Balance Mind, Body & Spirit Reiki & Spiritual Wellness

09/11/2026

Today’s message feels very much centered around relationships and the things we sometimes hold onto longer than we should.

The first card was Release Your Ex, followed by a message of cloudy judgment, illusions, feeling unbalanced, and distorted thinking, and then the final card was simply Pause.

For some of you, this may be about a past relationship you’re still emotionally connected to. For others, it may be about someone currently in your life where there have been a lot of ups and downs, mixed signals, or moments where you’ve made the connection into more than it actually is.

Maybe you’ve given too much of your time, energy, or attention to something that really hasn’t been moving forward. Maybe you’ve overlooked the red flags or kept hoping things would eventually change.

Spirit is asking you to pause.

Step back. Get quiet. Listen to what your intuition has probably already been trying to tell you.

Sometimes releasing someone doesn’t mean there wasn’t love or a connection there. It simply means you are choosing not to stay attached to something that is no longer aligned with where you are going.

Closure can be hard, but sometimes letting go is exactly what creates the space for something healthier to come in.

❤️ If this message speaks to you today, simply leave a heart below.

Journal Prompt:
Where in my life am I being asked to pause, see things more clearly, and trust what my intuition is already telling me?

09/11/2026

09/11/2026

Sometimes we spend so much energy trying to control everything — how things are going to happen, when they’re going to happen, and what the outcome is supposed to look like.

We convince ourselves that if we can just stay one step ahead, avoid the mistakes, and have everything figured out, then maybe we’ll finally feel safe.

But sometimes all that control does is leave us exhausted, anxious, and holding on way too tightly.

There comes a point where you just have to let go a little and see what happens.

Because when you stop trying to force everything into place, you may finally be able to see something you couldn’t see before.

And sometimes life has something better waiting for you than the thing you were trying so hard to make happen.

So maybe today, just let the next moment come.

No forcing it.
No trying to figure it all out.

Just trust that you don’t have to control every step of the way.

09/10/2026

There is a LOT happening energetically today. ✨

Uranus stations retrograde in Gemini, while tonight we welcome a beautiful New Moon in Virgo. 🌑♍

Uranus retrograde asks us to turn inward and really look at the way we think, communicate, and respond to change. Gemini energy is connected to our thoughts, words, ideas, and the way we take in information — so over the next several months, we may find ourselves questioning old beliefs, changing our perspectives, or realizing that the way we once thought about something simply doesn’t fit anymore.

And then we have the New Moon in Virgo bringing us a fresh start. Virgo energy asks us to simplify, organize, clear away what feels cluttered, and become more intentional about how we care for our mind, body, and spirit. 🌿

This isn’t about having everything figured out or making everything perfect.

It’s about asking yourself:

What needs to change?
What am I ready to do differently?
What habits or thought patterns no longer support the person I’m becoming?
And what small, intentional step can I take toward the life I actually want?

Coming right on the heels of yesterday’s 9/9 energy, this feels like another reminder that we truly are moving through a period of endings, resets, and new beginnings.

Pay attention to what is coming up for you today.

Sometimes the universe doesn’t whisper that it’s time for change… sometimes it makes it pretty darn obvious. ✨

Happy New Moon, everyone. 🌑💫

09/09/2026

Today’s cards are the Page of Fire, Queen of Air, and The Star.

There’s a fresh energy around us today — that little spark that says maybe it’s time to try something different, follow an idea, or simply get excited about what could be next.

But the Queen of Air reminds us to stay clear. Look at things for what they truly are, trust what you’ve learned along the way, and don’t be afraid to make decisions that are right for you.

And then we have The Star… ⭐

A beautiful reminder to keep the faith. Even when you can’t see exactly how everything is going to unfold, there is still hope, healing, and something brighter ahead.

So today, follow the spark, trust your wisdom, and believe in where you’re being guided.

Sometimes the path doesn’t become clear until we’re willing to take that first step. 💫

09/09/2026

Ready to begin your Reiki journey?
Join us Sunday, September 27 for Usui Reiki Level 1 Certification, taught by Master Teacher Cat Hasson West.

💜 Limited seats remain!
Register and learn more here: Cat Hasson West⁠

09/09/2026

A Message for the 9/9 Portal ✨

Maybe the changes happening in your life right now aren’t here to take something from you.

Maybe they’re here to make room.

Room for a different version of you.
Room for new experiences.
Room for peace.
Room for something you couldn’t receive while you were still holding onto what was.

The energy of 9/9 reminds us that releasing doesn’t always mean forgetting, walking away, or closing a door forever. Sometimes releasing simply means accepting that something has served its purpose in our journey.

And that can be hard.

We get comfortable with what we know—even when deep down, we know we’ve outgrown it.

So today, don’t feel like you need to have everything figured out. Just ask yourself:

What am I ready to stop carrying with me?

An old fear?
An old story?
A relationship or situation that no longer feels aligned?
The need to know exactly what comes next?

Release what feels heavy.

Trust what is changing.

And remember… endings aren’t always endings.

Sometimes they are simply the Universe creating space for your next beginning.

09/09/2026

Sometimes we spend so much time waiting until we feel ready.

Ready for the change.
Ready for the next step.
Ready for the “right” time.

But the truth is, we may never feel completely ready.

Life keeps moving, and sometimes we simply have to make the decision to move with it. Take the opportunity. Trust yourself. Allow yourself to grow, even when you don’t know exactly where the path is going to lead.

You don’t have to have everything figured out.

You just have to be willing to begin.

✨ Start where you are. Start with what you have. Just start.

09/08/2026

The world around us is changing—and so are we. Join me for Talk Tuesday: The Changing World as we explore the spiritual shift from 3D through 4D and into 5D consciousness, why so many of us may feel caught in that “in-between” space, and how current astrological changes connect with the bigger shifts happening around us.

What are we ready to leave behind, and what are we creating next?