Amplify Fitness

Amplify Fitness I help successful men & women in their 40s build the body that matches the life they've earned.
60 mins. No Meal Prep.
👇Free Quick Call

06/08/2026

Personal trainer shows up to client's birthday with a Gibson Les Paul 🎸

Thats how we roll at Amplify Fitness 😤 Happy birthday Jimmy!

06/02/2026

Insulin does not cause fat gain.

If that were true, then no one in history could eat a single carb without gaining fat.

While it's involved in fat storage, it's primary job is to shuttle nutrients in to cells

Fat gain/storage only occurs when caloric intake is consistently higher than expenditure.

I went from this to this in 8 weeks.60 mins a day. Zero meal prep. I only ate foods I WANTED to eat.DM me RAVIOLI ABS if...
06/01/2026

I went from this to this in 8 weeks.

60 mins a day. Zero meal prep. I only ate foods I WANTED to eat.

DM me RAVIOLI ABS if you want to do the same.

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05/30/2026

Wrist pain on push-ups? 💥
I learned this trick from JM Blakely — world record bench press breaker,

Turn your hands slightly inward so the bone of your hand is against the surface, instead of the wrist being straight

Try this next upper body day!

Follow for more tips like this. 💪

05/29/2026

Best thing for back pain! 💥
Including herniated disks

Hang off of a pullups bar with you toes/feet on the ground for 30-60 seconds per day

This decompresses your spine, and removes pain.

Follow for more videos like this!

05/25/2026

Abs that look like ravioli chunks? ✅ 🍝

This Memorial Day, I'm helping 3 more busy professionals get their own ravioli abs — without giving up the foods you actually love.

✅ Eat what you want with your individual MicroShred plan, still get results
✅ Custom workouts that fit your schedule
✅ Live coaching calls + full support
✅ Up to 9 weeks FREE when you commit

Nearly a decade of transforming busy people. The results speak for themselves.

👉 DM me RAVIOLI ABS and I'll send you everything.

Only 3 spots. Don't chew on it too long 😆 🇺🇸

6'3 means you're the selfie stick of the family 🤳 ---
05/24/2026

6'3 means you're the selfie stick of the family 🤳

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05/21/2026

This burns way more fat than circuit training! 🔥

Set up your treadmill🚶‍♂️

Incline: 10-15%

Speed: slow enough to hold a conversation

Weight: in a backpack worn in the FRONT to work core

Break a light sweat and hold it for 30-45 minutes.

Burns way more fat than circuit training and doesn't aggravate previous ankle sprains

Comment "ravioli abs" if you'll try this! 👇

05/20/2026

This Burns More Fat Than Circuit Training 🔥

Fasted weighted incline treadmill walks

I have pictures to prove it burns more fat than circuit training.

No ankle fatigue from my previous tear years ago, or systemic fatigue that bleeds in to weights workouts

Boosts growth hormone too!

Leave a comment if you want to try this

05/11/2026

One of my personal arm workouts — pushing it to the max. 💀

1 warm up set each, then 2-3 working sets with at least one to failure.

🔱 Tricep pushdowns SS incline bench behind back cable curls

🔱 Tricep dips SS incline spider curls

🔱 Oscillating plate hanging band lateral raises (my personal favorite finisher)
Use a weight where this exercise lasts 90-120 seconds per working set.

This is for advanced lifters only.. 😤

Save this for next arm day. 💪

Address

201 Royal Tupper Ter
Kissimmee, FL
34744

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Saturday 8am - 7pm
Sunday 8am - 4pm

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