Heart of Sound

Heart of Sound Sanskrit Mantra, Nāda Yoga & Sound Healing ~ the best online teacher training in the yoga of sound!

06/13/2026

“Is this culty?”
Short answer: NO.

Heart of Sound is built on a foundation of empowerment.
Not hierarchy. Not control.

A space to reconnect with what’s real, true, and alive in you. Freedom to be authentic. Say YES wholeheartedly, or NO with grace.

If you’ve felt that “icky” energy before around chant groups, and felt unsafe about chanting mantras that seemed culty…
Heart of sound is something VERY different.

We’re exploring a musical way of being in the world that resonates with deep authenticity.

Our global community of chant lovers has no dogma or culty woo-woo; simply potent sound-based yoga therapy practices for maximal empowerment.

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐰𝐡𝐢𝐜𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮!
👉Comment “𝐂𝐀𝐋𝐋” to book your free 30-minute discovery call today⁠

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬?⁠
We have an exciting schedule of in-person sound and mantra retreat trainings planned in Hawai’i, Europe, Australia & India through 2026 to 2028!

👉Comment ⁠𝐑𝐄𝐓𝐑𝐄𝐀𝐓 to join!⁠
Package deals with our online teacher training ⁠

06/09/2026

She’s more than a teacher how Anandra empowers you to find your own voice♥️

Each of our retreats are a deeply transformative immersion into the Heart of Sound, and they KEEP GETTING BETTER!

In retreat, we come together in community simply to drench our souls in the rejuvenating practices, in some of the most inspiring places on Earth.

The Heart of Sound was designed for empowerment.
You’ll learn to elevate your own baseline of effervescent joy through sound, mantra, and embodied practice.

A direct inner experience.
A return to resonant wholeness.
An integrated, vibrant state you can access from within.

This is sound therapy training for your heart, mind, voice, and full embodiment!

Ready to begin exploring the Heart of Sound?
𝐖𝐚𝐧𝐭 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬?⁠
We have an exciting schedule of in-person sound and mantra retreat trainings planned in Hawai’i, Europe, Australia & India through 2026 to 2028!

💓 Hawai’i Teacher Training October 11-25, 2026 (Māui island)- 𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐢𝐧𝐠 𝐞𝐧𝐝𝐬 𝐉𝐮𝐧𝐞 𝟖𝐭𝐡 & 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐍𝐎𝐖!⁠

👉Comment ⁠𝐑𝐄𝐓𝐑𝐄𝐀𝐓 to join!⁠
Package deals with our online teacher training ⁠

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐰𝐡𝐢𝐜𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮!
👉Comment “𝐂𝐀𝐋𝐋” to book your free 30-minute discovery call today⁠

Regular mantra practice enhances concentration and clears mental fog. By anchoring the mind to a steady rhythm, it train...
06/05/2026

Regular mantra practice enhances concentration and clears mental fog. By anchoring the mind to a steady rhythm, it trains your brain to focus, creating a buffer against overwhelm. Over time, this fosters greater emotional resilience and mental strength.⁠
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Free sound wellness resources for you to enjoy: nāda yoga, Sanskrit mantra, sound healing yoga therapy, and kīrtan chant.⁠
⁠
Mantra Therapy First Aid:⁠
Sound Survival Skills EVERYONE Should Know!⁠
⁠
Instant nervous system hacks to:⁠
▪CHILL the trigger moment,⁠
▪Step back from the point of no return,⁠
▪Create space and awareness,⁠
▪Lean into curiosity & collaborative strategy⁠
⁠
If you DON’T have these sound survival skills, you’re likely to:⁠
▪Let your trigger pull YOU⁠
▪Past the point of no return,⁠
▪Crash and burn hope for harmony,⁠
▪Get stuck in the rubble of grief⁠
⁠
If you have a tense situation going on in your life right now, or you know someone who does… HELP IS ON THE WAY!⁠
⁠
👉 Two replays for a single donation and access the Sound Yoga Mini Masterclass Replays Now! ⁠
⁠
✨ Ready to explore the healing power of sound? 🎶⁠
⁠
𝐆𝐞𝐭 𝐅𝐑𝐄𝐄 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐀 𝐃𝐎𝐙𝐄𝐍 𝐦𝐢𝐧𝐢 𝐬𝐨𝐮𝐧𝐝 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐟𝐫𝐨𝐦 𝐇𝐞𝐚𝐫𝐭 𝐨𝐟 𝐒𝐨𝐮𝐧𝐝—designed to help you orient your practice to the heart of sound.⁠
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💗 Perfect if your heart wants to sing but you're not sure where to start… or if you already LOVE chanting, kīrtan, or Sanskrit mantra and want to go deeper.⁠
⁠
🎥 Video Lessons⁠
🧭 Tips from Anandra to refine your practice⁠
🎶 Real sound medicine, not fluff⁠
⁠
Whether you're curious, committed, or ready to become a sound yoga teacher… there's a free resource you'll benefit from diving into!⁠
⁠
👉 Comment 𝐂𝐇𝐀𝐍𝐓𝐋𝐎𝐕𝐄𝐑 to get started!⁠ 👈⁠
⁠

