Barb Meza

Barb Meza Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Barb Meza, Alternative & holistic health service, 104 NJ-15, Lafayette, NJ.

I was a slow adaptor to sheet pan dinners - but sheesh they make some meals easy peasy to cook AND clean up!
05/14/2026

I was a slow adaptor to sheet pan dinners - but sheesh they make some meals easy peasy to cook AND clean up!

Ephemeral beauty along the path. I followed my nose to the honeysuckle this morning.
05/10/2026

Ephemeral beauty along the path. I followed my nose to the honeysuckle this morning.

Sometimes, all I need is sunshine and a rebounder
05/01/2026

Sometimes, all I need is sunshine and a rebounder

No real recipe - Royal Corona Bean Salad - tiny tomatoes, chopped sweet peppers, minced red onion, parsley, and cilantro...
05/01/2026

No real recipe - Royal Corona Bean Salad - tiny tomatoes, chopped sweet peppers, minced red onion, parsley, and cilantro, thinly sliced preserved lemon, olive oil, white wine vinegar, drizzle of honey, sumac, salt and pepper.

Served with arugula and sardines, lunch is ready

Recently restocked the pantry with beans from . So many choices not readily available here at home. Corona beans are amo...
04/30/2026

Recently restocked the pantry with beans from . So many choices not readily available here at home.

Corona beans are amongst my absolute favorites for salad meals. Large and meaty, they hold their own on the plate.

What’s your favorite bean?

While we are a veg-forward house, I am implementing more protein dense meat-free meals in the rotation. Deborah Madison ...
04/28/2026

While we are a veg-forward house, I am implementing more protein dense meat-free meals in the rotation.

Deborah Madison is a consistent veggie guide - I may still have 3 of her cookbooks in our shelf.

Soy braised tofu with a side of broccoli is tonight’s dinner plan. What’s yours?


Self-care frequently gets misunderstood.At its core, self-care is self-awareness - a practice of noticing when we’re out...
04/26/2026

Self-care frequently gets misunderstood.

At its core, self-care is self-awareness - a practice of noticing when we’re out of balance, then choosing to take action to regulate and return to center. Sometimes that support comes from outside of us, but most often it begins within.

Because it doesn’t take much for things to tip. The noise builds, the weight settles in, and the constant pull of it all can start to feel like too much. And yes - I feel it too - the frustration, the anger, the deep disenchantment.

And still - I return.

To breath. To body. To the ground beneath my feet.

Not to bypass what’s happening, but to stay connected within it.

Full reflection on the blog - link in bio.

I’m not a fan of looking back with “what-if’s” or self-flagellation about things that didn’t work out as expected. I do,...
04/25/2026

I’m not a fan of looking back with “what-if’s” or self-flagellation about things that didn’t work out as expected.

I do, however, think it is beneficial to look back, witness our path and choices, to reflect, and return our gaze forward with refreshed vision.

Recently, I’ve been writing about planting a little garden, food as inspiration and nourishment, lymphatic wellness practices, movement, rebounding and other delicious topics. All things near-and-dear to my heart.

Then today, these images popped up in my memories.

With the onset of the pandemic, my professional and personal life shifted quickly (as did all of ours, albeit differently). I genuinely miss being a sole-practitioner.

-AND ALSO -

I am living my best life now as a SAHGrandma, surrounded by loved ones, creating a new adventure together.

So tell me, how are you?

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104 NJ-15
Lafayette, NJ
07848

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