Whispering Waves

08/31/2026

Settle in for a 30-minute crystal singing bowl sound bath created to support rest, mindful listening, and a gentle return to the body.

This Whispering Waves session invites you to pause without pressure, soften your focus, and experience the natural resonance of crystal singing bowls. There is nothing to achieve and no “right” way to participate. Simply notice the sound, your breath, and whatever begins to shift as you listen.

You may use this sound bath while:

• Meditating or practicing mindfulness
• Resting after a demanding day
• Journaling or reflecting
• Preparing for sleep
• Creating a calming transition between activities
• Taking a quiet break from screens and stimulation

For the best listening experience, use headphones or quality speakers at a comfortable volume. Settle into a supported seated or lying-down position, silence notifications, and allow yourself to remain undisturbed for the next 30 minutes.

*A gentle reminder:* Do not listen while driving or performing any activity that requires your full attention. This recording is intended for relaxation and personal wellness support and is not a substitute for medical or mental health treatment.

This session was created and performed by **Betty Barr**, artist, sound practitioner, and founder of **Whispering Waves**.

Continue your practice, explore upcoming sessions, and learn more:

*[https://whisperingwaves.co/](https://whisperingwaves.co/)*

Subscribe for additional sound baths, somatic meditation practices, guided reflections, and restorative experiences.

Thank you for listening.

*Whispering Waves*
Sound • Somatic • Stillness • Art



https://youtu.be/Pxk3gzEUtJ4?si=Ie2utfbFixqdqKG6

Settle in for a 30-minute crystal singing bowl sound bath created t...

08/14/2026

My brochures look great! I’m excited to share them with my Integrated Medical and Functional Medicine partner next week.

08/13/2026

My brochures look great! I’m excited to share them with my Integrated Medical and Functional Medicine partner next week.

07/20/2026

07/20/2026

Three min clip from behind the scenes.

05/07/2026

💡 The 10-Minute Window Most People Waste

This isn't spiritual meditation, it's a practice, it's a pause. Ten minutes of silence before the world gets you. Save this for tomorrow morning. 🌊

04/25/2026

The numbers are staggering. 📊

↳ 77% of workers have experienced burnout
↳ Replacing a burned-out leader costs 200% of their salary
↳ Workplace stress costs U.S. employers $300B a year

And we’re still trying to fix it with happy hours and motivational speakers. 🙃

Here’s the truth: you cannot think your way out of a physiological problem.
Burnout lives in the body. So the solution has to meet it there.

That’s what sound healing does. Specific frequencies literally shift your nervous system out of fight-or-flight and into rest, repair, and clarity.

I work with leaders and organizations to make that shift through customized retreats and immersive sound bath experiences that go way beyond surface-level wellness.

Ready to explore what that could look like for you or your team?

📩 DM me “RETREAT” and let’s talk.
🔗 Link in bio for more.

04/24/2026

Discover the harmony of wellness with Whispering Waves, where innovation and tranquility come together. Our website is your gateway to personalized somatic meditation and sound healing experiences, crafted to elevate your mind and life. Visit your website today to explore transformative services that nurture your well-being journey. Begin your path to peace and rejuvenation with holistic solutions made just for you.



https://whisperingwaves.co

04/22/2026

Uncover the innovative wellness journey with Whispering Waves. Our services offer a unique blend of somatic meditation and sound healing to elevate your mind and life. Visit our website to explore services designed to bring balance, relaxation, and transformation into your daily routine. Begin your path to holistic well-being today.



https://whisperingwaves.co