The Massage Beast

09/02/2026

09/02/2026

It is officially September Y'all and I can feel fall in the air. I was sitting in my cold plunge last night around 9:30 meditating and praying and I swear I got a wiff of pumpkin spice! 🙄🍁

But let’s be real—the main word coming out of this summer from all of us is

EXHAUSTION

It’s not just from a busy schedule. It’s the deep toll of self-pressure, work, overstimulated overloaded, toxic relationships, family dynamics, and just trying to clean up your life and ascend to a better place.

Shedding all that weight and trying to get back on track with your health, your diet, and your spirit takes a massive toll on your mind and body.

It is incredibly easy to get thrown off course by the daily grind, but we all need that reset to get our heads right with ourselves and God.

If you are trying to slow down, handle the shifts, and get back into true self-care right now without letting life get you caught up, here are some zero-pressure ways to protect your peace:

* The "No Wake Zone" Window: Block out a strict window on your calendar. Yes schedule it or you won't do it! Pull back that throttle to chill, slow down completely, and make it a strict no wake zone for your life. If you want to take a nap, watch a brainless movie, read a romance novel or a thriller, zone out to your favorite album..or just sit in the silence, you do it without creating any waves or guilt.

* Bring Back Play: Go do something purely because it is fun and serves absolutely no productive purpose. Shoot some hoops, play a game, call your friends and ask them to come play, blast music in the car, or dive into a hobby you used to love before life got so serious.

* Prayer & Meditation: Set aside intentional, quiet time to talk to God, your heart and listen, and get your head right. It anchors the soul when the outside world gets too loud.

* Audit Your Circle: Mute, unfollow, or block the social media accounts, "friends," or family dynamics that trigger anxiety, self-pressure, or toxic energy. Quit focusing on the negative. Quit feeding the chaos.

* Laugh Until It Hurts: Intentionally seek out something that actually cracks you up. Watch your favorite stand-up comedian or call that one friend who always tells the most ridiculous stories. Laughter shakes off accumulated irritation faster than anything.

* Unapologetic Boundary Setting: Say an absolute, firm "No" it's really simple.
I'm not available for that.
No thank you, I appreciate it but I'm not available.
No thank you that won't work for me.
Without an explanation...to the next favor or obligation that you do not have the emotional bandwidth to handle. Protect your peace like a hawk so you actually have the energy to go play.

* Forgive Your Own Progress: Actively catch yourself when self-loathing or perfectionism creeps in. Remind yourself that you are ascending, shedding old weight, and doing the best you can with a heavy load.

Take a breath, let the water settle, and protect your peace. 🍁✨

Focus on Fall is peace, harmony and a lot of self love

❤️ Dr. Laura

09/01/2026

🧠💪 CREATINE MONOHYDRATE: NOT JUST FOR MUSCLES!

Let’s talk about one of the most misunderstood supplements out there.

CREATINE.

No, it’s not just for bodybuilders.

Your MUSCLES AND YOUR BRAIN BOTH USE CREATINE. ⚡

And women have even more reason to pay attention as we age.

💪 WHAT CAN CREATINE SUPPORT?

🔥 Muscle strength
🔥 Lean muscle mass
🔥 Exercise performance
🔥 Muscle recovery
🔥 Power and physical function
🔥 Healthy aging
🔥 Brain energy
🔥 Memory
🔥 Focus & attention
🔥 Processing speed
🔥 Cognitive function

And the brain connection?

THIS IS WHERE IT GETS REALLY INTERESTING.

Your brain is a fat loving energy-hungry organ. Creatine helps your cells rapidly regenerate ATP, the primary energy currency used by your body.

Research is showing promising effects on memory and certain aspects of cognitive performance, especially when the brain is under increased energy demand.

There is also ongoing research into creatine and neurodegenerative conditions, including Alzheimer’s disease.

That does NOT mean creatine is a treatment or cure for Alzheimer's.

It means the relationship between creatine, cellular energy and brain function is an area researchers are taking seriously.

👩🏻 WOMEN: PAY ATTENTION TO THIS PART.

Women generally have lower creatine stores than men.

And as we age, we naturally become more vulnerable to losing muscle and strength.

Especially around and after menopause.

That loss isn't just about how the body looks.

MUSCLE IS FUNCTION.

Muscle helps support:

🦵 Mobility
🏋️ Strength
⚡ Metabolic health
🦴 Physical independence
🚶 Balance and movement
❤️ Overall physical resilience

And once muscle starts disappearing, rebuilding it becomes harder.

