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Perform Physical Therapy

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La Grange, IL
Perform Physical Therapy

We are a family owned clinic providing one on one therapy, pilates, yoga, and sports specific training. Helping you PERFORM WELL!

05/27/2026

Happy Wellness Wednesday!!

Today we wanted to touch on an interesting post by the Institute of Clinical Excellence regarding the spine….

For those who don’t know, a spinal disc is a flexible, fibrocartilaginous cushion located between the vertebrae in your spine. They act as shock absorbers, protect the spine, and allow your back to bend and twist.

The Institute of Clinical Excellence recently made a post emphasizing the fact that a disc is actually a living tissue that depends on compression and decompression cycles to survive because it has no direct blood supply. By being sedentary, we are actually disrupting nutrient diffusion and raising matrix acidity, which accelerates the changes that often get blamed on “aging”.

To read more about the disc, and the importance of movement; head over to and check out their post. You may learn something new☀️

05/20/2026

Happy Wellness Wednesday!!

The recently posted a pretty cool article that we think everyone should take a look at…

“Is the Secret to Men’s Longevity a Great Butt?”
Here are some highlights:

Rob Thompson, an LA trainer who works with celebrities and CEOs, says that 9 out of 10 times your knee issues, hip issues, and bad posture is caused by weak glutes.

Thomas Chou, a managing partner at the law firm Morrison Foerster. says that since he started building his leg and glute muscles 2 years ago, his posture has improved, and he has never been more agile.

Dr. Benito Villanueva, a longevity specialist and medical director, says you do see temporary increases in hormones like testosterone and growth hormone with resistance training, especially when larger muscle groups (glutes) are involved.

This article is the just the tip of the iceberg of the benefits of working your glutes. If you’re reading this, this is your sign to start working on those glutes!!!🍑😤

To read the full article, visit this link:
https://www.wsj.com/lifestyle/fitness/glutes-men-longevity-hockey-butt-9c02666d?mod=e2tw #

05/13/2026

Happy Wellness Wednesday!☀️

Today we’re bringing attention to all of the services we offer as a Physical Therapy clinic. All of our therapists are highly trained in all of the services mentioned above, and strive to get YOU back to feeling your best.

Pain doesn’t have to be your normal. Our services go beyond rehab as we help you build strength, improve mobility, and prevent future injuries so you can keep doing what you love with confidence.

Give us a call or send us a DM to find the service that’s right for you!

📞 (708) 937-9249

05/06/2026

It’s Wellness Wednesday!!!☀️

Today, we really want to emphasize the fact that FOOD is FUEL🔥

If your workouts have been feeling a little harder, your energy levels are lower, or your recovery is taking longer; your nutrition may be part of the picture.

Your body needs energy (food) to support movement, recovery, focus, and daily function. Under fueling your body can impact strength gains, joint health, muscle recovery, focus, and coordination. A healthy diet provides the resources your body needs to adapt to movement, and consistent fuel leads to consistent progress.

Food isn’t something to “earn” through exercise, and exercise isn’t something you do to “burn off” food. A supportive fueling pattern includes regular meals, and a balance of carbs, proteins, and fats. (And a cookie here and there isn’t going to hurt either).

Scroll through our post to find some meal ideas for a balanced diet, and please remember that FOOD is FUEL, not your enemy!

04/29/2026

Happy Wellness Wednesday!!

Are you having trouble finding time in your day to fit a workout in? Don’y worry, we’ve all been there. That’s why we wanted to introduce to you something called “Exercise Snacking”; a way to get a little more physical activity in throughout your day without requiring a gym, equipment, or long time commitment.

Exercise snacking is short bursts of physical activity that last just 30 seconds to a few minutes, and are performed multiple times throughout the day to break up sedentary time. Super easy and efficient!

A few examples include:
- Taking the stairs instead of the elevator
- 10 squats every hour
- Calf raises while brushing your teeth
- Walking lunges down the hallway

For more examples of exercise snacking, scroll through this post!
(And if you’re reading this, being “too busy” is no longer a valid excuse to not get your exercise in😆)

04/22/2026

Here’s to another Wellness Wednesday!!