06/03/2026

I’m deeply gratified and nourished by the thousands of transformation stories and gratitudes that have poured in over a decade. We hear about profound life changes every. single. day from our 500+ graduates in 65+ countries, and the folks that they in turn have touched.
⁠
💕This course teaches mantra & nāda yoga as sound yoga therapy skills, but it is WAY more than simply a chant leader or mantra teacher training! ⁠
⁠
✨WHAT TO EXPECT/TYPICAL OUTCOMES:⁠
◾ “Mind-blowing” higher level of self-acceptance⁠
◾ Loving the sound of your own voice⁠
◾ Empowerment to STOP negative patterns⁠
◾ Ability to ask for what you need in life⁠
◾ Integrity between heart-mind-word-deed⁠
◾ Less reactivity, more creative generative flow⁠
◾ Consistent clarity on your deepest values and purpose⁠
◾ Core relationships harmonized in previously unimaginable ways⁠
◾ Enjoy easy, consistent, full-body direct experience of God/Love/Sound (the Divine by any name/no name)⁠

🌈𝐈𝐍 𝐏𝐄𝐑𝐒𝐎𝐍 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐰/𝐀𝐧𝐚𝐧𝐝𝐫𝐚
- Hawai’i Teacher Training October 11-25, 2026 (Māui island)- 𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐢𝐧𝐠 𝐞𝐧𝐝𝐬 𝐉𝐮𝐧𝐞 𝟖𝐭𝐡 & 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐍𝐎𝐖!⁠

-…with more sound & mantra magic moments in 2027–2028

👉Comment ⁠𝐑𝐄𝐓𝐑𝐄𝐀𝐓 to join!⁠
💸 Package deals with our online teacher training 💸⁠
⁠
⁠☝️ Link in our bio to explore our 200–500 hour course or⁠
😌Comment “𝐂𝐀𝐋𝐋” ☎️ to book your free 30-minute discovery call today⁠
⁠
soundtherapy yogatraining mantra

Before training: contracted and unfocused. After: easefully resonant and impacting lives exponentially.⁠⁠I get thank you...
06/03/2026

Before training: contracted and unfocused. After: easefully resonant and impacting lives exponentially.⁠
⁠
I get thank you's EVERY DAY from students who have taken our deep dive training and changed their lives.⁠
⁠
There are LOTS of great mantra chanting experiences, kirtan events, and harmonium trainings out there, but we occupy a very specific niche (that you might not even know exists! It didn't exist 12 years ago when I started this training, but I had been searching for it myself since 1997 in India)... ⁠
⁠
Explore the FULL transformative power of sound, at the intersection of the MYSTICAL + THERAPEUTIC!⁠
⁠
“𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥𝐥𝐲 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐨𝐧 𝐛𝐨𝐭𝐡 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐥𝐞𝐯𝐞𝐥𝐬! 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐠𝐮𝐬𝐡 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐰𝐢𝐭𝐡𝐢𝐧. 𝐈 𝐚𝐦 𝐚𝐥𝐬𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝.”- Joanna Roche⁠
⁠
𝐌𝐚𝐧𝐭𝐫𝐚 & 𝐍ā𝐝𝐚 𝐘𝐨𝐠𝐚 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝟐𝟎𝟎𝐇𝐑 𝐂𝐨𝐮𝐫𝐬𝐞⁠
It's the world's first and most complete sound yoga therapy course, focusing on the transformative power of nāda yoga and Sanskrit mantra.⁠
⁠
▪Nourishing sound.⁠
▪A safe space to feel.⁠
▪Vibrant sensual Sanskrit.⁠
▪Heart-mind-word-deed integrity.⁠
▪No weird dogma.⁠
⁠
𝐖𝐞'𝐫𝐞 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐮𝐥𝐭𝐢𝐟𝐚𝐜𝐞𝐭𝐞𝐝 ⁠𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐬𝐨𝐮𝐧𝐝 𝐲𝐨𝐠𝐚 𝐭𝐡𝐞𝐫𝐚𝐩𝐲:⁠
▪mental health stability⁠
▪nervous system resilience⁠
▪neurotransmitter happy / calm consistently self-generated cocktail ⁠
⁠
⁠Our global community of chant lovers is exploring a profound approach, reverent and devotional, skillful and efficient... check it out - see LINK IN BIO.⁠
⁠
𝐘𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐚𝐫𝐭 𝐚𝐧𝐲𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐚𝐜𝐞!⁠ 𝐘𝐨𝐮'𝐥𝐥 𝐠𝐞𝐭 𝐭𝐨:⁠
▪Join group practices online⁠
▪Attend skill sessions on Zoom⁠
▪Get one-on-one help from the teachers⁠
▪Take part in local events, retreats, and study groups with graduates⁠
⁠
😌Comment "𝐂𝐀𝐋𝐋" ☎️ to book your free 30-minute discovery call today⁠
⁠