SO WHY WAIT UNTIL YOU'RE WEAK TO START CARING ABOUT STRENGTH?

🥄 HOW PEOPLE USE CREATINE

The most commonly studied form is:

CREATINE MONOHYDRATE

A typical daily amount is 3–5 grams.

Some people prefer taking their daily amount all at once.

Others split it into two servings.

Some even divide it throughout the day.

There is no magical clock that makes creatine suddenly work.

CONSISTENCY MATTERS.

And yes, taking one serving before exercise is perfectly practical if that fits the routin

🧠 + 💪 THE BOTTOM LINE

Creatine isn't simply about getting bigger muscles.

It's about supporting the body's phosphocreatine energy system.

And that system matters in tissues with BIG energy demands.

MUSCLE.

BRAIN.

As women get older, protecting strength, muscle and cognitive function becomes increasingly important.

So maybe it's time to retire the idea that creatine is just some powder sitting on a bodybuilder's gym shelf.

CREATINE IS A CELLULAR-ENERGY TOOL.

And the research around women, aging and brain function is getting VERY interesting.

💪 STRONG BODY.
🧠 POWERED BRAIN.
⚡ BETTER CELLULAR ENERGY.

CREATINE MONOHYDRATE DESERVES A MUCH BIGGER CONVERSATION.

09/01/2026

⚛️ THE 10 LAWS OF PHYSICS THAT ARE RUNNING YOUR ENTIRE DAMN LIFE!

I love Physics! Y'all it isn't just rockets, equations, and Einstein looking deeply disappointed in humanity.

These Natural laws are happening in your body, your relationships, your coffee cup, your car, your bad decisions and every time you think: They are irrefutable and You can change it.

“HOW THE HELL DID THAT HAPPEN?”

And suddenly physics gets VERY personal.

Listen up!

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① INERTIA - An object at rest tends to stay at rest.

Translation: Your ass on the couch has entered a legally binding relationship with the couch!

Getting your ass Off it and moving is usually the hardest part.

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② FORCE & ACCELERATION -
Force causes acceleration.

Want something to change?
Eventually, you learn that Thinking and Doing are not the same thing! Nothing changes if You don't change it.

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③ ACTION & REACTION
Every action has an equal and opposite reaction.

You bring chaos?

Don't act surprised and blame the world and your parents and whatever other bu****it you want to blame when chaos answers the door.

Physics keeps receipts, And they're all yours!

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④ GRAVITY

Gravity doesn't care about your feelings.

Get off your ass and go do something.

Physics has no customer service department and doesn't care about your feelings.
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⑤ CONSERVATION OF ENERGY
Energy cannot be created or destroyed. It changes form.

That anger.

That excitement.

That exhaustion.

The energy didn't disappear.

It changed form in the double negative unless you convert it to positive.

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⑥ MOMENTUM

Once something gets moving, it wants to keep moving.

Good habits build momentum.

So do bad habits.

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⑦ ANGULAR MOMENTUM

Spinning things don't particularly enjoy being told to stop.

Which may explain why some situations keep spinning the hell out of control.

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⑧ ENTROPY
Things naturally move toward disorder.

Leave your house alone for a week.

Nobody comes in and cleans and organizes it. (Don't we wish!)

Order requires energy.

Chaos apparently works overtime for free.

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⑨ ELECTROMAGNETISM

Light.

Electricity.

Your nervous system.

The invisible forces surrounding you every second.

You can't see most of it.

That doesn't mean nothing is happening.

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⑩ RELATIVITY

Space and time are a hell of a lot stranger than they look.

Five minutes waiting for the microwave:

AN ETERNITY.

Five minutes with somebody you really want:

Gone.

Einstein had some explaining to do.

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⚛️ AND HERE'S THE PART I LOVE...

You are a walking collection of atoms...

Powered by electrical signals...

Held to the Earth by gravity...

Carrying energy...

Creating momentum...

Experiencing time...

While the entire planet is spinning counterclockwise through space.

And somehow we're still sitting around arguing about who left the damn cabinet door open.

THAT IS PHYSICS. ⚛️ ❤️

08/26/2026

I am very proud and honored. Thank you, this year the Massage Beast is now ranked #2 in Acadiana and the most momentum. I am so humbled and grateful I can't do any of this without the amazing support of y'all.

08/26/2026

These are selling fast! I think I have 8 jars left in stock.