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The F’s I Give

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The F’s I Give

all things Food, Fitness, and Faith!

09/02/2026

A FEW THINGS THAT LIFE HAS BEEN TEACHING ME LATELY 🤍

1. Life is what you make it. So make it good!
2. You aren’t stuck or lost. You might just be complacent with where you are. Go grow!
3. Dream a million dreams and go after them. Don’t be afraid to want more. God wouldn’t give you that desire if He didn’t have that in store for you.
4. Your thoughts and your words matter. Be intentional with both.
5. Solutions over resolutions. We don’t always get the resolutions we desire but there are always solutions to help us move forward.
6. Your body is uniquely yours. What works for one person might not work for you and that’s okay. Trial and error is part of the process.
7. Pour into yourself first. There’s an overflow that comes from pouring into yourself.
8. You don’t have to understand someone’s feelings to validate them. Sometimes people don’t need your opinion. They just need you to feel with them or just support them.
9. It costs nothing to be kind. You never know what someone else is carrying.
10. Don’t shrink yourself to be accepted. Your emotions, boundaries, and standards are worth honoring.
11. STAY GRATEFUL. ALWAYS. There’s always something to learn.

08/09/2026

It’s kinda chic to “give a f” about how you live your life 🤍

07/29/2026

Two years ago today, I got baptize🤍

Im in a different season now. Not a worse one, just a different one. Back then, I was on a high and God felt very present in my life. He still is, but today it feels more quiet. More personal. Less about what people see and more about what God and I know to be true.

I’m in a season where I’m growing my relationship with God without so much input from the outside. No one knows my relationship with Him more than Him. I don’t need to be loud about it in every season.

One thing I’ve realized is that even though I’m not as “on fire” in my faith as I was before, I actually feel more real with God now than I ever have. I’m more honest with Him AND myself. I don’t have to be perfect to be loved, and I don’t have to worry so much about what other people think.

I’m learning I don’t need to put so much pressure on myself to be “perfect” or do everything right. I’m learning to acknowledge different seasons, embrace my failures, and trust that there’s a purpose for each one.

Through all my mistakes (which I don’t think anything is ever a mistake), His love stays the same. So why am I so hard on myself? I’ll never get everything right, and that’s okay. Instead of beating myself up, I’m learning to embrace the not-so-good moments, grow from them, and choose better next time.

I genuinely love the season I’m in. It’s shaping me, teaching me, and preparing me for whatever is next. Looking back, I can say He’s been faithful through every season, and I know He always will be🫶🏼

Stay grateful and keep a good heart always! That’s all that matters babessss😚

07/06/2026

Snack plate for the win!

One of my favorite lunches is a snack plate. It’s the perfect way to use up what’s already in my fridge while still making a meal that keeps me full.

Another thing I love about a snack plate is there are no rules! Just mix together what you have. Build it around protein, fiber, healthy fats, or whatever supports your goals the most!

Nourishing yourself doesn’t have to be complicated 🍎🥒🐟🍊

06/18/2026

Whip it up Wednesday!

Cooking doesn’t always have to feel like a chore. I can get tired of meal prepping when it starts to feel repetitive or just another thing on my to-do list. Switching up the routine can feel good. Make cooking fun and try something new!

The meals you make for yourself are one of the simplest ways to care for the body you’ve been given 🫶🏼

02/25/2026

breakfast bowl of the day!

breakfast isn’t just about eating, it’s about fueling your body for the day you’re about to step into.

this bowl is packed with the nutrients our bodies need:
Protein → keeps you full + steady energy
Healthy fats → brain + hormone support
Gut health foods → better digestion + immunity
Micronutrients → inflammation + recovery support

bowls allow you to get creative with the food you might already have in your fridge. have fun with it !! 🤍

02/03/2026

Saved the best fruit for last 🥝🍋🫐🍊

The Fruit of the Spirit grows when we walk with God.

How do we receive them?
By staying close to Jesus. When we invite the Holy Spirit into our lives, spend time in prayer, read God’s Word, and choose obedience, He does the transforming. The fruit is evidence of His work in us, not our own effort.

Fruit only grows when it’s connected to the source. Apart from the vine, the fruit cannot grow. Jesus is the vine. He is the source. Stay connected 🕊️

01/29/2026

New seasons of life come and go. Some are fruitful and full, while others are quiet and still. Yet hope and joy can be found in every season. Each one carries a purpose and nothing is wasted. God uses every season to shape us into who we’re meant to become 🕊️

I am blessed for every season God has allowed me to endure. The good and the bad. If it weren’t for the bad ones, I wouldn’t be where I am today. I wouldn’t have the confidence to begin this page, which was something God placed so heavy on my heart during a not so fun season of my life.

If you’re in a season where you feel distant from God, take it as an invitation to draw closer to Him. I promise you that He is there and He is waiting.

Jeremiah 29:11 🕊️

01/27/2026

Quick and easy dinner that’s healthy and loves your body back! 🥗
Includes protein to keep you full, carbs for energy, and a fresh salad with healthy fats to help you feel good and satisfied. Simple, balanced, and super easy to throw together!
DON’T OVERTHINK YOUR MEALS🫶🏼

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