VibraFit Fitness Studio

Home
VibraFit Fitness Studio

Helping busy women lose weight, feel strong, and move with ease through low-carb nutrition, PowerPlate training, and Mindset Coaching. Simple. Effective.

Sustainable. NuBody (Weight Wise in Lake Charles and DeRidder) has been proud to serve the South Louisiana area since 2003. We have clinics now in Lafayette. Even though we’ve grown rapidly, we still provide a supportive
weight loss environment to all of our patients. At NuBody, it is our intention to teach patients how to purchase and prepare meals for
themselves and their families. We do not p

romote "meal replacements", but sometimes use them in the very beginning of the weight loss journey. Learning how
to read food labels and identify ingredients that cause the majority of us to make more insulin is KEY to controlling weight in the long run. This, in combination with a calorie-restrictive diet AND exercise results in sustainable weight loss. Our physicians, nurses, and staff are
all trained in weight loss and provide a wide range of support to help you obtain and maintain your goal weight!

02/06/2026

This is a reminder to take your nervous system as seriously as your protein goals. Here’s why. You’re hitting 90g of protein a day.
You’re showing up for your workouts.
You’re doing the “right” things.

But you’re still exhausted. Still inflamed. Still not seeing the results you’re working so hard for.

Here’s what nobody’s talking about:

If your cortisol is elevated and your nervous system is stuck in survival mode, your body cannot absorb nutrients efficiently, build muscle effectively, or burn fat consistently.

No amount of protein fixes a stressed-out system.Regulate first. Then everything else follows.

Drop a 💖 below if you’ve been prioritizing the food and skipping the rest.

01/06/2026

How did we get here already?!
Seriously... but ok, June 1st

What is your focus for the month?

I am sending out Metabolic Reset Quiz to anyone who is ready to jumpstart their health and fitness goals.

24/05/2026

Did you know PCOS just got a new name?

Researchers are now calling it PMOS: Polycystic Metabolic Ovarian Syndrome: and that one word shift? Metabolic. It matters more than you think.

Because this was never just a hormone problem.
It’s a metabolic problem. And your body has been trying to tell you that for years.

Here are the top 3 signs your metabolism, not just your hormones, is at the root:

1. Weight that won’t move no matter what you eat
Especially around your belly. This is insulin resistance doing the heavy lifting (not you).

2. Energy crashes after meals
You eat, you tank. That’s your blood sugar spiking and crashing - a metabolic red flag.

3. Cravings that feel like emergencies
Not “I want a snack.” More like “I need sugar RIGHT NOW.” That’s your cells screaming for glucose they can’t absorb properly.

Here’s what no one told you:
You don’t have a willpower problem,you have a system problem.
And when we fix the metabolic piece first? The rest starts to follow.

Save this if you’ve ever been told to “just eat less and move more” and wondered why it never actually worked.

Drop a 🔥 if your body has been trying to tell you something.

23/05/2026

Sometimes you just need to press that pause button, reset and then get right back up!

21/05/2026

Well our caboose finished yesterday!
Ending with her 3.0! So proud of her and finishing the year stronger than where she started!
Off to middle school 🥴🥴

16/05/2026

The medical world just renamed PCOS…
And if you’re a woman in midlife, this changes everything you thought you knew about your body.

They called it PCOS for 100 years.
They were wrong about what was driving it.
The world’s top medical journal just renamed it PMOS: Polyendocrine Metabolic Ovarian Syndrome.

Translation: this was never just an o***y problem. It is an insulin problem. A cortisol problem. A whole-body metabolism problem.

And here is why that matters for YOU even if you have never been diagnosed with PCOS.
Because the same things driving PMOS are the same things driving the fatigue, the stubborn belly weight, the cravings that hit at 3pm, and the feeling that your body stopped listening to you somewhere around 40.

It is not a willpower problem.
It is a biology problem.
And biology? We can work with.

Swipe through to see what the science is actually saying — and what it means for how you eat, move, and support your hormones going forward.

Save this post. Share it with a woman who has been told it is just stress, just age, just something she has to live with.

She deserves better than that. So do you.

Drop a “tell me more” in the comments and I will point you to where to start.

14/05/2026

I can coach you through:
✔️Nutrition best for you
✔️Fitness according to your goals
✔️Emotional eating/Self Sabotage
✔️Accountability and Support

Are you ready? Now is the time! There’s no better time than now to become the healthiest version of you!!

Message me for details ☺️

13/05/2026

Who watched my training last night?

Did you do your audit, how many of your meals did you hit your 30g of Protein?

Address

Telephone

+13373578822

Website

http://www.empowerembraceevolve.com/, http://vibrafitlafayette.com/

Alerts

Be the first to know and let us send you an email when VibraFit Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to VibraFit Fitness Studio:

Shortcuts

Want your business to be the top-listed Health & Beauty Business?

Country:

City: