09/09/2026
Prepare for birth with confidence, connection, and intention. This four-week prenatal series combines prenatal yoga, birth preparation, and simple weekly practices to help you feel more informed, comfortable, and connected throughout pregnancy and as you approach labor.
Each week we’ll explore a different aspect of preparing for birth—from movement and breath to labor positions, pelvic floor awareness, relaxation, and practical tools you can carry with you into the birth room. Classes blend gentle, strength-building prenatal yoga with evidence-informed education and hands-on preparation.
You’ll also receive a weekly at-home practice designed to help you integrate what you’ve learned and create meaningful habits between classes. These may include movement, breathing, relaxation, visualization, or birth preparation exercises.
Whether this is your first baby or you’re preparing for another birth, this series offers a supportive space to move, learn, prepare, and build confidence in your body and your birth experience.
