Lake Alfred Yoga

06/20/2026

Italy Retreat anyone????

06/19/2026

Breathe deep this weekend!
Three part breath here 👇 is a good one!
See you on the mat Monday 6:30pm 🧘‍♀️❤️✨

06/17/2026

Tomorrow evening at 6:30pm

🫳🎤

06/14/2026

I love sharing Yoga, this is one of THE main mentors and reasons that I love subtle yoga 🧘‍♀️ I may have mentioned her posts in class last Thursday.

See you tomorrow for Medi Monday at 6:30pm, be there or be square.

06/08/2026

Meditation Monday: 6:30pm
Let’s connect hearts of intention with deep breaths and body metabolizing 🧘‍♀️❤️✨

05/27/2026

Rest & Restore Series : Yoga & Beyond
Thursday 5/28 at 6:30pm
Rest and Restore is a necessity, rather than a luxury!
Make time 🧘‍♂️ Relax and breathe 🌊
Join us at Lake Alfred Yoga, on Thursday, May 28th at 6:30 PM for our monthly Rest & Restore offering.

Be curious, explore your world!

Come practice the art of stillness to restore the body and calm the mind. With stillness of the body, the attention turns inward toward the breath. The beautiful rhythm of the breath aids to anchor the mind in the present moment, inviting rest in conscious awareness, reflection and Rest!

Deliberate stillness to cultivate the mind-body-breath connection
🧘‍♀️ 💕✨
@ 130 S Pennsylvania Av, Lake Alfred
Fellowship Hall, FUMC
All commUnity classes are $10

05/24/2026

We’ve been working through cultures of Metta prayers and blessings! Here’s one to use in your home practice 🧘‍♀️

I’ll miss you all tomorrow evening, be safe and let’s Rest & Restore on Thursday 6:30pm 🧘‍♀️❤️✨

May I be peaceful 🙏

05/21/2026

Hi Yogis 🧘
The dreaded cancellation message. Tonight is cx.
Thank u for your support 🫶

Monday is a holiday so our next class is NEXT Thursday 5/29 @ 6:30pm
Let's Rest & Restore!
See you then 🧘‍♀️ namaste