Wellness: Make it Yours with Christy Lucas

Wellness: Make it Yours with Christy Lucas I love helping people discover better health, better skin and hair. I’m a pharmacist, mom and a Grandmomma. Wellness is my passion.

Did you know that 90% of your serotonin is produced in your gut, not your brain?So if you’ve been struggling with low mo...
06/01/2026

Did you know that 90% of your serotonin is produced in your gut, not your brain?

So if you’ve been struggling with low mood, low energy, or just feeling “off” and nothing seems to help,
there’s a real biological reason why.

Modern research is rewriting what we thought we knew about depression.
It’s not just a “brain problem.”
It’s an inflammation problem.
A mineral deficiency problem.
A cellular health problem.
A stress response problem.

And a lot of it starts in your body

not your head.

That’s exactly why the MAKE product line was built the way it was.

LEAN is the foundation of gut health in the MAKE lineup. A healthy gut microbiome is ground zero for serotonin production, immune regulation, and the gut-brain signaling that drives your mood every single day.
LEAN directly supports the gut environment where that chemistry happens.

RESTORED supports cellular repair and helps dial down the systemic inflammation that researchers now link directly to low mood and mental fatigue.

HYDRATED delivers SolarSea ionic minerals, including magnesium, one of the most critical and most depleted nutrients tied to anxiety and depression.

CALM supports your stress response at the hormonal level (the HPA axis) so your body stops running on cortisol fumes.

FIT builds and preserves lean muscle, which science now recognizes as an endocrine organ that releases mood-regulating compounds called myokines directly into your bloodstream.

This isn’t about replacing professional care. It’s about giving your body what it actually needs to function the way it was designed to.

Your mood isn’t a mystery. It’s biology.

And biology responds to the right inputs.

Want to feel like yourself again? Start there.

Can I just say something?I think it’s funny when people say they want more income, more freedom, more flexibility… but t...
05/31/2026

Can I just say something?
I think it’s funny when people say they want more income, more freedom, more flexibility… but the second they hear “network marketing,” they immediately shut down. 🤣

Like where did people even get the idea that this is a pyramid scheme?

Because last time I checked, every traditional job I’ve ever had looked a whole lot more like a pyramid to me. 👀

CEO at the top.
Managers underneath.
Employees at the bottom.
And no matter how hard you worked… you were never out-earning the people above you.

Here? That happens ALL the time.

People come in with more drive, more hunger, more influence, more consistency and pass the person who introduced them. There’s literally no cap.
There’s incentives, like trips, merchandise, products, and as a pharmacist, there’s never been a trip to Hawaii as a possibility for a prize for meeting goals!!
I have now earned 2 $500 gift cards, just for sharing this opportunity and these products!
This Disney admission and food?
Paid for with my $500 Disney card!

You don’t have to want this.
You don’t have to do this.

But writing something off before you even understand it?
That part will never make sense to me.

Especially when some of the most successful people I know built freedom by being willing to learn a new skill instead of prejudging it from the outside. 🤘🏼

What do we place value on? If your iPhone broke today… would you replace it? Most of us would.If you hit an afternoon sl...
05/31/2026

What do we place value on?

If your iPhone broke today… would you replace it? Most of us would.

If you hit an afternoon slump and wanted that latte… would you grab it? Probably without thinking twice.

We budget for phones.
We budget for coffee.
We budget for convenience.

But do we budget for our health?

Would you invest $6 a day to:

✨ sleep better
✨ have more energy
✨ build and preserve muscle
✨ decrease inflammation
✨ support visceral fat loss
✨ improve recovery
✨ support longevity and overall wellness

We put a price tag on so many things… but our health impacts EVERYTHING.

Because at the end of the day, your health isn’t an expense.

It’s an investment. 🩷

What’s on your bucket list for the summer? I hope to have lots of play dates with these 2!
05/29/2026

What’s on your bucket list for the summer?
I hope to have lots of play dates with these 2!

Do you remember a time when you believed you really could do ANYTHING??Wouldn’t you love to feel like that again?Being s...
05/29/2026

Do you remember a time when you believed you really could do ANYTHING??

Wouldn’t you love to feel like that again?
Being surrounded by the right people make all the difference.
Leaders with heart and passion, that bring out the best in you, and a system that sets up clear paths, clear rewards, and step by step instructions…..it’s a great formula to help you really believe in yourself.

If you are looking for a place to give you the tools to help others, believe in yourself, and build something much bigger than yourself, I would love for you to check out what Make Wellness has to offer.

http://Previewmake.com

After you watch, post a question below and I’ll send you a freebie.
Just post the question 👇🏼 below!

Hot tip for late night eating:Brush your teeth right after supper!If you are like me, once you brush your teeth, you don...
05/27/2026

Hot tip for late night eating:

Brush your teeth right after supper!
If you are like me, once you brush your teeth, you don’t want to have to do it again before bed.
Let me know if this works for you!

When is the last time you tried something new?Trying something new, like walking into a new gym class, does a lot more t...
05/27/2026

When is the last time you tried something new?

Trying something new, like walking into a new gym class, does a lot more than burn calories.

It wakes up parts of you that routine can put to sleep.

• Builds confidence – Every time you do something uncomfortable, you prove to yourself: I can do hard things.
• Challenges your brain – New movements create new neural pathways. Your brain loves learning.
• Prevents plateaus – Your body adapts quickly. Different classes challenge muscles in new ways.
• Finds joy again – Sometimes fitness stops feeling like a chore and starts feeling like play.
• Reminds you who you are – Not just a mom, worker, caregiver, or wife… but someone still growing and evolving.
• Expands your world – New classes often bring new friendships and connections.

And maybe the best part? You walk in thinking, “I hope I survive this,” and leave thinking, “Wow… maybe I’m stronger than I thought.”

That’s not just fitness. That’s growth. 💙
If you are local to the Maryville area and want to go to some of the classes I attend, I would love to meet you at my gym!

Who here loves Shark Tank? I’m here to tell you… this business opportunity is EXACTLY the kind of company they would fig...
05/26/2026

Who here loves Shark Tank?
I’m here to tell you… this business opportunity is EXACTLY the kind of company they would fight over.

Why?
Because the market demand is undeniable.
The product category is exploding.
The customer retention is strong.
And the growth trajectory is almost unheard of.

Just look at the numbers from YEAR ONE:
• Over 2.4 MILLION products shipped
• 43,000+ customers on active subscription
• 90% of monthly revenue coming from subscriptions
• Over 5,000 affiliates earning more than $1,000/month
• More than $4 MILLION paid out through daily pay
• $100 MILLION in revenue achieved in just 11 months

That’s not hype.
That’s market validation.

What excites me most is that we are still EARLY.
The wellness industry is shifting, and natural bioactive precision peptides are becoming one of the biggest conversations in health, performance, longevity, and body optimization.

Most people wait until something is mainstream. A few people position themselves before the wave hits.
That’s what this feels like. 🌊

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Knoxville, TN

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+18656964548

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