My Therapy Journal

09/05/2026

I wouldn't want to be here when the coconut is missing 🤣

09/04/2026

By far my most favorite page in the book!

The holiday season is approaching quickly which means it's not too early to start thinking about it. If you're a first responder family, you're going to want 'A First Responder Christmas' on your bookshelf, ready to go!!
Join Torsten and Astrid on December 23rd as they roll up their sleeves, bake Christmas cookies with their mom, and discover what it means to be a first responder. They’ll find out why Santa is visiting early this year—because sometimes heroes don’t get Christmas Eve off! 🚒🎅

This heartwarming story celebrates the resilience and spirit of families whose loved ones are called to serve, even on the holidays. Perfect for kids and families of all backgrounds, this book sheds light on the unique challenges faced by first responders and brings a bit of holiday magic to their story.

🎁 Grab your copy of A First Responder Christmas here: https://a.co/d/8RfIoTV 🎁

09/04/2026

Never forget to breathe and remind yourself how great you are. you've made it through all of your hardest days to date, whatever is bothering you, you will get through today too. ❤️

09/03/2026

Designed for those who find peace and calm in botanical beauty. The Floral Edition has botanical inspired coloring content, as well as flower decals throughout the pages. Link in bio to learn more!

09/02/2026

hey look the weather cooperated today! 🤣
2 hours of dance class for little Miss, 2 hours of walking/jogging for mommy ❤️

09/02/2026

My name is Alli, I am a first responder wife and mom. When I was pregnant with our son I looked for a book that would explain and normalize my husband's shift schedule and the holidays. I could not find any books! I decided to create one so no other first responder parent had to feel the disappointment I did.
A First Responder Christmas not only explains what a first responder is (fire, police, emergency medicine, military, emergency public service) but it then describes why Santa will accommodate the First Responder holiday schedule.

🎁 Grab your copy of A First Responder Christmas here: https://a.co/d/8RfIoTV 🎁

09/01/2026

Designed for those who find peace and calm in botanical beauty. The Floral Edition has botanical inspired coloring content, as well as flower decals throughout the pages. Link in bio to learn more!

09/01/2026

08/28/2026

Have you tried one of our journals yet? We’d love to hear which edition is your favorite so far — Neutral, Floral, Nature, or Pride?

Still exploring? Each version offers the same powerful tools for grounding, emotional insight, and reflection, just in a design that fits your style.

Not sure where to start? Use the link in bio to learn more and find the journal that meets you where you are.