Lake Alfred Yoga

08/30/2026

Meditation Monday: Tomorrow evening 6:30pm

Monday is the perfect day to set the tone for your week to come.
What do you need to make your days sing?
- what are you giving?
- are you open to receiving?

Find a few minutes to sit in a quiet, comfortable spot, in the early morning, before the daily routine begins.

Drop down into your breath as you let your body sink into the earth.
Let thoughts come, let thoughts go 🎈 See you on the mat ✨🧘‍♀️🧘🧘‍♂️✨

08/30/2026

08/24/2026

🫡💙

08/23/2026

Opportunities this week,
Mondays & Thursdays at 6:30pm
AND Chair Yoga is Wednesday at the Lake Alfred Library at 9:30am!
See you soon!

08/18/2026

Rest & Restore Series : Yoga
Thursday 8/20 at 6:30pm
Rest and Restore is a necessity, rather than a luxury!
Make time 🧘‍♂️ Relax and breathe 🌊
Join us at Lake Alfred Yoga, on Thursday, August 20th at 6:30 PM for our monthly Rest & Restore Series.

Be curious, explore your world,

Relax. Restore. Reset. Repeat

Come practice the art of stillness to restore the body and calm the mind. With stillness of the body, the attention turns inward toward the breath. The beautiful rhythm of the breath aids to anchor the mind in the present moment, inviting rest in conscious awareness, reflection and Revitalization✨

Deliberate stillness to cultivate the mind-body-breath connection
🧘‍♀️ 💕✨
@ 130 S Pennsylvania Av, Lake Alfred
All commUnity classes are $10 in the Fellowship Hall, FUMC

08/17/2026

Meditation Monday: 6:30pm
Let’s connect hearts of intention with deep breaths and body metabolizing 🧘‍♀️❤️✨

Rest & Restore Series : Yoga & Beyond
Rest and Restore is a necessity, rather than a luxury!
Make time 🧘‍♂️ Relax and breathe 🌊
Join us on Thursday, August 20 at 6:30 PM for a monthly Rest & Restore offering.

Be curious, explore your world!

Come practice the art of stillness to restore the body and calm the mind. With stillness of the body, the attention turns inward toward the breath. The beautiful rhythm of the breath aids to anchor the mind in the present moment, inviting rest in conscious awareness, reflection and Rest!

Deliberate stillness to cultivate the mind-body-breath connection
🧘‍♀️ 💕✨
@ 130 S Pennsylvania Av, Lake Alfred
Fellowship Hall, FUMC
All commUnity classes are $10

08/17/2026

"We need to spend the time in Savasana so that we understand, A, what it means to relax, and B, what it means to misidentify from our thoughts."

How is your Savasana practice going? Let me know in the comments 👇

Jai!

08/14/2026

Hiya yogi’s,

I want to send you off to the weekend with great news! We are back in session starting on Monday 8/17.

I will see you all when you arrive at 6:15 – 6:30 PM and I am looking forward to sharing the space and seeing your smiling faces again
Namaste, Kim 🧘‍♀️💗✨

Every Monday & Thursday at 6:30pm

This commUnity Yoga offering is at First United Methodist Church, Fellowship Hall located at,
130 S. Pennsylvania Ave.,
Lake Alfred.