Today we wanted to emphasize the importance of daily physical activity. Did you know that just 10 minutes of physical activity a day can decrease your risk of mortality? A study posted by the British Journal of Sports Medicine found that compared with inactive individuals, those who perform anywhere between 10-59 minutes of “leisure” physical activity a week had 18% lower risk of all-cause mortality and cause-specific mortality (cancer/cardiovascular disease). This means that even just a short, 10 minute walk once a week could decrease mortality rates. Additionally, those who reported 150-299 minutes of leisure physical activity a week had a 31% reduced risk of mortality. There was an even larger reduction in mortality for vigorous physical activity.

What this study is saying, is that the more physical activity you incorporate into your life, the longer you are likely to live, and your chances of developing cancer or cardiovascular disease significantly decreases.

We encourage everyone reading this to take this as your sign to get out there, move your body, and Perform Well!!!

To read about this study, visit the following link:
https://bjsm.bmj.com/content/53/22/1405

04/15/2026

Happy Wellness Wednesday!

Introducing our new ✨Wellness Menu✨

Included in our new menu are all the cool things we do outside of Physical Therapy! We offer:

Group pilates: A 4-5 person class offered Monday mornings with Nicole, Tuesday mornings with Megan, or Thursday and Friday mornings with Michelle.

Duet Pilates: A 2 person class offered during our regular hours Mon-Fri with Nicole, Megan, or Michelle.

Private Pilates: A one on one session with Nicole, Megan, or Michelle during our regular hours Mon-Fri.

Strength Development: A personalized training program based on your fitness goals! (i.e. running a marathon, competing in a triathlon etc.) Many of our staff have competed in these events (and many more), so we can offer professional advice based on our own experiences!

Stretch Session: A private stretching session with one of our therapists to improve your range of motion, mobility, and flexibility.

To learn more about any of these classes, feel free to give us a call or send us an email and we would be more than happy to give you more information!

📞 (708) 937-9249
✉️ [email protected]

We hope to see you soon🤩

04/08/2026

For today’s Wellness Wednesday post, we want to congratulate one hard working, determined individual…

Congratulations, Linda on your major accomplishment of running this years Tokyo Marathon!! We couldn’t be more proud.

Linda first came to us in November of 2025. She was in need of physical therapy after breaking her femur while running the Chicago Marathon. She had one goal in mind: run the 2026 Tokyo Marathon. With only 4 and a half months until race day, she was determined to put in the work to recover from her injury, and train for the marathon at the same time. Linda worked hard with us for those 4 and a half months, and crossed the finish line in Tokyo on March 1st, despite the fact that her type of injury typically takes 6 months to heal. She is now just two races away from earning the Abbot World Marathon Majors Six Star Medal!🤯👏

Linda, your hard work and determination is inspiring, and we are so proud of you!

Read more about Lindas story in the Chicago Tribune!

https://www.chicagotribune.com/2026/04/05/lagrange-runner-tokyo-marathon/

04/02/2026

We’ve got some cool news to share for today’s Wellness Wednesday!!

The American College of Sports Medicine () recently updated their resistance training guidelines for the first time in 17 years! The new guidelines are as follows:

1. Consistency beats perfection - Showing up regularly is better than a perfect day here and there.
2. Match your training to your goal - Adjust your workouts to cater to the results you want to see.
3. Make it personal - Pick a routine that works for YOU.
4. You don’t need a gym - Home-based training is just as effective as going to a gym.
5. Most “advanced” techniques are optional - You will still get results without going to extreme measures.

To learn more about the ACSM resistance training guidelines, check out this article from their website:
https://acsm.org/resistance-training-guidelines-update-2026/

Address

7023 S. Willow Springs Road
La Grange, IL
60525

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+17089379249

Website

https://www.performphysicaltherapy.com/

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