Laura's Weightloss Battle

01/11/2020

Birthday cake protein shake with berries for breakfast

11/01/2019

🏃‍♀️🏃‍♀️💨💨 Fasted cardio complete. Staying consistent. 😅

10/30/2019

🥳👏👏🎊💃
6 inches lost in a week
2 off my hip
1 off my waist
1.5 off my bust5 on my arm
1 off my leg

Weight loss has been a constant struggle for me and this is my story. I want to motivate others while they help motivate me.

10/30/2019

I know it doesn't seem like much but I see improvement in the distance and steps with my cardio. By next week I should be at 6,000 steps on the elliptical and 3 miles on the bike 😅 1 hour of fasted cardio (45 min on the elliptical 15 min on the bike)

10/22/2019

1 hr of fasted cardio 💪

10/09/2019

Hydromassage ❤

10/07/2019

Motivation Monday

🔥 5 Books You Must Read If You Are Serious About Success 🔥 1. Think and Grow Rich by Napoleon Hill: https://amzn.to/2PPEHnG 2. Unlimited Power by Tony Robbin...

10/07/2019

1 hour fasted cardio 45 on the elliptical 15 on the bike. I also did the red light therapy as a cool down since Crunch doesn't have a sauna. I feel motivated and energized for the week! One day at a time one pound at a time I will reach my goal. 🚶‍♀️🏃‍♀️💨👊💪

09/17/2019

Breakfast

09/16/2019

Birthday cake protein pancake 😋🎂

09/16/2019

Salad w/Chicken for dinner