Snapshot of myself today, 17 years ago May 29, 2009!My dad had been gone almost a year.I had reoriented my life strongly...
06/01/2026

Snapshot of myself today, 17 years ago May 29, 2009!

My dad had been gone almost a year.

I had reoriented my life strongly inwards, and had done a Sanskrit) mantra teacher training (which contained no Sanskrit - oops!🤣) and a yogāsana teacher training.

I was remaking myself from inside out, reinvigorating my musical self, singing my heart out with a borrowed harmonium, incubating the urge to go back to India after a long break and dive deeper into my studies again.

I was 30 years old, and had my priorities set. I knew I needed to uncover my latent talents and go all in on what I loved the most: mantra & music.

Interesting that this would show up today, just as I’m revisiting a very similar mantra sādhanā to what I immersed in then, and what sparked a most glorious period of learning and service that led eventually to the Heart of Sound:
Creative Flow!

Comment FLOW to learn more. It’s not too late to catch the vibe and join us!

05/31/2026

A chant retreat with Anandra that feels like family💓

This isn’t just a training. It’s a toolkit to regenerate your whole life inside and out.

A Heart of Sound retreat is for you if...

🌟 you’ve forgotten what it feels like to be perfectly tuned and in a good rhythmic flow

🌟 you want to reconnect with your love of sound, music, mantra and singing for your pleasure (not for anyone else)

🌟 you want to lean into play, spaciousness, rest, and drink in the healing power of nature in her glorious abundance

🌟 sound and mantra is your happy place, and you want to saturate in it with kindred spirits

🌟 you crave a space and time for yourself to listen deeply to your heart, to hear clearly what Life wants to live through you

🌟 you love chanting but get cringy around cultish dogma, dull unskillful mantra... you’re ready for the FULL TRANSFORMATIVE POWER of sound 🔥

🌟 you feel the pull towards sharpening your vocal healing and mantra toolkit so you can affect transformation in your life & for others

🌟 you yearn for a community where you can be all of you, feel the full spectrum of being alive, and be embraced

This sound yoga therapy work was designed to be savored.
To integrate deeply into your life through the power of sound. ✨

If you’re curious how training more deeply in sound-based yoga practices can transform your life..

If you have been fascinated by the power of sound for some time already, and are hungry for a deep, lifelong dive into the Indian traditions of sound yoga, we’ve got 200/300/500hour training you will LOVE.

𝐂𝐮𝐫𝐢𝐨𝐮𝐬? 𝐇𝐚𝐯𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬?
👉𝐋𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨 to explore our 200–500 hour course or⁠
👉Comment “𝐂𝐀𝐋𝐋” to book your free 30-minute discovery call today⁠

𝐈𝐍 𝐏𝐄𝐑𝐒𝐎𝐍 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐰/𝐀𝐧𝐚𝐧𝐝𝐫𝐚
- Hawai’i Teacher Training October 11-25, 2026 (Māui island)- 𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐢𝐧𝐠 𝐞𝐧𝐝𝐬 𝐉𝐮𝐧𝐞 𝟖𝐭𝐡 & 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧�

The old adage applies: Would you rather "give a man a fish" or "teach him how to fish"? ⁠⁠My decision has been very clea...
05/31/2026

