Heart and Sole Fitness & Wellness

10/09/2026

Be honest: Are you a planner, a procrastinator, or a professional improviser?

10/01/2026

I wanted to personally invite you to an upcoming webinar Heart and Sole Fitness & Wellness is doing on habit change and creating routines that actually work in real life. We’ll be talking about breaking the “I should” cycle and making habits more realistic and sustainable. I’d love to have you join us!

There are several dates and times available to meet your needs, or you can register for any session to get the recording--you can check them out here: https://www.eventbrite.com/cc/routine-and-reinvention-reset-free-webinar-4878166

09/23/2026

What are you doing on Sunday? Get your week started off right with an all-body inclusive workout including full-body resistance and stretching to loosen up and feel strong for the week. No equipment required. Grab your complimentary session here: https://calendly.com/heartandsolefit/sereneandstrong

09/21/2026

I hope to see you at an upcoming Routine and Reinvention Reset webinar—dates and times to accommodate lots of schedules. Check it out below.

09/18/2026

🌿 Routines and Reinvention Reset 🌿

A fresh start doesn't have to wait until January.
Invest in your whole health with a supportive, realistic approach to wellness.

✨ Complete Reset Package – Just $97 (Regularly $197 for the assessment alone!)
Includes:
✔️ Comprehensive Whole Self Wellness Assessment exploring your medical history, medications & supplements, nutrition, movement, sleep, stress, and other areas of holistic wellness
✔️ Personalized recommendations
✔️ Access to our private Facebook accountability group with:
• Daily prompts
• Video tips
• Live Q&As
• Community support
• Motivation that fits real life

Already know what you want to work on?

Join the accountability group only for just $27 and get all the encouragement and accountability without the assessment.

⏰ Founder's pricing ends December 31. Register in comments.
Reset. Refresh. Realign. Progress over perfection. 💙

09/02/2026

🚨New (temporary) Hours 🚨

Monday 6am-4pm
Tuesday 6am-4pm
Wednesday 6am-9am
Thursday 6am-4pm
Friday 6am-4pm
Saturday 6am-noon
Sunday 4pm (group class only)

All appointments are virtual at this time. These new hours do not impact scheduling for already established clients, especially those in other time zones. The change is only temporary while I (Stephanie) am undergoing needed health services.

Your love, compassion, and support has been healing in itself—thank you 💕

08/26/2026

Just saying hi! 💕

08/16/2026

No Serene and Strong Sunday today—I am not feeling well this afternoon

08/08/2026

We’re back!

After a few weeks away, we’re back at it. Join us for Serene and Strong Sundays tomorrow at 4pm (AZ)

Serene and Strong Sundays is a low-impact full body weight resistance workout, stretching, and breathing/meditation. A great way to get ready for a new week.

Join us for a complimentary session:

Serene and Strong Sundays is a 45-minute virtual group fitness class via Zoom that includes a body-weight resistance and full-body stretching workout that improves strength, balance, stability, and flexibility, and ends with a mindfulness meditation to increase body awareness and autonomy to empower

07/16/2026

Big shout out to my newest top fans! 💎

Connie Marie Alexander

Drop a comment to welcome them to our community,