Dana Ellison, Natural Health Educator

06/08/2026

Swimming is a fun summer activity for you or those you love, but do you know what happens when chlorine meets your skin?

Most of us notice the rough texture and that strong smell. Some feel it more intensely. A few experience real discomfort. And honestly? Most people have no idea that the symptoms they experience after swimming are chlorine-related.

As a good steward, knowledge and understanding of chlorine exposure and what's happening beneath the surface are essential.

The good news? You don't have to choose between summer fun and protecting your health. There ARE natural, simple methods designed by God to support your body before, during, and after the pool.

Listen today and learn what they are.

The Renewing Your Health program airs on Monday as part of the Eleven2One show on Faith Music Radio.

The Eleven2One podcast is available on all podcast platforms.

Or visit faithmusicradio dot com/podcast and scroll through the shows to find Renewing Your Health.

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06/05/2026

06/04/2026

Do you ever feel confused about all of the conflicting “wellness” advice being thrown at you, with all of the “WARNINGS?”

Not every voice speaking about wellness is rooted in biblical truth.

Not every expert actually understands what God designed to maintain a healthy body.

Hosea 4:6 hits hard: "My people are destroyed for lack of knowledge."

The knowledge we're listening to may be the *wrong* sources. And that knowledge is actually destroying our health.

God’s health care plan doesn’t come with warnings, and it actually provides a healthy metabolism.

This blog post explores a thought-provoking question: Is the health information I’m listening to causing me to stray from the truth?

It’s no wonder that so many are circling back to a more natural, biblical view of health. This may give words to what you’ve been sensing.

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06/01/2026

What if renewing your health started with renewed knowledge about what God actually designed for your body?

Before pharmacies lined every corner, mothers, herbalists, apothecaries, and physicians worked with what God had already provided through creation. They understood the body's design.

But somewhere along the way, our approach to health shifted, away from God's foundational principles and toward something else entirely.

Listen in as we consider the warning in Proverbs 19:27 about the voices we allow to influence our knowledge.

The Renewing Your Health program airs on Monday as part of the Eleven2One show on Faith Music Radio.

The Eleven2One podcast is available on all podcast platforms.

Or visit faithmusicradio dot com/podcast and scroll through the shows to find Renewing Your Health.

If you find this helpful and informative, please Heart and Share this post.

05/27/2026

Are you waking at the same time every night? Your body might be trying to tell you something. In this final post of our sleep series, discover which supplements may benefit you.

Today on the blog, I’m talking about supplements for sleep, not just “sleep supplements.” We’re looking at why the body may be struggling to rest, what repeated nighttime waking could be revealing, and how sleep support fits into wise health stewardship.

Sleep is not just downtime. It is one of the ways the Lord designed the body to restore and recover. As Psalm 127:2 says, “for so he giveth his beloved sleep.”

If you’ve ever wondered why you’re waking at the same time each night, this post will give you a deeper perspective to consider.

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05/25/2026

Waking at the same time every night isn’t random! It’s your body talking to you. Are you listening?

Sometimes your nighttime sleep patterns may be telling a deeper story.

In this final episode of my sleep series, we’re digging into a topic many tired women have never considered for sleep: supplements.

Not your typical sleep-inducing supplements, but supplements that support your organs while they are working during sleep.

If you missed the earlier episodes, we’ve already talked about sleep cycles, why true rest matters, and how the body does some of its deepest healing work overnight.

If you’ve been dealing with restless nights, middle-of-the-night waking, or feeling worn out even after a full night in bed, this episode may give you a fresh perspective on what could be happening while you sleep, along with ways to support your struggling organs.

Catch the full episode, then visit my blog this week for the expanded version on sleep supplements.

The Renewing Your Health program airs on Monday as part of the Eleven2One show on Faith Music Radio.

The Eleven2One podcast is available on all podcast platforms.

Or visit faithmusicradio dot com/podcast and scroll through the shows to find Renewing Your Health.

If you find this helpful and informative, please Heart and Share this post.

05/20/2026

What if your body feels exhausted at night, yet your mind refuses to settle, no matter how hard you try? Many midlife Christian women face this quiet battle, and the reasons run deeper than late nights or busy days.

In this latest post, we explore what might be stealing your rest and how to gently invite God’s healing design for sleep back into your evenings.

If you’ve been longing for true restoration that honors both your body and your faith, you’ll want to read this.

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05/18/2026

Have you ever crawled into bed completely exhausted… only to stare at the ceiling while your mind keeps going? 😴

You’re tired. Your body is tired. But somehow sleep still feels out of reach.

What if the problem isn’t just “getting older”… being busy… or needing more willpower?

There are hidden “sleep thieves” quietly stealing rest from many women—and most don’t even realize it’s happening.

Some are obvious. Others are hiding in plain sight.

And some may have nothing to do with your bedroom at all.

This week on my radio show, we’re uncovering what may be standing between you and the healing rest your body desperately needs.

You might be surprised by what’s keeping you awake.

The Renewing Your Health program airs on Monday as part of the Eleven2One show on Faith Music Radio.

The Eleven2One podcast is available on all podcast platforms.

Or visit faithmusicradio dot com/podcast and scroll through the shows to find Renewing Your Health.

If you find this helpful and informative, please Heart and Share this post.

05/13/2026

What if your most important healing work is happening while you sleep?

Most women think sleep is simply “rest,” but your body is doing far more than being still. While you are asleep, systems all throughout the body are working, resetting, and carrying out processes you may never have realized were connected to your exhaustion, cravings, mood, and mental fog.

If you have been waking up tired, feeling off, or wondering why your body is not bouncing back the way it used to, this may open your eyes in a whole new way.

In this week’s blog, I’m sharing what is actually happening in the body during sleep and why it requires 8-9 hours to accomplish the task.

If this speaks to you, you'll want to read this week's blog post.

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