Health & Wellness Coaching by Josh Williams

Health & Wellness Coaching by Josh Williams Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health & Wellness Coaching by Josh Williams, Health & Wellness Website, Kent, OH.

Certified Health Coach that provides services including exercise prescription, fitness coaching, behavior/lifestyle change implementation, overall healthy living tips, and more!

09/03/2026

Wrist pain can sneak into everything you do. Typing, cooking, driving, working out, even just picking up your coffee.

Here are a few exercises you can do at home to start finding relief:
🔹 Wrist Flexor Stretch - Extend your arm out, palm up, and gently pull your fingers back toward you. Hold 20-30 seconds each side.
🔹 Wrist Extensor Stretch - Flip your palm down and gently press the top of your hand toward you. Hold 20-30 seconds each side.
🔹 Wrist Circles - Slowly rotate your wrists in full circles, 10 each direction.
🔹 Tendon Glides - Start with fingers straight, curl into a hook, then a full fist, then back to straight. Repeat 10 times.

If pain is holding you back and you're not sure where to start, I offer free consultations. Drop a comment or send me a DM and let's figure out a plan for you.

09/02/2026

Summer's winding down and the kids are heading back to school. Now it's YOUR turn to focus on you. Between packing lunches, managing schedules, and running carpool, your health doesn't have to take the back seat. Small, consistent changes can make a big difference in how you feel and show up for your family.

I'm offering free consultations to help busy parents build a plan that actually fits their life. Drop a comment or send me a DM to get started!

09/01/2026

Struggling with tight, achy shoulders? You don't need a gym or fancy equipment to start feeling better. Here are a few simple exercises you can do right at home to improve your shoulder mobility:

🔹 Wall Slides - Stand with your back flat against a wall, arms bent at 90 degrees. Slowly slide your arms up overhead while keeping contact with the wall, then lower back down. Focus on controlled movement and keeping your core engaged.

🔹 Thread the Needle - Start on all fours. Take one arm and reach it underneath your body toward the opposite side, letting your shoulder rotate and your upper back open up. Return to the start and repeat on both sides.

🔹 Prone Y-T-W Raises - Lie face down on the floor with your arms extended. Lift your arms into a Y position, then a T, then a W, squeezing your shoulder blades together with each rep. Keep the movements slow and intentional.

🔹 Cross-Body Stretches - Bring one arm across your chest and gently pull it closer with your opposite hand. Hold for 15 to 20 seconds on each side. This is a great way to release tension in the posterior shoulder.

🔹 Doorway Pec Stretch - Stand in a doorway with your arm bent at 90 degrees against the frame. Step forward gently until you feel a stretch through your chest and front shoulder. Repeat on both sides.

Consistency is key. Even 5 to 10 minutes a day can make a real difference in how your shoulders feel and move.

Want help building a plan that works for your body and your goals? I'm offering a FREE consultation.

Drop a comment or send me a DM to get started!

08/31/2026

Fuel your body right with this simple, high-protein meal 👇

Healthy Ground Turkey Stir-Fry
1 lb lean ground turkey
1 cup broccoli florets
1/2 cup diced bell peppers
2 tbsp low-sodium soy sauce
1 tsp garlic powder
1 tsp olive oil

Cook turkey in olive oil, toss in veggies, season, and serve over brown rice or cauliflower rice. Done in under 15 minutes!

Eating well doesn't have to be complicated. Small, consistent choices lead to big results.

I'm currently offering FREE consultations to help you build a plan that fits YOUR life. Drop a comment or send me a DM to get started!

08/28/2026

Happy Friday, everyone! 🎉

I hope this week treated you well and you stayed locked in on your health and wellness goals. Whether you crushed every workout, made better food choices, or simply took a step in the right direction, that progress matters. Keep showing up for yourself!

If you've been thinking about making a change but don't know where to start, I'm here to help. I'm offering free consultations to help you build a plan that actually fits your life. Drop a comment or send me a DM and let's talk about what your next step looks like! 💪

08/27/2026

Happy Thursday!

Message me if you’re ready for life change. Simple as that.

08/26/2026

Your mental health deserves the same attention as your physical health, and the good news is that exercise and healthy living support both.

Regular physical activity helps reduce stress, ease anxiety, and improve mood by releasing endorphins and regulating cortisol levels. Pair that with better sleep, improved nutrition, and consistent daily habits, and you create a foundation that supports not just your body but your mind too.

You don't need a perfect routine. You just need to start. A walk, a stretch, a few minutes of movement can shift your entire day.

If you're looking to take that first step or need help building a plan that fits your life, I'm offering free consultations. Drop a comment or send me a DM to get started.

08/25/2026

Busy schedule doesn't mean boring lunches 🥗

Try this 15-minute meal prep winner:
Greek Chicken Bowl

Grilled chicken + cucumber + cherry tomatoes + red onion + feta + quinoa. Drizzle with olive oil and lemon juice. Season with oregano, salt, and pepper.

Prep 4 containers on Sunday and you're set for the week. High protein, fresh ingredients, zero drive-thru temptation. Your future self will thank you.

Ready to build a nutrition plan that fits YOUR life? I'm offering free consultations. Drop a comment or send me a DM to grab your spot!

08/24/2026

Starting your weight loss journey can feel overwhelming, but it doesn't have to be. Here are a few first steps that make a real difference:

✅ Set a realistic, specific goal
✅ Start tracking what you eat (no judgment, just awareness)
✅ Add movement you actually enjoy
✅ Focus on consistency over perfection

The hardest part? Knowing where to start and staying accountable. That's exactly where a health coach comes in. I help you build a personalized plan, cut through the noise, and stay on track when motivation fades.

Ready to take that first step? I'm offering free consultations to help you map out your path forward.

Drop a comment or send me a DM to get started!

08/21/2026

Every day deserves your attention, not just Friday.

It's easy to fall into the habit of wishing the week away, counting down to the weekend. But when we do that, we miss out on so much. The conversations, the small wins, the growth that happens on a random Tuesday or Thursday.

Slow down. Be present where you are. Whether you're at work, in the gym, or just going through your daily routine, there's something worth appreciating right now.

The weekend will come. But so will Monday. Learn to find value in all of it.

Ready to build a healthier, more balanced lifestyle?

I'm offering free consultations to help you get started. Drop a comment or send me a DM to set yours up!

Address

Kent, OH

Telephone

(330)9325161

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