06/04/2026
As someone who has lost 75 pounds, here are 3 things I wish more women knew about their metabolism:
1. Your metabolism is not broken.
It’s adaptive.
Your body is constantly responding to the environment you create through nutrition, movement, stress, sleep, and consistency. Most women think they’re fighting against their metabolism when in reality they’re fighting against years of habits that taught their body to adapt.
2. Eating less is not always the answer.
In fact, for a lot of women, it’s the thing keeping them stuck.
There is a difference between being in a strategic calorie deficit and chronically under-eating. If you’re surviving on coffee, protein bars, and willpower all week only to feel out of control by the weekend, the answer probably isn’t eating even less.
3. Not all exercise creates the same result.
I’ve strength trained for years.
But one of the biggest lessons I’ve learned is that there is a difference between exercising and training with a purpose.
The way you train should match the goal you’re trying to achieve, your current season of life, your recovery capacity, and your body. More isn’t always better. Harder isn’t always better. The best program is the one that supports the outcome you actually want while allowing you to recover and stay consistent.
The truth is most women don’t need more restriction, more cardio, or more punishment.
They need a plan that actually fits their body.
That’s exactly what we do inside my program. We help women understand what’s keeping them stuck, create a strategy that works with their metabolism instead of against it, and finally lose the weight that’s been holding them back without sacrificing their entire life to do it.
If you’re ready to stop guessing and start working with your body, comment METABOLISM below and let’s talk about how I can help.