The old adage applies: Would you rather "give a man a fish" or "teach him how to fish"? ⁠
⁠
My decision has been very clear on this since Day 1... it's way more satisfying for me to empower others with lifelong skills that actually transform their lives in deep, sustainable ways!⁠
⁠
However, most people (even kīrtan lovers and yoga folks!) are stuck in a cycle of attending concerts, listening to music, and other largely passive consumption of mantra. Listening to music is awesome! ⁠
⁠
But having the tools to connect to one's inner radiance through sound and mantra is a MUCH BETTER INVESTMENT of your time and energy.⁠
⁠
2 primary ways to feel the power of sound:⁠
Music fan ➡️ Taste of sympathetic resonance via idolized performer⁠
Vs.⁠
Sound yogī ➡️ Completely metabolized bitter/sweet through your own body instrument⁠
⁠
✨ Ready to explore the healing power of sound? 🎶⁠
⁠
Get FREE access to A DOZEN mini sound training resources from Heart of Sound—designed to help you orient your practice to the heart of sound.⁠
⁠
Whether you're curious, committed, or ready to become a sound yoga teacher… there's a free resource you'll benefit from diving into!⁠
⁠
👉 Comment 𝗖𝗛𝗔𝗡𝗧𝗟𝗢𝗩𝗘𝗥 to get started! ⁠👈⁠
⁠

Curious about the power of mantra, but sense something is “off” about the way you’re hearing people sing them?⁠⁠"I'm so ...
05/30/2026

Curious about the power of mantra, but sense something is “off” about the way you’re hearing people sing them?⁠
⁠
"I'm so glad you're not one of those "spiritual" people who is flaky and full of s #*t, magical thinking, and all the weirdness that usually makes me run the other way."⁠
⁠
Sound healing yoga training for the discerning (not woo-woo) chant lover...⁠
⁠
Love chanting, but get cringy around the cultish dogma in the kīrtan bhakti yoga scene?⁠
⁠
Adore sound therapies, but feel yuck at the spiritual bypassing in sound healing circles?⁠
⁠
💓Want to explore the transformational power of sound for your own life ⁠
(or to serve others) in an empowering, legit learning environment? ⁠
⁠
With a radically awesome cohort of chant lovers from around the globe?⁠
⁠
Heart of Sound training is refreshingly different!⁠
⁠
🌈𝐈𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐫𝐞𝐭𝐫𝐞𝐚𝐭𝐬, 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 & 𝐜𝐡𝐚𝐧𝐭 𝐞𝐯𝐞𝐧𝐭𝐬 𝐰/𝐀𝐧𝐚𝐧𝐝𝐫𝐚 ⁠
Comment ⁠"𝐑𝐄𝐓𝐑𝐄𝐀𝐓" for info!⁠
⁠
☝️⁠ Link in our bio for the 200-500 hour course ⁠
☎️ Comment CALL to book a free 30-minute training discovery call!⁠ ⁠
⁠
⁠

I don't teach what I haven't lived. I help you tap into the mystical, practical power of yogic sound tools, as I've done...
05/28/2026

I don't teach what I haven't lived. I help you tap into the mystical, practical power of yogic sound tools, as I've done for thousands of others worldwide for more than 20 years.⁠
⁠
If you have been fascinated by the power of sound for some time already, and are hungry for a deep, lifelong dive into the Indian traditions of sound yoga, we've got 200/300/500hour trainings you will LOVE.⁠
⁠
𝐂𝐮𝐫𝐢𝐨𝐮𝐬? 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭?⁠
👉𝐋𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨 to explore our 200–500 hour course or⁠
👉Comment "𝐂𝐀𝐋𝐋" to book your free 30-minute discovery call today⁠
⁠
𝐈𝐍 𝐏𝐄𝐑𝐒𝐎𝐍 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐰/𝐀𝐧𝐚𝐧𝐝𝐫𝐚⁠
- Hawai'i Teacher Training October 11-25, 2026 (Māui island)-𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐢𝐧𝐠 𝐞𝐧𝐝𝐬 𝐉𝐮𝐧𝐞 𝟖. 𝐏𝐚𝐲𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐧𝐨𝐰!⁠
-…with more sound & mantra magic moments in 2027–2028⁠
Package deals with our online teacher training ⁠
👉Comment ⁠𝐑𝐄𝐓𝐑𝐄𝐀𝐓 to join!⁠
⁠

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