to support you!







It’s time to start living these words. What if you had a friend, someone you cared deeply for, who every time you called...
08/16/2022

It’s time to start living these words.

What if you had a friend, someone you cared deeply for, who every time you called them, this was their response:

“Sorry I can’t talk right now, I’m so busy - bye”. How would you feel? Frustrated? Hurt? Unappreciated?

Not cool, huh?

I challenge YOU to treat YOURSELF better than that. When you prioritize your well-being, you’ll walk taller, smile more, and everyone you touch will see the light within you.

If you need help getting started, I’m here to help!







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Kennett Square
Kennett Square, PA

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