03/16/2021
Try this to help your body adjust to Daylight Savings Time!🥰
DAYLIGHT SAVING TIME - As we spring forward today, many of us find ourselves feeling the effects of losing that one hour of sleep. It’s important to reset your Circadian Rhythm. The preferred way to reset is tracing your meridians, but that may be too involved for many of you.
So, Here is an all-natural way to counter those effects (as well as ease jet-lag symptoms, give you energy, or any time you feel out of sorts).
By tapping the K-27, this helps to give you energy and moves your energy in a FORWARD direction. Crossing the hands over one another while tapping resets the biological clock in the brain (i.e., helps the right side of the brain connect with the left side of the body and vice versa). This is called a Homolateral Crossover in Energy Medicine.
Energy Medicine involves balancing the subtle energy of the body to bring about inner balance through circulation and relaxation. Energy consists of anything that moves or flows inside the body - i.e., blood, lymph, nerve impulses, heart rhythm, emotions, etc.
HOW TO:
* Place fingertips on K-27 points just below your clavicle and tap hard enough that your fingertips bounce off K-27 points.
* Close your eyes and relax your mind. Tap as you take 3 to 5 slow deep breaths in through your nose and out through your mouth.
* Now cross your hands over one another (where the left fingertips are touching the right K-27 point and vice-versa). This is the Homolateral Crossover.
* Tap as you take 3 to 5 slow deep breaths in through your nose and out through your mouth
Repeat as often as you like or until you feel more grounded, centered and reset.
Be Well Within . . .
