Drew Baye's High Intensity Training

Drew Baye's High Intensity Training Evidence-based, gym-tested, no-nonsense information on building your best body without spending hour

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About 18 weeks out from the 2026 and still have a lot of fat to lose. Too many calories in the hypertrophy phase, and t...
05/26/2026

About 18 weeks out from the 2026 and still have a lot of fat to lose. Too many calories in the hypertrophy phase, and taking two months off to recover from umbilical hernia repair surgery didn’t help.

I’ve got a LOT of work to do this summer.

Guys making these kind of derogatory comments on female physique competitors and other athletes are just telling on them...
05/26/2026

Guys making these kind of derogatory comments on female physique competitors and other athletes are just telling on themselves.

If you want to be able to train as intensely as possible, and with the best possible focus, fuel your body appropriately...
05/23/2026

If you want to be able to train as intensely as possible, and with the best possible focus, fuel your body appropriately!

Last one for Throwback Thursday!2024 NPC Florida State Championships (1st place, Masters 50+ Classic Physique)
05/21/2026

Last one for Throwback Thursday!

2024 NPC Florida State Championships (1st place, Masters 50+ Classic Physique)

One more for Throwback Thursday. Posing practice early in contest prep 2023, at 24 Hr Fitness, now .apopka
05/21/2026

One more for Throwback Thursday. Posing practice early in contest prep 2023, at 24 Hr Fitness, now .apopka

Throwback Thursday! About 30 years ago and 30 pounds lighter, before I started going gray. Photo by Sally Russ
05/21/2026

Throwback Thursday! About 30 years ago and 30 pounds lighter, before I started going gray.

Photo by Sally Russ

Unfortunately this is needed. In apparel and accessories at Baye.com/Store
05/20/2026

Unfortunately this is needed.

In apparel and accessories at Baye.com/Store

Less than 20 weeks to go…
05/18/2026

Less than 20 weeks to go…

What are you doing to improve yourself today?What are you doing to help and encourage others to improve themselves?
05/18/2026

What are you doing to improve yourself today?

What are you doing to help and encourage others to improve themselves?

05/17/2026

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4636 W Irlo Bronson Memorial Hwy
Kissimmee, FL
34746

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