Mind Body Knox

Mind Body Knox Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Knox, Knoxville, TN.

Supporting Your Wellness Journey
✷ Yoga + Aerial Yoga Studio
☾ Meditation + Soundbath
♥ Mental Health Therapy + EMDR + Psychiatry
» Trauma-Informed, Evidence-Based Services for All Ages

Mornings at Mind Body Knox! ☀️Our morning classes offer an opportunity to wake up the body, settle the mind, and start t...
06/23/2026

Mornings at Mind Body Knox! ☀️

Our morning classes offer an opportunity to wake up the body, settle the mind, and start the day with intention. Your morning routine starts here! 🤍

One less thing to think about! 🧘‍♂️We provide the props and equipment used in class so you can show up, settle in, and f...
06/22/2026

One less thing to think about! 🧘‍♂️

We provide the props and equipment used in class so you can show up, settle in, and focus on your practice. 🫶

Sometimes the most productive thing we can do is slow down. 🤍This Vinyasa + Sound Bath experience offers an opportunity ...
06/21/2026

Sometimes the most productive thing we can do is slow down. 🤍

This Vinyasa + Sound Bath experience offers an opportunity to step away from the pace of daily life and settle into intentional movement, deep relaxation, and restorative sound. Flow through a grounding practice with Theresa before melting into an extended savasana, guided meditation, and immersive sound bath with Susan. An evening of movement, stillness, and sound to help you feel more balanced, restored, and at ease.

Come explore the power of rhythm, connection, and community in our beginner-friendly drum circle. 🎵Using simple guided r...
06/18/2026

Come explore the power of rhythm, connection, and community in our beginner-friendly drum circle. 🎵

Using simple guided rhythms, we'll create a shared musical experience that encourages presence, creativity, and connection with others. Whether you're picking up a drum for the first time or have experience, you'll be invited to listen, play, and contribute to the collective rhythm of the group. As each rhythm builds upon the next, we'll discover the flow and harmony that naturally emerge when people come together through music. Djembe drums are provided, or you're welcome to bring your own. 🤍

When the week starts to feel full, this is your invitation to slow down.This class offers a supported practice designed ...
06/17/2026

When the week starts to feel full, this is your invitation to slow down.

This class offers a supported practice designed to help you unwind tension, reset your nervous system, and leave feeling lighter than when you arrived. A space to soften, restore, and return to yourself. 🌿✨

Flow + Sculpt with Kelee happens every Wednesday at 5pm! ✨This class blends mindful yoga flow with low-impact sculpt-ins...
06/16/2026

Flow + Sculpt with Kelee happens every Wednesday at 5pm! ✨

This class blends mindful yoga flow with low-impact sculpt-inspired movement to help you build strength, stability, and body awareness while staying connected to your breath. A grounding yet empowering practice designed for all levels, with options to modify or progress throughout.

A monthly invitation to slow down, unwind, and come back into balance. ✨Our Vinyasa + Sound Bath experience is designed ...
06/15/2026

A monthly invitation to slow down, unwind, and come back into balance. ✨

Our Vinyasa + Sound Bath experience is designed to support nervous system regulation, release built-up tension, and gently guide you out of the pace of everyday life. Theresa will lead a warm, intentional flow focused on breath and mindful movement, followed by an extended restorative savasana, guided meditation, and an immersive sound bath with Susan. A grounding blend of movement, stillness, and sound to support deep rest and integration. 🤍

How you begin your week matters. 🪷Ease into Monday with Awaken and Align for a mindful morning practice, or close the da...
06/14/2026

How you begin your week matters. 🪷

Ease into Monday with Awaken and Align for a mindful morning practice, or close the day with Pilates and Yoga Fusion to build strength, mobility, and balance. Wherever you are in your day, there’s space for you to reconnect and reset!

Experience rhythm in a welcoming space designed for connection, presence, and creativity. 🎶This beginner-friendly drum c...
06/13/2026

Experience rhythm in a welcoming space designed for connection, presence, and creativity. 🎶

This beginner-friendly drum circle invites you to explore simple guided patterns that build into a shared, flowing experience. There’s no need for prior drumming experience. Just come ready to listen, participate, and enjoy the process of creating music together! As the rhythms unfold, we’ll explore how sound, timing, and group energy naturally come into harmony. Djembe drums are provided, or you’re welcome to bring your own.

Address

Knoxville, TN

Telephone

+18656619511

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